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Fitness Myths "Experts" Tell Women About Working Out
I’m figuratively fed up. I often come across articles that are just flat-out wrong about fitness, especially as it relates to women. I’m no infallible guru, and I may be caught up in my feelings of indignation, but it seems often that so-called ‘experts” (both men AND women) feed into all the fears and stereotypes women have about being physically fit. The only way to combat ignorance is by…
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DESIGN A LIFE YOU LOVE
Are you living a life that you love?
I came across this message recently, and it has struck me in a profound way. I’m in the process of designing my own life right now, and envisioning what I truly want it to look like both short-term and for the long haul. It is a frightening process that is taking a lot of digging, honesty, addressing personal fears and assessing the reality of lifelong perceived limitations. (more…)
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Walk of Shame: How to Bounce Back From Bad Food Choices
Walk of Shame: How to Bounce Back From Overeating
It happens to everyone at one point or another. That one meal, one day or one week where you say, “Screw this. Gimme that pizza.” So now it’s the morning after and you’re groggy, sluggish and a little unsure of just how bad things really got because you’re afraid to run the numbers on the calories, carbs, sugar and salt consumption. You had to make the food equivalent of the walk of shame back…
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Spin Battle: Flywheel vs. SoulCycle http://bit.ly/1G7cJpm
Spin Battle: Flywheel vs. SoulCycle
During a recent trip to New York, one of my goals was to check out a SoulCycle spin class [cuz I'm a spin nerd like that]. SoulCycle hasn't expanded South yet, so I figured this …
3 Signs You Are Ready To Make A Change http://bit.ly/1Iphs9B
3 Signs You Are Ready To Make A Change
I've been through so much change this past year it makes my head spin. My mother's passing. Leaving my career. Talking to my father for the first time in over 20 years. The list could …
Schedule Workouts: The Most Important Meeting of the Day http://bit.ly/1FW6wwr
Schedule Workouts: The Most Important Meeting of the Day
I do love making a schedule. Something about it makes me feel terribly accomplished even if I haven't done a darn thing yet but type it into the calendar. A schedule means I have a …
When Did "Thigh Gaps" Happen? http://bit.ly/1ANCZGa
What Are You Becoming In Your Life? http://bit.ly/1eO3elQ
What Are You Becoming?
What are you becoming? In the past year, my mother passed away, I left my job, traveled a fair bit, recommitted myself to my health goals, formed new relationships and ended some old ones. You know, …
Spin Class For Beginners http://bit.ly/1MiaW2O
Spin Class For Beginners
90 Minutes of Spin Class: Are You Insane? Yesterday was another 90 minutes of spin and I loved it! Well, I kind of hated it because spin will do that to you, but I overall, I …
Love The Skin You're In http://bit.ly/1EtVhvy
Love The Skin You're In
Sesame Street continues to educate everyone! I saw this recent clip from Sesame Street yesterday, and it sparked so many thoughts in my mind. First, of course, is the core message that skin comes in many …
The Fit Empress Fitness Tracker Is Now Available! http://bit.ly/1GmzcRT
The Fit Empress Fitness Tracker Is Now Available!
Click here to learn more about The Fit Empress Fitness Tracker When I began my fitness journey over a year ago, I struggled to find the best way to track my weight loss and physical activity. …
What Are You Becoming? http://bit.ly/1OBDzHY
What Are You Becoming?
What are you becoming? In the past year, my mother passed away, I left my job, traveled a fair bit, recommitted myself to my health goals, formed new relationships and ended some old ones. You know, …
Spin Class For Beginners http://bit.ly/1F6nqcO
Spin Class For Beginners
90 Minutes of Spin Class: Are You Insane? Yesterday was another 90 minutes of spin and I loved it! Well, I kind of hated it because spin will do that to you, but I overall, I …
Let Go... Let In http://bit.ly/1OYN0Dq
Let Go... Let In
Sundays are always a good day for reflection for the week just ended and the one to come. This Sunday especially because we have the added benefit of gaining back the hour we lost in …
Monday Motivation: Be Kind To The Person You Are Today http://bit.ly/1t4Ya1z
Monday Motivation: Be Kind To The Person You Are Today
Be kind to the person you are today. This very moment. Be supportive and loving of this person who may be afraid, grieving, carrying a few extra pounds, stuck in a frustrating job, or struggling in a …
Beauty & Beast Mode http://bit.ly/1y6o7kN
Beauty & Beast Mode
You've seen them. The women who come back from a seven mile run looking like they just left a day spa. The women in Zumba Cardio Funk Barre dancing and extending effortlessly without an ounce …
The Safari: Exploring Life
The Safari: Exploring Life
The Safari begins! Lions and Elephants and Giraffes, oh my!
Two years ago would I have ever thought I would be on an African safari? No.
My life has changed so much in the past few years that I can’t begin to fathom the full impact of how far I’ve come. Challenging myself in ways I never planned. There are losses and disappointments, but the wins and personal growth far outweigh everything…
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