Spread The LOVE SEXY FIT BODY TIPS
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@fitnessmotivationforme
Spread The LOVE SEXY FIT BODY TIPS
Spread The LOVE SEXY FIT BODY TIPS
Good.
I'm feeling pretty good. Been working out like crazy. And the best thing is, I actually want to workout like crazy haha. Plus, I'm eating better. I'm going to get on the scale in a couple days, trying to not jump on everyday. We shall see, we shall see!
One month.
I have one month until I leave. Well, a little more than that. But a month is what I have in my head. I want to use the last week focused on packing for my newest adventure in Florida. Anyways. I'm down a little bit. I feel thinner. However, not by much. I kind of blame that on my trip back east for two weeks. Yeah, the fault is still my own but dang was it hard. I did walk a lot. And I tried to eat better...well, as good as I could on vacation. Back to the real world. I got a one month gym membership to one of the best gyms in my town. It was on Groupon for $19.99, how could I resist? I've also thrown out a bunch of bad food at my house and bought lots of fruits and veggies. I take a picture and send what I'm eating to my friend. It helps me stay accountable. Hopefully I can be down like...10 pounds. I really hope for more but I know 10 is realistic. If, and when, I get there I will try to lose as much as I can beyond that. But for now, 10 is good.
source: submission. via howshegetfit
https://instagram.com/usmanovakate/?hl=fr
70 Days.
I have 70 days until I leave for Florida. 70 days to become more fit. I’ve had a lot of things happen in my life lately but it’s time to jump back on the bandwagon. This is where I am going to post my thoughts and feeling about my next 70 days getting ready for my new life.Â
And no, not all of it will be fitness related. So if you happen to be a follower just wanting fitness stuff, you might want to unfollow. Just a heads up. And no, I won’t be offended. Why? Because well, this is for me...not you. It’s the truth. Sorry.Â
I am currently at 160...which is almost my highest. My lowest was about 138, which happened to be a couple months ago.  I’ve tried (and mostly accomplished) all different types of things from Jenny Craig (which was my only fail) to strictly gym to Weight Watchers (that happened to be a biggest success). However, I did do a lot of combination things of course. Now I’m trying this. Why? Mostly because I know how I am and once I stop something it is extremely hard for me to start again. However, I can start the same thing with a different approach. So why not give it a try...
It’s about 1:15 and I’m eating my first meal of the day...which, yes, I know is bad. That’s one of the many things I need to work on. Anyways, it’s 1/2 a cucumber, 1 persimmon and 2 hard boiled eggs. Oh, and about 1 tablespoon of ranch. In WW it’s 6 points. I’ve also had about two liters of water today.Â
I drink a lot of water during the day. I would like to drink about a gallon and a half a day. I know I already drink close to a gallon normally on a good day. I have many issues with eating. One is not eating enough throughout the day. I’m not starving myself or anything, I just don’t think about it until I’m super hungry. Maybe I’ll set an alarm every few hours to eat something. Hmmm...Another problem, I don’t stop eating when I’m getting full. I eat until I’m about to explode. I guess that goes in line with not eating enough until I’m starving. I either eat super healthy or super...not. Those are the biggest ones I can think of at the moment. But yeah.
I wish I had people to exercise with. Everyone I know has pretty much...left. Different cities, different states. So it’s a lot harder now. I bought a gym membership for a month that I’m going to start using soon. I realized I need classes. That’s what helps me the most. But I don’t want to start using it yet because I’m going to New York in less than 2 weeks for about 2 weeks. If I started using it now half of it would be pointless. I’m sure New York will be another food issue all together haha.
Well I think that’s it for now...I’ll try to post as much as I can just to keep myself on track and constantly thinking about trying to get down as much as possible. We shall see how this goes.
If you want to achieve your goals, don’t focus on them
instead, focus on your behaviors, and what you can change/do today, tomorrow and in 1 week! video (via fitten-up)