[sweetoothgirl]

GIANT STICKY BUN

[treehugger52-deactivated2015072]

[letslovefood]

[extramadness]

[pinterestfoodie1992]

CHICKEN CAESAR SALAD

[liberal-memes]

Liberal Memes

[everybody-loves-to-eat]

(source)

[la-fit-life]

two fried eggs, chicken apple sausage, quarter of a large avocado, all on a bed of arugula

[dank-wholesome-memes]

[rydenarmani]

my hobbies

switching between the same three apps for hours

not speaking to anyone for days at a time

listening to the same songs i have been listening to for 20 years

imagining myself in situations that will literally never exist

[sheisrecovering]

[coderscafe]

[im-glad-you-exist]

I really needed to hear this today, and if you did too, here's you're sign that you're not a bad person. We're all just people trying our best, your mistakes and bad days don't define you. I'm glad you exist 💕

[melanin-fit]

Leg day!!

Workout:

Stiff leg deadlift - 20 reps x 3 sets (make sure to keep your back straight, to incline your neck with your spine. Bend using your hips and squeeze your glutes when you rise up) + 5 if body weight

Bulgarian split squat - 15 reps (each leg) x 3 sets (wider stance targets glutes more), +5 if body weight

Banded hip abduction - 20 reps x 3 sets

Sumo squat with two pulses - 20 reps x 3 sets, + 5 if body weight

Lateral squats - 12 reps x 3 sets (if you’re doing in on the ground, make it 20 reps)

[oliviafitmomof3]

[sevenseptember]

“Confidence is created from a clear understanding of what you bring to the table.”

— Ayana

[anxietyproblem]