Fitchick_Ashley

Personal trainer who wants to inspire and make you feel beautiful

[fitchickashley]

Happy #thanksgiving! Enjoy the Brussel hustle! This is what I added in: Cranberries Coconut oil Walnuts Drizzled with sugar free maple syrup! #fitchick #fit #fitlife #fitness #bikini #model #lifestyle #foodie #instafood #cleaneats #healthy #healthyliving #brussels #mealprep #lean #foodporn #instafood #instafit #bikinibosschicks #bikinibosschicksinthekitchen #beauty #paleo

[fitchickashley]

A goal without a plan is a waste of time. Are you working out hard and are tired of not seeing results? Join @bikinibosschicks ... I guarantee you'll see results! Body by: @bikinibosschicks @bikinibosstheresa @eventfitness Photo by: @glennprobst1 Fueled by: @1stphorm Outfit by: @gap @underarmour #fitlife #fit #fitness #bikini #model #workout #bikinibosschicks #lifestyle #eventfitness #eatclean #protein #gains #lean #motivation #sundayfunday #healthy #healthyliving #picoftheday #fitchick #fitspiration #fitspo #instafit #gap #underarmour #legionofboom #neversettle #november #beauty

[fitchickashley]

Do you hate meal prepping because it takes to long? I know I'm lazy and the only way I can do it is with my crockpot! It's the best invention in the world! I do 2 large packages of chicken breasts Throw some cumin, chili powder, paprika, salt, and smoked paprika on top Then add an onion for more flavor ..turn the crockpot on for 8 hours low and continue on with your day!!! No one said meal prepping had to be time consuming! #mealprep #cleaneating #fitchick #healthy #healthyliving #fitnessbikinimodel #workout #beastmode #lean #gains #chickeniswhatsfordinner #cleaneats #absaremadeinthekitchen #bikinibosschicks #bikinibosschicksinthekitchen #musclehustle #beastmode #chef #instafood #foodie #foodporn #foodgasm #picoftheday

[fitchickashley]

#tbt to the charity calendar photoshoot! They're on sale now DM if interested! Photo by: @samuellathrop Gym: @selfmadestrength Clothes by: @dyna_pro Body by: @bikinibosschicks Necklace: @shieldsofstrength Hair: @katalina1987 Makeup: @katielady1981

[fitchickashley]

This hard #working mama @jess_devane4 is about to hit the stage in a couple of weeks for her first #wbff show! She's going to rock the house! I have loved following her journey check her out! 💪🏼👍🏻🏋🏼🙆🏼😃😍😍 #bikinibosschicks #fitlife #healthyliving #workout #girlswholift #fit #fitness #bikini #model #lifestyle #motivation #instafit #picoftheday #gains #igfit #cleaneating #bikinibabe #goals #fitnesscompetitor

[fitchickashley]

Thank god it's nice out! Getting in a a nice stroll before the sun sets! #fitchick #fitness #bikini #model #fitlife #picoftheday #bikinibosschicks #lifestyle #workout #cleaneating #fall #run #exercise #fitfluential #fitfam #beauty #nature #motivation #gymrat #toned #gains

[fitchickashley]

So proud of my booty #gains! Happy #humpday! Work it out!!! 🏋🏼 #fit #fitlife #fitness #bikini #model #fitnessaddict #cleaneating #healthy #fitchick #workout #lifestyle #picoftheday #bikinibosschicks #wbff #healthyliving #underarmour #gymrat #instafit #beauty

[fitchickashley]

Be strong and be bold. Photo: @samuellathrop Gym: @selfmadestrength Hair: @katalina1987 Makeup: @katielady1981 Necklace: @shieldsofstrength Body by: @bikinibosschicks @bikinibosstheresa @eventfitness #fit #fitchick #fitness #bikini #model #wbff #workout #fitlife #motivation #beauty #lifestyle #fitnessaddict #gymrat #fitfluential #fitfam #picoftheday #legionofboom #toned #gains #instafit #cleaneating #healthy #healthyliving #underarmour

[fitchickashley]

Be your own motivation! Be your own noise! Photo: @samuellathrop Necklace: @shieldsofstrength Hair: @katalina1987 Makeup: @katielynn2321 Gym: @selfmadestrength #fitchick #fit #fitlife #fitness #bikini #model #igfit #instafit #instagood #bikinibosschicks #wbff #lifestyle #healthyliving #girlswholift #workout #picoftheday #beauty #strongnotskinny #gymrat #fitnessaddict #bikinimodel #fitnesscompetitor #gym #gains (at Self Made Strength)

