Baby steps to big change.

Hi, I'm Lucy :-) I'm an 18 year old Sydney-sider. Height: 170cm Highest weight: 75kg+ Current weight: 72kg

[fit-lucy-blog]

[now-do-it]

[good-fortheheart]

since i have seen this picture i never want to eat crisps or chips again

[kirakirabun-deactivated20160113]

gross gross gross, completely gross. 

[eatcleanmakechanges]

Holy crap!

[youbeautydailyaha-blog]

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift

WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,” says Bowers. “You can always stop and take a five minute stretch, but otherwise, keep going. I find it’s easier to keep it up if you don’t stop!” 

  HOW TO DO IT (watch the moving image above to see Mary Helen Bowers demonstrating the move)

On your right side, bend your knees and bring your legs in to a 45 degree angle from your torso. Find a comfortable position for your upper body. You’ll complete the sequence on your right side, and then your left side. 

Lift your left leg and straighten it, pointing your foot as you straighten it and stretching through the knee. Bend knee back above the right leg, keeping it raised. At the same time, position your left arm so it’s parallel to your extended leg. As you bend your knee, raise your arm up over your head. Keep your hips parallel, your shoulders down and your stomach pulled in tight. Do eight counts, four sets.

Hold your leg out straight for one last count of eight.

[observando]

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about a new place by =agnes-cecile

[connerdust89]

read everyone.

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Just take the 30 seconds and READ IT.

[fit-lucy-blog]

Actually not minding what I see in the mirror today. Still a long way to go, but a bit of self-acceptance definitely goes a long way ☺

Also my food today so far has been amazing!!!! :'-D [healthy, tasty, fulfilling, gorgeous looking.. dayum! aha] 

[thefrenemy-blog]

[fit-lucy-blog]

thefrenemy:

Two years ago and I simply couldn’t imagine what it must be like to finish a goddamn bagel.

Imagine, here, it’s Sunday morning and I’m treating myself. My hair in the kind of ponytail that reeks of gin and no shampoo whatsoever, and I have the aluminum foil on...

♥

[ocean-breeze-and-honeybees]

[ewallos]

word.

[justkeepgymingg]

Queue

[whiskeyy-hippie]

[whitelies-forthinthighs]

This is so brilliant!

[troubledtea]

Absolutely love this idea! I want to know what’s written on all the slips!

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[healthlifelight-blog]

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

[boulderfit-blog]

DO THESE! :D  Right meow, as many as you can! 

[vi0letvibes]

these are wonderful and awful at the same time.

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[tinytonedandtough]

If you are really serious about losing weight, you need to be completely honest with yourself about what you are eating.

[octopustreading]

[lushy-fitness]

Reblog if you're actually out of high school.

[foodie-gets-fit]

I’m 24 and sometimes tumble makes me feel like a senior citizen

[fit-lucy-blog]

I graduated from high school last Thursday, surely that counts ^_^

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