Movement nudge!
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I LOVE THIS GUY.
All those "spend just 35 minutes doing a bunch of really hard exercises and you'll feel great forever!" videos are really discouraging. I usually end up doing like, 2 minutes of some of his while waiting for my shower to heat up, and ykw?
That's 2 minutes more than I would have done otherwise.
oh hey I have a thing like that last one that I like to do sometimes, but I do it lying down in bed. it's a very satisfying pop/shift in my hips/lower back, but doesn't always work. maybe I will try his version and see if it is more effective for me

















