Built_Ford_Tough21

[fordsway21]

Slowly putting that size on from my last cut. No reason to rush the process just enjoying 😉 the journey. @coachj.fit_ you were right this #anabolicmirror makes you look big🤣🤣🤣🤣 10% off at lyftlyfeapparel.com Promo code Fordsway21 #ocb #ocbpro #ocbbodybuilding #ocbclassicphysique #tampafit #tampafitness #bulkingseason #blackfitness #blackathletes #imbackbitches #cantstopwontstop #ebonyfitness #ebonyfitfreaks #ebonyfit #ebonymodels #natty #nattymuscle #nattybodybuilding #nattybodybuilder (at Fam-Tampa) https://www.instagram.com/p/CVDE1l_LzaJ/?utm_medium=tumblr

[fordsway21]

Finally back to lifting heavy again but this time I have more drive then I ever have coming off a "WIN" from the @ocbfireandiceclassic and now I'm a #ocbpro. So now the game plan is to keep getting bigger and come in with better conditioning then my last show. I won't get back up to 200lbs again. That was a bit to much for me and I hated every moment of it👎. So I might put on 10 to 15lbs max this year during off-season because I like to look good #naked🤣🤣🤣. It's nothing wrong with a #dadbod but I'm not into looking like that and I felt like shit....🤐😏 beside feeling like I can lift the roof off the gym. Anyways..... I will have some available spots for training coming soon. So be on the look out for that and have a good one✌ Back & Traps 1. Machine pullovers 3×12 2. Single arm pull-down 4×12 3. Machine T-bar rows 4×10-12 4. Machine seated rows 3×10-12 5. Close grip lat pull-down 4×10 6. Pull-ups 3×10×8×8 Traps 1. Smith trap shrug 3×10 2. Dumbbell shrug #ocb #leanbulk #tampafit #tampafitness #locfitness #livinmylocdlife #blackfitness #blackathletes #blackmenworkout #backday #classicphysique #natty #natualbodybuilding #natty #lovingmy30s #ebonymuscle #musclebuilding #ebonymuscle #ebonyman #leanmuscle #finessaddict (at Fam-Tampa) https://www.instagram.com/p/CU8E41DJlfS/?utm_medium=tumblr

[fordsway21]

I always like meeting athletes that are like minded. It's always nice to hear someone fitness story. This brother has came a long way and @world_is_yours_fitness keep going that pro card could be at the Tampa show waiting on you. #ocbpro #ocbfireandiceclassic #ocb #procardhungry #posingforthecamera #naturalcut #naturalbodybuilder #nattybody #finessaddict #natualbodybuilding #ebonymuscle #fittatoo #ocbclassicphysique #naturalfitnesslifestyle (at Sheraton Panama City Beach Golf & Spa Resort) https://www.instagram.com/p/CSZHZryLljA/?utm_medium=tumblr

[fordsway21]

A nice #flexfriday with my 2 Panel Men's Cut Sleeve shirt from #lyftlyfeapparel. Go check them out and if you look what you see use my code Fordsway21 for 10% off. #flexing #armtattoo #arms #tampafit #tampafitness #locfitness #livinmylocdlife #blackfitness #blackathletes #blackmenworkout #fitlifestyle #lyftlyfe🇨🇦 #lyftlyfeambassador #lyftlyfefan #classicphysique #natty #nattymuscle #fitfam #natualbodybuilding #lovingmy30s #ocbfireandiceclassic #ocb #procardhungry #posingforthecamera #naturalcut #naturalbodybuilder #nattybody #finessaddict (at EōS Fitness) https://www.instagram.com/p/CR9HhWGLRwG/?utm_medium=tumblr

[fordsway21]

Christmas has come early. They say you win shows from the back. Well let's see if what they say is true. #backday #tampafit #backdevelopment #blackfitness #tampafitness #tampa #tattoofit #transformation #fitlife #fitlifestyle #blackathletes #imbackbitches #cantstopwontstop #classicphysique #blackmanfit #cutting #natualbodybuilding #natty #lovingmy30s #ocbfireandiceclassic #ocb #procardhungry #posingforthecamera #pose #ebonymuscle #eosfitness (at EōS Fitness) https://www.instagram.com/p/CR4Cw7RDFhP/?utm_medium=tumblr

[fordsway21]

Just looking at the different stages your body goes through and to simply put it depending on what you put in your body will determine how the body will look on the outside. Your temple is complex so no one is the same you have to find out what works for your body and what fits your lifestyle. #fitaddict #tampafit #blackfitness #locfitness #vaccumpose #cutting #natualbodybuilding #natty #ocbfireandiceclassic #ocb #perp #fit #fitlife #fitlifestyle #classicphysique #blackmanfit #blackmen #ebonymuscle #beliveinyourself #positivevibes #progresionmuscleup #getshitdone #getbackintoshape (at Tampa, Florida) https://www.instagram.com/p/CRoT17JD5US/?utm_medium=tumblr

[fordsway21]

One thing you have to remember it will always be YOU VS YOU....... You will be your biggest critic but if you believe in yourself nothing will stop you. #4weeksout #tampafit #tampafitness #tampa #tattoofit #transformation #blacklocs #blackmanfit #blackmenworkout #fitlifestyle #blackathletes #classicphysique #natty #natualbodybuilding #lovingmy30s #ocbfireandiceclassic #ocb (at EōS Fitness) https://www.instagram.com/p/CRgjTbXjidD/?utm_medium=tumblr

