Fitness Maxima @fitnessmaxima - Tumblr Blog

**MAXIMA MOTIVATION - Cleanse Your Lens: Part 2** . . . I'm sure that most of you have experienced wiping the CRUST out of your eyes when you wake up each morning! 😴 One thing I'm working on this year is to NOT make "CRUSTY CHANGES!" 😲 . . . A very common example of a CRUSTY CHANGE is when your "eyes" are NOT all the way open and all you have is SOME revelation of the change(s) you need to make. 💡💡. An example is something like, "I will cut back on sugars", 🤔 "I will drink more protein shakes" 🤤🤤..."I will drink more water." 💦💦. Now there's NOTHING wrong with these changes, but if that's the ONLY change(s) that one makes WITHOUT a full-proof A-Z plan, then it's pretty much only partial progress! 👎😟. There MUST be a pre-requisite in place in order for us to make indispensable, sustaining change in ANY area of life! ✅✔✅. That pre-requisite is having the "EYES OF OUR HEART WIDE OPEN....." Once we have the FULL RANGE and the FULL VIEW 🔍🔎of all the aspects we need to change, it is then and ONLY then that we can...... . . CH🅰️NGE AND BE CH🅰️NGED! #fitnessmaxima #MaximaMotivation #cleanseyourlens (at Mansfield, Texas) https://www.instagram.com/p/BsXJgEjhMQY/?utm_source=ig_tumblr_share&igshid=1h8gsffikg7k0

#fitnessmaxima #maximamotivation #cleanseyourlens

**MAXIMA MOTIVATION: Cleanse Your Lens - Part 1** . . It's literally the LAST day 🗓 of 2018. The BIGGEST theme on everybody's mind is CHANGE! 💯💯In order for us to make indispensable, sustaining change...we MUST have this component: "Cleanse Your Lens." 👁👁🔍🔎. Once we can SEE through the EYES of our HEART 💜❤...it's then that we progressively realize 💡😯that we are called to have an hEARt 👂👂 to HEARt!🗣🗣" #fitnessmaxima #MaximaMotivation #cleanse . . . "CH🅰️🆖️E 🅰️ND 🅱️E CH🅰️🆖️ED!" (at Arlington, Texas) https://www.instagram.com/p/BsDsF8mhJ6N/?utm_source=ig_tumblr_share&igshid=1juhvm5qqfqgt

#fitnessmaxima #maximamotivation #cleanse

***This was a recent outing where I was "RESURRECTING" 😴😯 whatever golf skills lied dormant within me!*** . . . It can appear that golf ⛳is just 100% recreational, but please BELIEVE that there is INTENTIONAL work that MUST be done to make an EPIC golf swing happen 🏌️‍♂️🏌️‍♀️! I am NOT A pro-golfer (as you can clearly see😂😅), but it is essential ✅✅ to have reliable, solid EXTERNAL OBLIQUES which are on the outer surface of the sides of the abdomen. They help rotate your trunk and assist in pulling your chest DOWN⬇️wards during a golf swing. 💪💪🏾🏌️‍♂️🏌️‍♀️ . . . *1st swing - hit the GREEN and scored points! I'm a JoyFULL camper! . *2nd swing - got MORE power on the swing, but it was a bit FOUL! . *There were a few other swings that were WIFFS and shall remain in the Deleted Scenes vault! 😁😂🤣😅 (P.S. - I do not own the copyrights to the music playing in the background) #fitnessmaxima #MaximaMotivation #fitness (at Topgolf) https://www.instagram.com/p/Br8OTeOhCRJ/?utm_source=ig_tumblr_share&igshid=1e44fb0fw5glr

