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This is how you remove yolks!

Boom! This was 15 on her 4th set of push-ups. #femalecalisthenics #calisthenics #pushups #focusfitness

#calisthenics #focusfitness #pushups #femalecalisthenics

Check out what I practiced today! #focusfitness #yoga #fitness #fitspo #barstarzz #getonmylevel #calisthenics #gymnastics #bodyweight #gym #workout

#calisthenics #barstarzz #workout #yoga #fitspo #gym #gymnastics #fitness #focusfitness #getonmylevel #bodyweight

@justmia23 challenge accepted! And accomplished! 💪💪 what else do you have in store for me? #fitness #yoga #fitlife #gymnastics #gonnataptheheadoneday

#fitlife #gymnastics #yoga #gonnataptheheadoneday #fitness

Weighted vest handstand pushups! My weight went from 180- 210lbs! 5 rounds of 5 Superset💪💪💪 Handstand and hold #fitness #gymnastics #barstarzz #yoga #streetworkout #strength #bodybuilding #motivation

#barstarzz #strength #yoga #fitness #motivation #gymnastics #streetworkout #bodybuilding

Falling on the ground doing #arielsilks for the first time! Haha it didn't hurt! #fitness #hilarious #falling

#falling #fitness #hilarious #arielsilks

Had a lot of fun today at the park practicing #arielsilks today for the first time! Thanks Katherine! #colorful #beautiful #outdoors #yoga

#beautiful #outdoors #yoga #colorful #arielsilks

Got it! Thanks #nosieyogi for the new challenge. I don't know what this is called but this is my first time attempting this. 1st set of 2 I couldn't get up. 2nd set I felt the stretch and was a little wobbly. 3rd set of 2 and I had It down pat! 🙀💪. #focusfitness #houston #fitness #flexibility #gymnastics #yoga #calisthenics #streetworkout #rehab

#calisthenics #houston #nosieyogi #focusfitness #streetworkout #rehab #flexibility #gymnastics #fitness #yoga

The road to the one arm push-up is a long one! #this morning was tough MUDDER training for November in #houston #toughmudder #fitness #pushup #gymnastics #calisthenics #fit

#calisthenics #houston #fit #toughmudder #this #gymnastics #pushup #fitness

#hspu #handstandpushups. Come learn how to do these and more in our calisthenics classes Monday-Thursday at memorial park 430,530,630pm #focusfitness #fitness #houston #fit #gymnastics #yoga #calisthenics #barstarzz #streetworkout

#calisthenics #houston #hspu #focusfitness #fit #streetworkout #barstarzz #gymnastics #fitness #yoga #handstandpushups

Don't worry. I'll get that #onearmhandstand $20 come drop into a calisthenics class Monday-Thursday 430, 530, or 630pm! #focusfitness #fitness #gymnastics #handstand #yoga #flexibility #flexfriday

#yoga #onearmhandstand #flexibility #gymnastics #flexfriday #fitness #focusfitness #handstand

"Find out what it takes to make it look easy" Share our pages with your friends! Www.FocusFitnessHouston.com FB. Focus Fitness IG. FocusFitnessHouston SNAPCHAT for workouts Ry_anJacobsen 8324597034 🔥 #focusfitness🔥 #fitness #motivation #calisthenics #fit #thatnewnew #workout #healthy #fitnessjourney #yoga #flexibility #barstarzz #balancing #famous #houston #houstonfitness #houstonbound

#calisthenics #thatnewnew #motivation #focusfitness #fit #houston #healthy #workout #barstarzz #famous #flexibility #balancing #fitness #yoga #houstonbound #houstonfitness #fitnessjourney

Squat to handstand. I felt like playing around with combos today. It felt really good. It was a nice smooth transition and I found it easier to press firmly in with the shoulders when mounting the handstand. Boom.💥💪Check out our pages! Www.FocusFitnessHouston.com FB. Focus Fitness IG. FocusFitnessHouston SNAPCHAT for workouts Ry_anJacobsen 8324597034 🔥 #focusfitness🔥 #fitness #motivation #calisthenics #gymnastics #workout #houston #yoga #personaltrainer #streetworkout #barstarzz #beast #gymnast

#calisthenics #houston #motivation #focusfitness #personaltrainer #workout #streetworkout #barstarzz #beast #gymnast #gymnastics #fitness #yoga

Getting my day started off right! I drink one of these 8oz drinks at every meal I have throughout the day 2 carrots 2 beets Handful of blueberries, strawberries 1inch thick circular slice of honeydew Handful of spinach, arugula and red kale. 1 kiwi A pinch of cinnamon BLEND! Mmmm#focusfitness #health #healthyeating #juicing #veggies #delicious #foodporn

#focusfitness #foodporn #juicing #health #veggies #delicious #healthyeating

What's left of my lunch. 4 eggs Half an avocado Grilled onions, jalapeños, and tomatoes. Delicious! #focusfitness #amazing #food #bejealous #healthy

#food #healthy #amazing #focusfitness #bejealous

Handstand wall walk. Place the feet on the wall in the push-up position. Begin walking the hands towards the wall while you walk your feet up. All the way to a handstand and then back down for a count of 1 💪5 sets of 5 reps- beginner 💪5 sets of 15 reps- intermediate 💪5 sets of 10 reps and handstand for 6 seconds per rep- advanced Check out our pages! Www.FocusFitnessHouston.com FB. Focus Fitness IG. FocusFitnessHouston SNAPCHAT for workouts Ry_anJacobsen 8324597034 🔥 #focusfitness🔥 #fitness #motivation #calisthenics #gymnastics #workout #houston #yoga #personaltrainer #gymnast #strengthbuilder #easytodo

#calisthenics #houston #motivation #focusfitness #personaltrainer #workout #gymnast #strengthbuilder #gymnastics #fitness #yoga #easytodo

Hey out there to all my bodyweight beasts! 💥Dont forget about our intermediate workout and potluck tomorrow at memorial park tennis courts at 7am!💥💥 For my advanced bodyweight users.. The goal is to get all the way through with the legs and arms straight all the way to a handstand with the feet never coming in contact with anything :) Do 5 sets of 4-6 reps. Check out our pages! Www.FocusFitnessHouston.com FB. Focus Fitness IG. FocusFitnessHouston SNAPCHAT for workouts Ry_anJacobsen 8324597034🔥 #focusfitness🔥 #fitness #motivation #calisthenics #gymnastics #workout #houston #yoga #personaltrainer #trainhard #abs #bodybuilding #eating #lean

#calisthenics #houston #motivation #focusfitness #abs #personaltrainer #workout #lean #eating #trainhard #gymnastics #fitness #bodybuilding #yoga

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