Francisco Neri Bonilla

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More ON Ashtanga Yoga & Mysore Style

More ON Ashtanga Yoga & Mysore Style

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Mysore is open to all levels, from absolute beginners to more experienced students. The practice is not led and all instruction can be given on an individual basis. As you gain strength, stamina, flexibility and focus, poses will be added on to your sequence, its recommended to begin by fallowing the half primary series and from there move on to the the full…

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ASHTANGA YOGA PADMASANA PADMASANA or the Lotus posture is the classic yoga meditation pose, where the spine it's straight the eyes are down to the gaze point know as nasagrai, the focus is drawn inward towards breathing and the bandhas.

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The "eight limbs of yoga"

The “eight limbs of yoga”

Ashtanga Yoga means “eight limbs of yoga.” These limbs are defined in the the second chapter of the Yoga Sutras of Patanjali, and comprise the foundation of the Ashtanga Yoga philosophy.

Asana is the 3rd limb of the 8 limbs, however today, when many people say “Ashtanga” they are often simply referring to Asana, which is the physical sequence of postures as taught by Sri. K Pattabhi Jois.

The…

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ASHTANGA YOGA CLOSING MANTRA 

Om 

Swasthi-praja bhyah pari pala yantam

Nya-yena margena mahi-mahishaha

Go-bramanebhyaha-shuhamastu-niyam

Lokaa-samastha sukhino-bhavanthu

Om Om 

May prosperity be glorified

May administrators rule the world with law and justice

May all things that are sacred be protected 

And may people of the world be happy and prosperous 

Om 

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Ashtanga Yoga Opening Mantra / Mysore Style 

Opening Mantra 

Om 

Vande Gurunam charanaravinde

Sandarshita svatmasukavabodhe

Nishreyase jangalikayamane

Samsara halahala mohashantayi

Abahu Purushakaram

Shankhacakrsi dharinam

Sahasra sirasam svetam

Pranamami patanjalim

Om 

Om 

I pray to the lotus feet of the supreme guru

Who teaches knowledge, awakening the great happiness of the Self revealed

Who acts like the jungle physician

Able to…

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Opening and Main Sequence for Ashtanga Yoga Primary Series

Opening and Main Sequence for Ashtanga Yoga Primary Series

Opening Sequence

The sun salutation is like the preface of a book. This fundamental series is performed five times at the beginning of the Ashtanga yoga practice. The aim is to condition the mind for the session as well as to warm-up and strengthen the back and hamstrings. There are two sets of sun salutation sequences. The first sequence has nine asanas (postures or positions) while the second…

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ASHTANGA PRIMARY SERIES

Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanksrit (संक्सृत्, Saṁksr̥t) name for the primary series and it can be translated as Yoga Therapy. Therefore this series purifies and heals the body. The first or primary series forms the basis for all subsequent series. Superficially seen it may seem the easiest of all six Ashtanga Vinyasa Yoga series. It is however the most difficult one; it is…

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Lahiri Mahasaya Kriya Yoga

      Who’s Lahiri Mahasaya? Shyama Charan Lahiri was born in Ghurni,West Bengal, British-occupied India, in 1828; he died in Benares (now Varanasi), 

Uttar Pradesh, in 1895. He spoke several languages, including English; raised, with his spouse Kashi Moni, five children; and worked as an accountant for the Military Engineering Department of the British Indian government. In other words, he…

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Internet Online - Publicidad & SEM

Internet Online – Publicidad & SEM

Cuando pensamos en que nuestro negocio se desarrolle en internet, debemos plantearnos qué buscaríamos si lo tuviésemos situado en una calle. Seguramente pensaríamos en un sitio transitado, con una buena ubicación, céntrica por ejemplo. Así, cuando queremos conseguir que nuestro negocio tenga éxito en internet nuestro objetivo tendrá que ser que nuestra web esté bien posicionada en los resultados…

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KRIYA YOGA Meditation 

   Kriya Yoga (क्रिया योग) is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, 

 The definite science of meditation known for millenniums to the yogis and sages of India, and to Jesus, any seeker of God can enlarge the caliber of his consciousness to omniscience to receive within himself the Universal…

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YOGA MEDITATION PARAMAHANSA YOGANANDA 

   Paramahansa Yogananda (Bengali: পরমহংস যোগানন্দ) (5 January 1893 – 7 March 1952), born Mukunda Lal Ghosh (Bengali: মুকুন্দলাল ঘোষ), was an Indian yogi and guru who introduced millions of westerners to the teachings of meditation and Kriya Yoga through his book, Autobiography of a Yogi.[1]

Paramahansa Yogananda

Yogi, a guru of Kriya Yoga and founder of Self-Realization Fellowship

Paramahansa…

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YOUR OWN PRACTICE "MYSORE STYLE"

YOUR OWN PRACTICE “MYSORE STYLE”

      What is Mysore practice? 

Mysore is a place in Southern India where Ashtanga yoga developed. Ashtanga means eight limbs in Sanskrit, an ancient language from India. Its greatest exponent was Pattabhi Jois who was the main teacher to those that teach this form of yoga in the world today. He passed away in 2009. The term “Mysore style” refers to the method of Ashtanga that he taught in his…

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MOTIVATION  Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control.

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Ashtanga Yoga Mysore Style Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009).

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Inédita Alhambra

Por ORES LARIO

El fotógrafo madrileño Fernando Manso detiene el tiempo para trabajar. Lo hace con placas y muy despacio. Cada instantánea le lleva horas de trabajo y no entiende de prisas. Para su proyecto más reciente ha dedicado 500 horas. A lo largo de un año, este Premio Nacional de las Artes 2008 se ha dedicado a observar La Alhambra y a capturar su misterio y su quietud igual que hizo el…

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Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

The following are aspects that Pattabhi Jois emphasizes as the…

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