#fitnessmaxima #maximamotivation #fitness

***THE PALACE OF BRACHIORADIALIS *** . . Pronounced: 💡(BREAK-e-YO-Raid-E-Alice) . . In order for us to ACE it🥇🥇, let's FACE it: most BRUHS want to build mass 🏋️‍♂️🏋️‍♂️....[or at least increase in strength], especially in the UPPER body area 💪🏾💪💪🏽. To ensure you have an ARMored up (😅😂😁) resume in regards to your physique, here we have Reverse Grip STRAIGHT Bar Curls (EZ grip is more preferable). What you see 👀 👀 is the forearm being FLEXED at the elbow & the grip is PRONATED (palms down ⬇️⬇️). It's PURPOSE is to keep the elbow STABILIZED when you're performing fast flexion and extension movements. . . ***DO WORK*** . . *Speaking of elbows, keep them by your side the entire set (when performing CURLS, the heavier the WEIGHT is....the more likely your elbows will move) About an INCH of movement is OK.✅✅ . . *Flex your triceps at the ECCentric portion of the exercise (at the bottom), then pull the load back UP ⬆️ near the clavicle area (in other words, curl about 80% CONcentrically which is at the top portion of the exercise).✅✅ . . *Keep your stance in SOFT-KNEE mode and your feet hip width apart (just outside hip-width is fine as well).✅✅ . . *REPEAT and do NOT accept DEFEAT!!! #fitnessmaxima #MaximaMotivation #brachioradialis (at Modoma) https://www.instagram.com/p/Br5t4RkhcXm/?utm_source=ig_tumblr_share&igshid=1sy9hto1a6cwr

#fitnessmaxima #maximamotivation #brachioradialis

In everyone's journey, it is OUR responsibility to GROW ↗️📊 in understanding of what OBJECTIVE success truly means 💯 for our lives! ✅✅ As we grow in the knowledge and wisdom 🧠🧠 of that, we progressively realize 🤔😮💡 [should be realizing] that SUBJECTIVE success is invalid 🚫🚫 which means it is NOT real success! 👎👎 #fitnessmaxima #MaximaMotivation #success #objective #subjective . . . "CHANGE AND BE CHANGED!" (at Modoma) https://www.instagram.com/p/BrvduiqhDc1/?utm_source=ig_tumblr_share&igshid=tso2rlzzctw8

#fitnessmaxima #maximamotivation #success #objective #subjective

***MAJORITY OF A PRIORITY*** . . An excerpt from the VERY 1st book launch from July 2, 2018: Title - Celibration of Celibacy: Talking about Health & Wellness - Chapter 4. ✅✅ . . With just DAYS left ⌚🗓⌚ until 2018 expires, there is still plenty of room to INCREASE in order-izing (yes, order-izing)...your PRIORITIES! In order to do so, you MUST MUST MUST....BREAK AWAY ⬅️➡️ from the crowds ✌CLEANSE your LENSE 👓👓 and have an "EAR to HEAR 👂👂so that you can be clEAR!" 💎💎 #fitnessmaxima #MaximaMotivation #excerpt . . . "CHANGE AND BE CHANGED!" (at Frisco Fine Art) https://www.instagram.com/p/BrqXmCMhTZZ/?utm_source=ig_tumblr_share&igshid=102e24znwblrb

#fitnessmaxima #maximamotivation #excerpt

You have FULL authority to make yourself LAUGH 😂🤣😅, even at your own expense. Whether it be cheesy, corny OR just WAAAY outta left ⬅️⬅️ field....you have the capability of bringing LAUGHTER to yourself at ANY time 🕰🕰 of the day! What circumstances are YOU facing today?? No matter how "HEAVY" they may appear....ALWAYS stay CAKED UP 🤙🤙with a PURE & LEGIT SENSE OF HUMOR 😅😁🤣 because laughter conceals a heavy heart, but when the laughter ENDS, the grief REMAINS 💯💯💯 The RIGHT type of humor is a vital element to JOY! ✅✅✅ #fitnessmaxima #Proverbs14Verse13 #tuesdaymotivation https://www.instagram.com/p/Bq-HsW8hCfD/?utm_source=ig_tumblr_share&igshid=4noskuedxhkk

#fitnessmaxima #proverbs14verse13 #tuesdaymotivation

***S.O.W. WHERE YOU WANT TO GO*** . . . In order to REAP the results that you desire, you must know AND understand that there are ALWAYS different Seasons Of Work ❄🔥💧⚡(S.O.W)! Each season will require something NEW and DIFFERENT out of you 💯💯. Are you willing to be constantly PRUNED to help you stay in TUNE 📻📻 in to what station you should be dialed 📞📞 inTO?? Check your frequency and get ROOTED🌳🌳 in NOW! ✅✅ #fitnessmaxima #MaximaMotivation #barbellcurls . . . "CHANGE AND BE CHANGED" (at Modoma) https://www.instagram.com/p/BqqtbwLhsHH/?utm_source=ig_tumblr_share&igshid=f37wctgvsa4l

