cigarettes for dinner 🦋

• 17 years old • Italian girl • SW: 61 kg/134 lb • HW: 62 kg/136 lb • GW1: 56 kg/123 lb • GW2: 54 kg/119 lb • GW3: 50 kg/110 lb • LW: 46 kg/101 lb • CW: 47 kg/103 lb •

[ohnoregrettio]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[antisocial-basketcase]

Reblogging because I’m leaving for vacation tomorrow and will use this daily

[ugw-95]

✨

[dainty-skinny]

l i f e s a v e r

[mythinlife]

Omg yes

[anythingelseanaplease]

I need a british one!!!

[letsgetourgoalweight]

Name workout

Put your name letters together and do some quick exercises. How many calories will you burn?

A: 50 jumping jacks 10 cal

B: 20 crunches 5 cal

C: 30 squats 15 cal

D: 10 pushups 5 cal

E: 30 arm circles 5 cal

F: 20 sit ups 7 cal

G: 10 burpees 8 cal

H: 15 pushups 8 cal

I: 2 minute wall sit 15 cal

J: 20 burpees 15 cal

K: 30 arm circles 5 cal

L: 30 jumping jacks 8 cal

M: 1 minute wall sit 7 cal

N: 20 crunches 5 cal

O: 20 pushups 10 cal

P: 40 sit ups 15 cal

Q: 40 jumping jacks 9 cal

R: 10 burpees 8 cal

S: 2 minute wall sit 15 cal

T: 20 squats 10 cal

U: 40 crunches 15 cal

V: 30 sit ups 10 cal

W: 50 squats 25 cal

X: 40 arm circles 8 cal

Y: 10 crunches 2 cal

Z: 20 pushups 15 cal

Do all of them to burn 300 cal

It’s too hard

I don’t want to get up

It’s a waste of time

Think about that body you’ll have, how it will all pay off when you step on that scale and see the numbers drop. How happy you’ll be to finally feel light, wear whatever and have your body look stunning in it. Do it for the thin thighs and the perfect stomach.

Do it for you.

[hopesforhipbones]

Dainty Anas: Keep your room clean! Moisturize! Workout!

Me: Takes 5 hour depression naps, only remembers to wash face 50% of the time, literally never works out.

[fragilelikeasuicidal0106]

I don’t hate food.

I love food. I love eating it, preparing it, the smell of it, the taste of it.

What I hate is what it does.

It makes me gain weight and keeps me alive. Why the fuck would I want any of that?

[forget-me-nots-flower]

Me during the summer holidays: Oh cool let's go to walk on the beach.

My sister: Yes, how relaxing!

Me and my sister: *start to walk*

Me: *walk faster*

Me: *walk faster than faster*

Me: I'm gonna burn so many calories yayyy!!

My sister: Hey wait!

My sister: W-wait!

My sister: *death on the beach*

[shealezzz]

me: searches for thinspo

tumblr: Everything Okay?

me: nope :) now out of my way :))

[forget-me-nots-flower]

[jewlsies]

those little things on ur nose aren’t blackheads, don’t try and get rid of them they’re sebaceous filaments and they’re permanent and literally everyone has them

every girl has that little pouch of fat on her lower tummy, despite what magazines try n show u, you have important organs there that need to be protected don’t try and get rid of ur pouch

ur body is smarter than u think and it knows what to do when u eat more than normal. one bad day, or even week, of eating poorly isn’t gonna ruin anything at all I pinky promise

if u think u look good up until u try taking a selfie, it’s not ur fault - our faces are asymmetrical and when u see ur face flipped it will look unnatural to u, since u don’t see it that way when u look in the mirror. to everyone else it looks perfectly fine

no one’s stomach looks the same at 8pm as it does at 8am. no one has a chiseled six pack after a day of eating, not even the super fit people u see on tumblr, because ur stomach naturally expands after eating and expecting to have a flat tummy before bed is very unrealistic

no one notices if the bags under ur eyes are bad today. no one pays attention to the bump in ur nose or the zit on ur chin or the piece of hair that u missed when u were straightening. literally no one notices these things except you so stop worrying about it ur gonna be fine

sometimes u just gotta get over urself

[atlasri3ing]

this made me cry I needed it so bad

[wannabe-alice2]