[fordsway21]

It's always nice to look back at your personal growth. Your life journey molds you into the person you strive to be, the person you wish to be and the person you dream to be one day. There will be many ups and down but will you be the person to push through the hard time? #puttheworkin #tampafit #dontgiveup #locstyles #personalgrowth #personalgrowthjourney #ocb #fitlifestyle #ocbfireandiceclassic #classicphysique #natty #natualbodybuilding (at Tampa, Florida) https://www.instagram.com/p/CP53Wgip9xC/?utm_medium=tumblr

[fordsway21]

9 weeks out also 20lbs down. This morning weight is 180lbs still feeling good and strong. The hard work will start soon after these next 10lbs. #tampa #tattoofit #tampafitness #tampafit #getbackintoshape #cantstopwontstop #classicphysique #blackmanfit #blackmenworkout #blackfitness #blackathletes #fit #fitlife #fitlifestyle #cutting #natualbodybuilding #natty #ocbfireandiceclassic #ocb #perp #nomoredadbod #enjoythejourney (at Bradenton, Florida) https://www.instagram.com/p/CPnb-uVjb4N/?utm_medium=tumblr

[fordsway21]

Just because you are in prep doesn't mean you have to take your foot off the gas. No matter how hard the process is it will pay off in the long run. #legday #legworkout #tampafit #tampafitness #tampa #quads #gohardorgohome💪 #blackmanfit #blackmenworkout #fitlifestyle #locfitness (at EōS Fitness) https://www.instagram.com/p/CPGB-A6jzVG/?utm_medium=tumblr

[fordsway21]

I'm down 12lbs now it's time for the real fight but I'm enjoying every moment of this journey. Bye bye dad bod 🤣🤣🤣 and show day has changed to August 7th in Panama city Beach #ocbfireandiceclassic Coming soon. #tampafit #tampafitness #chestday #classicphysique #ocb #perp #locs #locfitness #blackmanfit #blackmenworkout #fitlifestyle #blackathletes (at EōS Fitness) https://www.instagram.com/p/COkb76_DcT3/?igshid=qkkfyg3qm3sw

[fordsway21]

To see your body change over years of hard work. It's always a battle to get better but you can't rush the process. In time once you learn self control you can master your complex temple. #tampafit #tampafitness #tampa #tattoofit #transformation #blacklocs #blackmanfit #blackmen #blackfitness #blackmenworkout #blackathletes #gains #bulkingseason #bulking #classicphysique #ocb #natty #natualbodybuilding (at Tampa, Florida) https://www.instagram.com/p/CN7a90ODGVP/?igshid=axdersblv6ob

[fordsway21]

Getting ready to go back into Monk mode. Back to training soon in hoodies and joggers full time a.k.a like my favorite bodybuilder Kai Greene. #tampafit #tampafitness #tampa #chestworkout #chestday #ocb #blackfitness #blackathletes #blacklocs #blackmenworkout #bulking #200lbsclub #locfitness #locjourney #musclebuilding #tattoofit #puttheworkin #natty #natualbodybuilding #lovingmy30s #classicphysique (at Fam-Tampa) https://www.instagram.com/p/CMmxO6Cj7_G/?igshid=173fk0itlzwxx

[fordsway21]

This year #bulkingseason is going very well and just getting big but in a good way. #eosfitness #tampafit #blackfitness #locstyles #blacklocs #blackmanfit #blackmenworkout #fitlifestyle #blackathletes #classicphysique #natty #natualbodybuilding #lovingmy30s #bulking #200lbsclub #shouldertattoo #shoulderworkout #armtattoo #armworkout #positivevibes (at EōS Fitness) https://www.instagram.com/p/CIQk-RhpVti/?igshid=3625aqal58lg

[fordsway21]

No need for filters to show improvements. Just hard work, dedication, alot of damn time and that Ford pride that drive me to be better then the day before. #tampafit #blackfitness #locstyles #loclife #blackmen #blacklocs #fitlocs #fitlife #fitlifestyle #blackathletes #imbackbitches #cantstopwontstop #classicphysique #natty #natualbodybuilding (at Tampa, Florida) https://www.instagram.com/p/CGqXy1EJ6nw/?igshid=1iccgjwur1uoc

[fordsway21]

This #backworkout has alot of volume. Mainly for thickness but we also add some wight in there as well. Always thanks to the @kingdombullyz_t for being the camera man and for pushing past his limits to finish strong. #tampafit #pnba #fitness #cantstopwontstop #blackmen #onestepcloser #fitlocs #fitlife #fitlifestyle #blackathletes #blacklocs #bigback #eosfitness #blackfitness #tampafitness #bulking #classicphysique #natty #natualbodybuilding (at EōS Fitness) https://www.instagram.com/p/CGiCR-ljWWm/?igshid=1igt8hl5sjrja

[fordsway21]

Finally getting back to lifting heavy after my rib injury 😩. A minor set back to a major comeback. Big up to my little bro @kingdombullyz_t for taking time out to join me. Next week @joshbacon_fit don't miss out on this killer #chestworkout . #pnba #eosfitness #tampafit #blackfitness #locstyles #blacklocs #blackmanfit #blackmenworkout #fitlifestyle #blackathletes #classicphysique #natty #natualbodybuilding #lovingmy30s #bulking #200lbsclub #chestday #inba #cantstopwontstop #getbig (at EōS Fitness) https://www.instagram.com/p/CGZ-fozjeDb/?igshid=kuiz10jzyy85