Frank Shamrock

The Legend of MMA

[frankshamrock]

Mango is queen - all days

[frankshamrock]

Thinking about settling here…

[frankshamrock]

🤣🤦🏽‍♂️ #nature https://www.instagram.com/p/CpYIcLDvjN8/?igshid=NGJjMDIxMWI=

[frankshamrock]

Praying so hard today for my brother @theoriginaljv https://www.instagram.com/p/CpNlPmarV0q/?igshid=NGJjMDIxMWI=

[frankshamrock]

Reasons to keep your brand clean and messaging on point. I don’t watch sports but I know about this scandal, that’s not good messaging. Clean, simple, honest - that’s the formula for success. #warriorscode https://www.instagram.com/p/CpF1kiCLJ5B/?igshid=NGJjMDIxMWI=

[frankshamrock]

Finding balance today. #nature #carlsbad #hikingwithdogs (at Carlsbad, California) https://www.instagram.com/p/Co77ZolvSzx/?igshid=NGJjMDIxMWI=

[frankshamrock]

New ride. Summer road trips are coming. 1st stop @sxsw - where to next? #sprintervan (at San Diego, California) https://www.instagram.com/p/Coz3kW5JeLZ/?igshid=NGJjMDIxMWI=

[frankshamrock]

It’s no wonder our children are suffering a mental health crisis. This is our protection…🤦🏽‍♂️ #wecandobetter https://www.instagram.com/p/Covi7THPXlk/?igshid=NGJjMDIxMWI=

[frankshamrock]

Bring a dad is the best! Learning 2 be without one is tough - #nevergiveup 🙏🏽 age 17 Susanville CA (at Susanville, California) https://www.instagram.com/p/CovXdVuP9uA/?igshid=NGJjMDIxMWI=

[frankshamrock]

Corcoran State Prison - 1991 #nevergiveup #mentorship #shamrockway #fitness - thnx 1st wife 4 sharing 🙏🏽 (at Corcoran State Prison) https://www.instagram.com/p/CotdVagLSrU/?igshid=NGJjMDIxMWI=

[frankshamrock]

Go ahead. We got you. All love. #shamrockway (at Shabuya AYCE) https://www.instagram.com/p/CojL5lguqvE/?igshid=NGJjMDIxMWI=

[frankshamrock]

Crushing on @4lisaguerrero 2day & everyday! Her new book, Warrior, is so powerful & touching. Real, raw, important, empowering - Lisa is a serious Badass woman who helps others with her passions - for the 1st time she shares her story of courage, bravery & love. I laughed & cried thru the pages falling deeper. Please Read & share, powerful & impactful - every daughter & father w fall in love with this story. Thank you, Lisa #Francesca #beingbrave #lisaguerrero #dadgirl @lisaguerrerodesigns ❤️ 🥰🥰 (at Carlsbad, California) https://www.instagram.com/p/Cn5gcRGPcfL/?igshid=NGJjMDIxMWI=

[frankshamrock]

Emerald Cup ‘2015 #lovemyfriends #chi https://www.instagram.com/p/Cn2_iiPPp0u/?igshid=NGJjMDIxMWI=

[frankshamrock]

When I moved to the beach, I decided to get rid of everything. I love the feeling of reusing stuff, so I found this old surfboard on craigslist, the cinderblocks - found on the side of the road, the 2 - 4x4’s are now shelves with stickers from fun travels. Low cost, earth friendly recycling project, that is decorative & a work station. We only have one planet to live on, let’s protect it! #motherearth #diy #beachlife #warriorscode #kaizen (at Carlsbad, California) https://www.instagram.com/p/CnIZqNUPZm-/?igshid=NGJjMDIxMWI=

[frankshamrock]

Happy New Year’s! It was bananas #2022 (at Santa Monica Beach) https://www.instagram.com/p/Cm4qvs5yw37/?igshid=NGJjMDIxMWI=

[frankshamrock]

Merry Christmas everyone! #love #2022 (at Buca di Beppo) https://www.instagram.com/p/CmlDfIRrynX/?igshid=NGJjMDIxMWI=

[frankshamrock]

The OG - BiPolarRock N’ Roller is headed to Brooklyn for our #bipolarocknbowler event!! Fresh off the #paulsilva ppv, the voice of combat sports w be announcing the bowling challenges at the @brooklynbowl & supporting @shamrockway - 2 donate #linkinbio We love you Mauro! #mentalhealthwarrior #stigmasmasher #supportveterans (at Brooklyn Bowl) https://www.instagram.com/p/CkbFkOdtz30/?igshid=NGJjMDIxMWI=