#fitnessmaxima #maximamotivation #barbellcurls

I don't know what level it's at, but I BELIEVE that I'm SUPREMELY grateful for my family 👨‍👩‍👦‍👦, friends, inner circle crew, and others I've met along the way to help get me here today! Also, I'm FOREVER grateful 🙏🙏🙌 to God through His Son, Jesus Christ that I get to EXPLORE my CREATIVITY through this image in this post. (1st pic = finished product, 2nd pic = #practice and the 3rd & final pic is the finished product ➖ the color). I retired from Skittles a LOOOOONG time ago, (🔙 in the day), but I still TASTE the RAINBOW with the different flavors of gifts God has gifted🎁 me with. Make it a JoyFULL Thanksgiving everyone!😁😁💯💯 . . . P.S. For TODAY only.....who needs the GYM when EVERYBODY can have some TURKEY🍗 and call it LEG DAY?!? 😂🤣😅 #fitnessmaxima #MaximaMotivation #Thanksgiving #happythanksgiving https://www.instagram.com/p/BqfprVfBksB/?utm_source=ig_tumblr_share&igshid=1plgvckpgoqpc

#practice #fitnessmaxima #maximamotivation #thanksgiving #happythanksgiving

I don't know what level it's at, but I BELIEVE that I'm SUPREMELY grateful for my family 👨‍👩‍👦‍👦, friends, inner circle crew, and others I've met along the way to help get me here today! Also, I'm FOREVER grateful 🙏🙏🙌 to God through His Son, Jesus Christ that I get to EXPLORE my CREATIVITY through this image in this post. I retired from Skittles a LOOOOONG time ago, (🔙 in the day), but I still TASTE the RAINBOW with the different flavors of gifts God has gifted🎁 me with. Make it a JoyFULL Thanksgiving everyone!😁😁💯💯 . . . P.S. For TODAY only.....who needs the GYM when EVERYBODY can have some TURKEY🍗 and call it LEG DAY?!? 😂🤣😅 #fitnessmaxima #MaximaMotivation #Thanksgiving #happythanksgiving https://www.instagram.com/p/Bqfn3tgh8rM/?utm_source=ig_tumblr_share&igshid=185b1xm7ujq45

#fitnessmaxima #maximamotivation #thanksgiving #happythanksgiving

***DUMBBELL BENCH PRESS: 70 lbs for 12 reps*** feat. @_gitfit w/ the SPOT! . . . If you're one to FLEX your CHEST [when no one is looking😂🤫🤣] and you want to UP ⬆️⬆️ your bench game, throw this in your repertoire.🤙🤙 . . . ***DO WORK BRUH*** When seated, kick the DB's up with your LEGS so that it helps get them to the starting position, then lay back on the bench. From ABOVE your chest, grip the weights 🏋️‍♂️🏋️‍♀️with both palms facing forward ➡️➡️. In a CONTROLLED manner, bring the weights downward ⤵️⤵️ to the OUTSIDE of your chest (weights should be around the nipple area), then press them back upwards in a somewhat triangular 🔺️ fashion back to the TOP pyramid style 🔺️ and repeat ↩. Your CHEST is obviously getting major stimulus in this exercise so that's why this targets the PECtoralis MAJOR 😂🤣😅.....(for real though)! #fitnessmaxima #MaximaMotivation #chestday (at Modoma) https://www.instagram.com/p/BqdS0eXB7D-/?utm_source=ig_tumblr_share&igshid=ycze3hp16anl

#fitnessmaxima #maximamotivation #chestday

Have you decided 🤔🤔 to commit to researching 💻💻, growing ↗️↗️and UPgrading 🔝🔝in your knowledge of HOW to take care of your physical body 🏋️‍♂️🏋️‍♀️?? Omitting this progresses us into more susceptible types of situations with our physical health😲😲😲! KNOWING 🧠🧠 is GROWING 👌👌 and it'll help you to keep GOING & FLOWIN' 🏃‍♂️🏃‍♀️🚴‍♂️🚴‍♀️! #fitnessmaxima #MaximaMotivation #keepgrowing . . . "CHANGE AND BE CHANGED" https://www.instagram.com/p/BqWavEsBJzZ/?utm_source=ig_tumblr_share&igshid=87680co2d1z