~ LOW CAL | Snack Ideas ~

Snacking is a fun habit that is hard to break, Although many people say it’s nessecary to lose weight, it isn’t the only way. How about you find healthy alternatives with less calories instead of completly avoiding snacks! Here is a list of a few low calorie snacks that you can have while watching your favourite show or enjoying time with friends! ♥

Sweets:

Frozen Yogurt Bits | 66 calories per piece

Fruity Popsicles | 25-50 calories per piece | Vegan

Lemon Quark | 90 calories

Cereal Drink | 125 calories

Mug Cake | 45 calories

Apple Blueberry Muffins | 50 calories per muffin

Oatmeal cookies | 21 calories per cookie

Fried Honey Banana Apples | 190 calories

Cloud Cake | 300 calories for the whole cake

Berry Sorbet | 135 calories

Frozen Berries | <50 calories | Vegan

Fruit Salads | 50-150 calories | Vegan

Savory:

Pizza Alternatives | 100-350 calories

Pizza Muffins | 41 calories per muffin

Baby Chips | 117 calories | Vegan

Cauliflower Popcorn | 70 calories | Vegan

Miso Soup | 201 calories

Cheese Soup | 115 calories

Mini Quiche | 55 calories per piece

Taco Salad | 85 calories

Vegetable sticks with yogurt dip or Salsa | 100-200 calories

Salads | 60+ calories

I hope this list helped you find a healthy alternative for your favourite snack! If you want to add something just PM me!

Bon Appétit! ♥

[myanaslife]

🐢🐢🐢For the one who ask for thigh slimming workouts🐢🐢🐢

[13skinnyperfection10]

🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

[dollydelicate]

100 kcal exercise

When I get below a certain weight I don’t burn as many calories as when I weigh more. This works amazingly well for when you plateau or have a lower BMR.

♡100 jumping jacks

♡50 squats

♡100 jumping jacks

♡50 crunches

♡100 jumping jacks

♡50 mountain climbers

♡100 jumping jacks

♡50 plie squats

♡100 jumping jacks

♡25 push-ups

[fiti-vation]

[femmewitch-deactivated20190613]

[coolskeletonmemes]

[dat-skinny-future]

yes wHAT DO YOU MEAN

[teaenvy]

uhmm no??? u need a healthy balanced diet wtf

*

[oxtzl]

This may be the funniest thing I’ve seen on tumblr

[lose-it-hoe]

Why is this literally me tho?

[versacediets-blog]

Why do I relate to this so much

[iwannakmsasap]

Meeeeeee !

[thinspirationed-teen]

One of the best thread so far 😂😂

[the-youtube-addict-deactivated2]

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

[forget-me-nots-flower]

Sad thoughts about myself

I'm 17 and I'm 173 cm tall.

My weight is 47 kg and my BMI is less than 16, so I'm underweight. But it isn't enough for me. I don't want to become skinnier, only I need to not gain weight anymore. But u know that feel? When u see those damn numbers going down and down? Is like the most beautiful sensation in the world. U feel powerful and proud of yourself. It's like having the world under your feet and for a moment everything is wonderful.

And can we talk about the feeling the u prove when u discover that u can do a complete circle with ur hand around ur legs? That's the best thing that u can get in a day. Finally u got it. Ur goal size. And u smile and u would like to fly 1 meter above the ground.

But after that sensation become the fear of the dinner that u have to afford. And the breakfast the day after and then the lunch. And the worry faces of ur parents that are scared of their own daughter. They say to u that they can't even recognize u in that happy girl that loved food and eating. But they can't understand that maybe that girl is dead, or is sleeping inside u. And u have to be skinnier bc skinny is happyness and even if u don't fell happy anymore, ur addicted to those numbers going up and down. And it's all right. And ur fine.

[forget-me-nots-flower]

Binging like a shit

In those days I can't stop eat. I don't have the control that I had once and this thing really scare me so much. I don't want to become another time a fat whale like I was. But when I put something in my mouth then I can't stop eat. It's horrible and the only thing that I can do later is crying on my fat legs and feeling bad looking at myself reflected in the mirror. And everytime I say to myself that the next day will be better, that I won't touch food and I would eat less than the day before. But it doesn't work and the day after is the same shit. I'm so depressed and I'm really going crazy. I don't know what to do. Tell me that I'm not alone. Is normal to feel like that?