Fit & Vegetarian

Exercices and vegan / veganizable vegetarian recipes. Body-positive and fat-positive. This is a personal tumblr I use to bookmark recipes and exercices :)

[tinykitchenvegan]

Vegan Sweet Potato, Chickpea & Spinach Empanadas

[tinykitchenvegan]

Vegan Broccoli Cheese Casserole

[tinykitchenvegan]

Vegan Cheesy Cauliflower Rice & Broccoli Bake

[tinykitchenvegan]

Spiced Apple Vegan Breakfast Bowl

[tinykitchenvegan]

Golden French Lentil Stew

[ephilog]

I don’t know about you but I’m so sick of that omnipresent association of sports/fitness with weight loss as the ultimate goal.

(PS: I’m not sure how efficient punching people is for building muscle mass but I’m afraid she’s had a lot of opportunities so I guess four pounds is probably realistic?)

[eskiworks]

I wish… I WISH I could somehow reblog this HARDER and with MORE LOVE.  Sorry to put more non-art stuff in my main tumblr here, but goddamn I feel this so hard.  I’ve been hitting the gym with the goal of making a good habit, so that when winter comes around and the inevitable S.A.D. creeps back into my life, I’m more likely to get some exercise as a coping mechanism just out of habit.  I’m also weightlifting because I want to get strong (like ox, you might say). 

I do not care if I lose weight, I’m not keeping track of my pounds, and if I stay chubby but get stronger I will be just as fucking happy.  So glad I found this comic, and so glad I found your art Ephi!  New watcher ahoy!  <3

[soyapunk]

carrot, avo, hummus + falafel salad. | pb and nana oats with berries, granola + agave nectar. | more falafel, veggies + hummus.

ig: eppiehollands

[tinykitchenvegan]

Roasted Broccoli Sweet Potato Chickpea Salad

[tinykitchenvegan]

Chana Dal with Cauliflower, Cashews and Coconut Milk

[passionisbornunwantedlikeacancer]

[prettythingsncats]

Respect.

[thememacat]

Holy shit!

[tlredgravity-deactivated2017081]

who is this

[fitandvegetarian]

Goals

[real-thick]

[owlphallacies]

#the swollest part of them….is their friendship muscle (sashayed)

[mackasaurussex]

@hustleformuscle I could see you doing this

[hustleformuscle-deactivated2026]

Haha I would actually live to do this

[westindianjawn-deactivated20200]

For my big girls

[blackrebelz-deactivated20240608]

this is so dope

[tinykitchenvegan]

Superfood Vegan Fudge Brownies

[tinykitchenvegan]

Kale & White Bean Artichoke Dip

[the-exercist]

From Self Magazine:

Here’s what your legs should be doing:

Keeping your ankles and knees together you will slowly sit back as if sitting in a chair. For a steadier beginner-friendly base set your feet hip-width from one another (about the space of two fists).

Bring your legs parallel to each other and allow your knees to hover over your toes as you bring weight into the heels. “You know your foundation is safe when you peer over your knees and can see all 10 toes,” explains Katz. “The aim is to make sure the center of the knee is tracking over the second toe.” Beginner tip: Keep shifting weight into your heels and don’t sit back as deeply until you’ve built up the strength to squat lower while still keeping the knees behind the toes.

One common mistake people make is allowing the arches of the feet to collapse. Lift your toes and distribute a little weight into the outer edges of the feet to enable a lift in the arch.

Related: 10 Beginner-Friendly Yoga Poses Anyone Can Master

Here’s what your torso should be doing:

Let your torso lean slightly forward over the thighs while lifting and expanding the chest. Try not to arch your back too much. Keep your naval drawing up and in and your sitting bones aiming downwards to maintain space and comfort in the lower spine.

To prevent your pelvis from tipping too far forward Katz suggests this visualization: “Imagine your pelvis is a basin of water and all the water is spilling over the front rim of the bowl. Drawing the naval up and in will activate the deep core muscles to lift the rim of the bowl, thereby lengthening the lower spine.”

Here’s what your arms should be doing:

Reach your arms towards the ceiling and externally rotate them at the shoulder joint so that your pinky fingers rotate inward, towards one another. You want to avoid having your neck and shoulders scrunched up toward your ears. So as you lift your arms picture your shoulder blades sliding down and away from the midline to create more space, and only lift your arms as high as is comfortable for you.

“Ease in this pose should be sought in the neck and shoulders. When they are soft and long we can find the peace to stay calm, even in the presence of all that effort,” says Katz.

Finally, keep your gaze forward and find a focus point to aid your balance. And keep breathing—the sweet relief of a forward fold is about 30 seconds away!

[tinykitchenvegan]

Black Bean Mushroom Soup with Avocado

[greeneuphorias]

I had the pleasure of capturing Jordan and Glenn engaging in a yoga session in their beautiful Baltimore home.

March 2016

@godswerepoetsonce @squirrelwyde

by @greeneuphorias