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Lovely day. Here's a shot with some "shadow art." #shadow #swing #art #artistic #tire

Another peaceful late night drawing. These take a while but the process makes me calm. I like how colors can be changed in the digital world. This analog stuff renders a permanent outcome. #relaxation #art #artistic #calm #drawing #abstract

#art #abstract #calm #relaxation #drawing #artistic

New episodes of FitSpaz Radio and RECOVERY are available! Good times. http://fitspaz.com #fitness #goals #newyear #exercise #health #fun #fit #hammerandchisel #beachbody #challengegroup

#fit #hammerandchisel #beachbody #health #goals #newyear #fitness #fun #challengegroup #exercise

Amazing classics. I'm so intrigued by the musical history. I did not know that Brian Wilson was such a pioneer in his day. I heard he was a genius, but not that his work influenced the style and direction that The Beatles went. I very much hear the character in these recordings. Who actually had these smile recordings shelved? What, were you nuts? And of course, Jethro Tull. Superb. #thebeachboys #brianwilson #smile #petsounds #goodvibrations #jethrotull #classic #rock #60s #music #art #artist #album

#album #art #brianwilson #music #60s #classic #artist #jethrotull #petsounds #goodvibrations #rock #smile #thebeachboys

Something keeps me going. The positive benefits of fitness are habit forming. People are noticing the changes. I feel stronger and healthier. Being active sets a healthy example for my daughter. Do you feel stuck? I can help you. Start by liking this post. ‪#‎fitness‬ ‪#‎parent‬

Chisel Balance was a real deal challenge, but I am determined to make it through this program to improve along the way. If I can, you can. It is not easy but what I feel when I'm done makes it totally worth it. There's no time like NOW! #bod #masterchallenge #beachbody #fitness #fitfam

#beachbody #masterchallenge #bod #fitfam #fitness

If I can do this stuff, you can. I'm nowhere near the greatest, but I will not be deprived of greatness. I'd love to see others accept nothing less than achieving their very best. #bod #masterchallenge This year I completed 1 Round of Insanity Max 30, 3 Rounds of Body Beast, 1 Round of 21 Day Fix Extreme as well as doing many other workouts. This year I plan on doing more of the same, starting with Hammer and Chisel on Monday. I have had a great year and would love to have others join me in conquering #2016 Happy New Year to all of you. Please make it count. Stay well!

#masterchallenge #2016 #bod

Somebody MIGHT overdo it, but hey, it's your thang. 😎 #lights #xmas #christmas #holiday #decoration #christmaslights #merrychristmas

#christmaslights #christmas #decoration #lights #merrychristmas #holiday #xmas

An afternoon #drawing & hanging out with the #daughter. - Very #relaxing and #calm - #colored #art #artist #artistic #artbutnot #sketch #abstract #nice #color #relaxation #meditation #star #focus #abstractart

#sketch #art #colored #relaxing #artist #color #abstract #artbutnot #focus #abstractart #calm #relaxation #daughter #meditation #nice #star #drawing #artistic

I'm ready to do this. Master and Chisel on tap for the new year! #bodybeast #bodybuilding #weightlifting #exercise #fitness #beachbody #beachbodycoach #bodybuilding #transformation #bod #workout #bulk #fit #fitfam #beast #inspiration #motivation #whateverittakes #hammerandchisel

#whateverittakes #beast #motivation #beachbodycoach #workout #fitfam #fit #hammerandchisel #beachbody #bulk #bodybuilding #weightlifting #fitness #bodybeast #bod #transformation #exercise #inspiration

Delicious #christmas #lasagna - unbelievable...so good. My mom does a GOOD job! #foodie #feast #holiday #yum #yummy #yummyfood #grub

#yummyfood #foodie #grub #feast #lasagna #yum #holiday #christmas #yummy

Another evening #drawing - I felt quite #relaxed while doing it. It's not amazing, but it's worth the #calm - I didn't intend on there being a duck and I prefer #colored pencils. I had another #productive day. #art #artist #artistic #artbutnot #sketch #abstract #nice #color #relaxation #meditation

#sketch #productive #art #colored #artbutnot #artist #color #relaxed #abstract #calm #relaxation #meditation #nice #drawing #artistic

About to see #Santa with the little one. #daughter #daddy #love #christmas #holiday #sweet #cute #rudolf

#cute #daddy #love #sweet #santa #daughter #holiday #rudolf #christmas

Another #drawing with the #daughter today. I messed this one up. I shouldn't have used the darker green. I do like the use of orange and yellow. #art #artist #artistic #artbutnot #sketch #abstract #nice #color

#sketch #art #artbutnot #artist #color #abstract #artistic #daughter #drawing #nice

Bring on the new year! I'm doing it! Merry Christmas, people! #hammerandchisel #beachbody #beast #bodybeast #fitness #fitfam #exercise #weightlifting #bodybuilding #fun #sagi #autumn

#sagi #beast #fitfam #hammerandchisel #bodybeast #autumn #weightlifting #bodybuilding #fitness #beachbody #fun #exercise

Pagan #Christmas tree and Santa Claus decorations complete. Not that we forgot the real meaning. The #holiday has become more special since becoming a dad. Stay safe and enjoy the #season !! #snowman #tree #daughter #girl #love

#snowman #daughter #season #tree #love #girl #holiday #christmas

Where there is a will, there is a way. It can be done. 143 pounds to 177. 2 months of Insanity Max 30, 3 rounds equaling 9 months of Body Beast. 21DFX going down now! Hammer and Chisel in January! #bodybeast #beforeandafter #before #after #bodybuilding #weightlifting

#after #beforeandafter #bodybuilding #weightlifting #bodybeast #before

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