#fitnessmaxima #maximamotivation #keepgrowing

***THE VALUE OF PREPARATION*** . . This is me mentally getting READY to do a set of Incline Barbell Bench Press! . . . Over time, I've reflected 🤔🤔 on situations where I've prepared for anything: work, church 💒, a workout🏋️‍♂️, to teach 🎙🎙🗣🗣or some form of function/gathering, etc. There were times where my preparation was WHACK👎👎...and other times, it was done WELL ✅✅💯💯. The "GAME-CHANGING QUESTION" is what if you and I approached PREPARATION as if our "LIVES were on the LINE?" 😲😲😲😲 What LEVEL could you take it to? How much TIME 🕛🕛 and EFFORT 💪🏾💪💪🏽would you spend preparing?? Let us be CHALLENGED to be CHANGED into MAXIMIZING 💯💯our time to prepare for anything to the point of STAYING READY!!! 👀. #fitnessmaxima #MaximaMotivation #prepare #preparation (at Modoma) https://www.instagram.com/p/BqD00WxBhW4/?utm_source=ig_tumblr_share&igshid=1mb30hahy2v6j

#fitnessmaxima #maximamotivation #prepare #preparation

***FRIDAY NIGHT BARS*** . . Here's MY version of FREESTYLE FRIDAYS!!! When it comes to protein or monkeys, I got your BARS! Hope everyone had an EPIC week and make it a more EPIC weekend! #fitnessmaxima #freestylefriday #MaximaMotivation #bars (at Arlington, Texas) https://www.instagram.com/p/Bp-zzSDBPlZ/?utm_source=ig_tumblr_share&igshid=1jmiq8vw99r0q

#fitnessmaxima #freestylefriday #maximamotivation #bars

***LATERAL SQUATS: 80 lb. Kettlebell*** . . TWO ✌✌main things to keep in mind for the Kettlebell (KB) Lateral Squats the gluteal muscles💪💪🏽💪🏾 of your lower body will be strengthened AND your dynamic flexibility will be increased in the adductor muscles of your HIPS 💯💯💯. . . . ***DO WORK*** When standing, retract your shoulder blades and protrude with your chest slightly. Then LEAD with your hips and PUSH your butt BACK ⏪⏪. Knees should NOT go past the toes. If the first part of this is done correctly, your knees will then be PROTECTED 🤓. Keep the kettlebell IN SYNC with your chest and hold it right underneath your pelvic area. When squatting laterally, keep your torso UPright ⬆️➡️ and keep those shoulder blades retracted. TAP the KB on the ground when it comes to the eccentric portion of this exercise and return back to square one 🔙◾⚀ . Start off with a 💡💡LIGHT-to-MODERATE weight and MAKE it GREAT! #fitnessmaxima #LateralSquat #MaximaMotivation (at Modoma) https://www.instagram.com/p/Bp-CPZSBe_Z/?utm_source=ig_tumblr_share&igshid=1pkpetn2xs8rm

#fitnessmaxima #lateralsquat #maximamotivation

Training with the World's Next #Avengers.....not joking! . . **DUMBBELL GOBLET SQUAT: 100 LBS** . . This type of squat is easier 💯💯on the spine and GREAT 🤙🤙for anyone who wants to improve mobility and greater overall squat form. Notice, the weight is at the FRONT instead of the BACK. More of your core muscles are involved [abs, obliques, etc]. Keep your feet PLANTED on the ground, pinch your rhomboids, position your feet shoulder-width apart (or slightly outside shoulder width if need be), torso ⬆️⬆️UPright and your back should be in a STRAIGHT slope-like ↙️↙️ manner. Push your knees OUT on the eccentric phase of this exercise. When performed correctly ✅✅✅ the goblet squat helps you to avoid leaning forward ↘️↘️ on barbell back squats. If it's your 1st time, start with light weight 💪💪💪 and make it GREAT! 🤝🤝 #fitnessmaxima #MaximaMotivation #gobletsquats (at Modoma) https://www.instagram.com/p/Bp7GLiQn9wS/?utm_source=ig_tumblr_share&igshid=vltfpqv3tn2i

#avengers #fitnessmaxima #maximamotivation #gobletsquats

Great Morning everyone....here's some GREAT truth to sink your😁😁😁 TEETH 😁😁😁 into.... #truelove #unconditionallove❤️ #love https://www.instagram.com/p/Bp3_ZCSBozF/?utm_source=ig_tumblr_share&igshid=1a3lb39kxpti1

#truelove #unconditionallove❤️#love

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