FormFunction Physio

  Sports and Exercise Physiotherapists work on the management and prevention of injuries resulting from participation in sport and exercise across all levels of ability.  

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Are You Dealing With Chronic Pain?

Physiotherapists know that pain is a healthy response in the body, helping to keep us safe and prevent further injury – but when pain bec...

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5-year-old Lily sang along to Gwen Stefani’s ‘Hollaback Girl’ as she worked to recover from a spinal cord injury in physical therapy at Shriners Hospitals for Children in Houston

follow @nowthisnews​ for daily news videos & more

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What an inspirational young woman!

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Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses

A new study finds that a yoga class designed specifically for lower back pain can be as effective as physical therapy in easing pain. The class and teacher manuals are available on-line, for free.

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Types of Spinal Cord Injury (SCI)

Typical complications of SCI include: Autonomic Dysreflexia (AD) Orthostatic Hypotension (OH) Spinal Shock Spasticity and Hypertonia Contracture Pain Deep Vein Thrombosis (DVT) Heterotopic Ossification Osteoporosis and Risk of Fracture Pressure Sores Impaired Temperature Control Pulmonary Impairment Bladder, Bowel and Sexual Impairments

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How to Avoid Back and Neck Pain When Working From Home

With most of us working from home in a very different environment to what we’re used to, our bodies are facing very different types of stres...

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Form + Function Physiotherapy | Sports Physiotherapy | Bursitis

Learn about the symptoms and causes of bursitis, as well as how your sports injury physio in Richmond can treat your bursitis.

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Catch the latest sports physiotherapy news from expert sports physio Michael Hedger. Book online for Richmond clinic appointments.

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How to treat lumbar disc herniation with physiotherapy

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Running and Your Knees – What You Should Know

Sports physiotherapists often get asked if running is bad for knees. Here’s some insight into this issue and some answers from orthopaedics rehabilitation specialists and your local physio in Richm…

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Catch the latest sports physiotherapy news from expert sports physio Michael Hedger. Book online for Richmond clinic appointments.

[formfunctionphysio]

Knee Pain from Running – What it is and What to Do

Knee Pain from Running – What it is and What to Do Knee pain is a common and frustrating issue for both new and experienced runners, and one that can send you right to your phone to look for a phys…

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Scientific Principals of Training | FORM + FUNCTION PHYSIOTHERAPY

Understanding the Scientific Principals of Training and recognising the trade-offs between different principals helps support effective program design.

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The Importance of Tapering in Hitting Your Performance Goals

Ever hurt yourself and ended up needing to see a sports physio in Richmond right before a big race or important game? Chances are, tapering could’ve prevented that! Here’s why sports physiotherapy …

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Bone Stress Injuries | FORM + FUNCTION PHYSIOTHERAPY

Bone Stress Injuries are a disruption of the normal remodeeling of bone. As in all tissues, bone undergoes constant remodelling in response to loading.

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Healthy Exercise Guidelines for Kids

As adults, we’re all aware that exercise is good for our physical and mental health – and sports physiotherapists know that our current lif...

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physiotherapist near meStress Fracture Recovery Tips and Advice

Stress fractures are a common injury seen in runners, jumpers, soccer and basketball players that require orthopaedic rehabilitation therapy from a sports injury specialist to help speed recovery a…

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4 Exercises to Help Prevent Lower Back Pain | FORM + FUNCTION PHYSIOTHERAPY

Most people will experience lower back pain at some stage in their life. With the recent restrictions in peoples' ability to access their normal recreation, gyms, and changes in routine caused by COVID, and the advent of many people working from home at kitchen table offices (as I am doing now), it is not surprising …