Finding Me

My journey, my motivation, my journal....this is where it starts.

[fitsporty]

This is interesting.

I do think some more research is necessary however.

[fitsporty]

[rebelweight-deactivated20140819]

INSANITY LINKS

Figured I should share these links for those who prefer a difference source/ no ads. Also, I believe many of these can be downloaded. 

Fit Test 

Plyometric Cardio Circuit

Cardio power + Resistance 

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit 

Max Interval Plyo

Max Cardio and Conditioning 

Max Recovery  

[quads-for-the-gods]

for my followers who needs home workouts. Here you go. 

[anastasialifts]

Much needed workout calendar!

[drawingmyselfthin-blog]

because we all need to stop hating our own bodies. pointing at your stomach and saying “gross” won’t make you drop 10 pounds.

[mrsjonie]

[yourhealthyself-deactivated2020]

click for that extra bit of motivation

[sixpenceee]

This is glorious and even thought it doesn’t fit in the range of all the paranormal, I MUST share

It works like this: You tell Kitestring that you’re in a dangerous place or situation, and give it a time frame of when to check in on you. If you don’t reply back when it checks your status, it’ll alert your emergency contacts with a custom message you set up.

It doesn’t require you to touch anything (like bSafe) or shake your phone (like Nirbhaya) to send the distress signal. Kitestring is smarter, because it doesn’t need an action to alert people, it needs inaction.

MORE INFORMATION

[crybourg]

reblogging because this is seriously amazing.

[themaidenofthetree]

I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

[k-lionheart-deactivated20171126]

This is groundbreaking

[fitsporty]

And crushing and heartbreaking, because this is what we should tell ourselves, everyday, but we don't. 

[leslieknope-s]

[fitsporty]

Inconceivable. I could've used a Finn in HS, or College the first time around, or now. 

[undone-creation]

[heather4110]

MY WHOLE LIFE> SO I’m changing me. 

[becauseyoubrokeme]

Do you have to show you’re broken on the inside by breaking yourself on the outside?

Rae Earl, My Mad Fat Diary (via becauseyoubrokeme)

It's a fine line.

[anytime-sadness]

source (anytime-sadness)

[fitsporty]

That's where you loose the fight before you even had a chance at battle. 

[itsmyboytheopenmind]

OH MY GOD

[journey2ahappierme]

just… woah.

[vejabem-meubem]

[fitnessgifs4u]

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

[89dave]

:)

[fitsporty]

KILL ME NOW 

[piecesinprogress]

This month’s workout challenge! I designed these workouts to have an easy to follow, super effective layout. You start with 5 minutes of light cardio to get warmed up and ready. Then you do 3 cycles of 5 focused strength moves to target that day’s muscle groups. I chose and ordered them to alternate between higher and lower heart-rate-boosting exercises to get your best workout (and give you a rest when you’ll need it!) all the while building strength, increasing endurance, and toning muscles.

I consider the stretch day to be a rest day but you can choose to add a true resting day as well as to add whatever cardio you want! Remember cardio is what burns fat so if that’s your goal do about 20 minutes of additional cardio 3-4 days per week. Finally I highly recommend taking your workout outside whenever possible! The weather is finally getting gorgeous so enjoy it! :)

I hope this plan helps you get motivated, strong, & on track to whatever your fitness goals are this month!

For more at home workout ideas go here. :)

[foolforlife]

It wears me out, it wears me out If I could be who you wanted If I could be who you wanted all the time

[getthin-or-dietrying]