[fitchickashley]

Oh hay!!! #longhairdontcare #fit #fitlife #fitchick #bikinibosschicks #motivation #instafit #instagood #picoftheday #lifestyle #healthy #healthyliving #bikinibabe #workout #exercise #flex #beauty #gains #littleblackdress #igfit #legionofboom #cleaneating #fitfluential Photo by: @glennprobst1

[fitchickashley]

This is one of my favorite photos @samuellathrop took of me. He caught me right in the middle of me laughing at myself (which I do often) He captured my inner #beauty and at a moment where I was 100% myself and vulnerable at the same time! That's what I love most about this picture! It's me in a nutshell! I'm always smiling, joking around/having fun, and thinking about my next #workout! Oh yea and thinking about #food! This picture isn't about the a girl in a sports bra and spandex shorts doing a photoshoot. It's about a girl who has passion, can be vulnerable at times, and at the end of the day she can smile and laugh with herself! Gym: @selfmadestrength Make up: @katielady1981 Hair: @katalina1987 Necklace: @shieldsofstrength Body by: @eventfitness @bikinibosschicks @bikinibosstheresa #fitchick #fitness #bikini #model #fitlife #picoftheday #workout #girlswholift #fitfluential #lifestyle #fitnessaddict #motivation #inspiration #healthy #healthyliving #legionofboom #bikinibosschicks #love #gains #fit #fitspo (at Self Made Strength)

[fitchickashley]

Gorgeous night! The sky was so pretty! Great way to end my #workout! #FitChick #fitlife #fitness #bikini #model #instafit #picoftheday #sunset #instagood #motivation #lifestyle #gains #fitfluential #beauty #healthy #healthyliving #cleaneating #blessed

[fitchickashley]

Took a walk through my favorite trail and found so much #beauty in it! ...it's the small things #fitchick #fitlife #fitness #bikini #model #picoftheday #instafit #instagood #healthy #lifestyle #motivation #healthyliving #bikinibosschicks #workout #fitfluential #gains #fitnessaddict #love #thankful #blessed #fitfluential

[fitchickashley]

Home made apple sauce coming soon!!! This is the easiest #recipe and tastes amazing! I use Macintosh apples, pumpkin spice, lemon, and cinnamon! You have to try it! #fitchick #fit #fitrecipes #fitness #bikini #model #veganrecipes #paleo #organic #lifestyle #workout #cleaneating #motivation #healthy #healthyliving #bikinkbabe #foodie #foodporn #instafit #instafood #foodgasm #bikinibosschicks #instagood #bikinibosschicksinthekitchen #gains #macros #yum

[fitchickashley]

Happy #flexfriday! Hope everyone has a #healthy and safe weekend! Get your #swell on! Photo: @samuellathrop Clothing: @dyna_pro Band: @dyna_pro Hair: @katalina1987 Makeup: @katielady1981 Body: @bikinibosschicks @eventfitness @bikinibosstheresa Protein: @1stphorm Gym: @selfmadestrength Necklace: @shieldsofstrength #flex #fitchick #fitness #bikini model #dynapro #fitnesscompetitor #lifestyle #picoftheday #babe #healthyliving #healthy #fitnessaddict #gymrat #instafit #instgood #fitfluential #legionofboom #beauty #fitlife #fit #fitfam #bikinibosschicks #gains

[fitchickashley]

What do you put in your #proteinshake? I load mine with Almond milk Spinach Apple Pumpkin spice & @1stphorm #ctc Try it, you'll #love it! #fitchick #fitlife #fitrecipes #fitness #bikini #model #workout #foodie #foodporn #protein #healthy #healthyliving #lifestyle #cleaneats #instafit #instafood #fitnessrecipes #legionofboom #fitfluential

[fitchickashley]

What do you put in your #proteinshake? I love to put.. Almond milk Hand full of spinach Apple Cinnamon Pumpkin spice & @1stphorm #ctc Try it out.. You'll fall in #love! #fitchick #fitrecipes #recipes #almondmilk #workout #postworkout #pumpkinspice #foodie #food #gains #instafif #instafood #foodporn #veganrecipes #paleo #lifestyle #smoothie #foodgasm #instagood #legionofboom #fitness #bikini #model #cleaneating #healthy #healthyliving #fitnessaddict #fitnessrecipes #chef #baker