Currently doing under 800 cals
SW: 235
CW: 221.6 lbs
GW1: 200
GW2: 175
GW3: 140
GW4: 115
UGW:100
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@freakycrier
Currently doing under 800 cals
SW: 235
CW: 221.6 lbs
GW1: 200
GW2: 175
GW3: 140
GW4: 115
UGW:100
500 cals only today?? Oh weāre so locked in
Breakfast:
Cottage cheese with apples, raspberry jam and chocolate protein powered - 220 cals
(This genuinely was so good and filling)
Lunch:
Bagel breakfast sandwhich with thin keto bagel, vegan sausage, cheese and egg whites -225 cals
(Also bomb I would love to give yall the recipe)
Dinner: blackberries and a ginger shot -50 cals
Iāve never felt so accomplished
I ate 950 cals today I think I genuinely hate myself š¤Ŗ
Gained 2 lbs is this the prt where I kill myself š„¹
Did not do good the last two days BUT I only ate 550 cals today so Iām proud of myself for that
Any angels that have cheat days?? Like I try to eat under 600 cals everyday but on fridays I eat whatever I want without counting cals (obviously not crazy, always in moderation and I never eat more than three meals) plz tell me someone else does this I feel like Iām not sick enough because of this
WIEIAD
Did alright today, I shouldāve ate a salad instead of the French fries tho
Breakfast:
Egg whites with 2 keto bread - 200 cals
Lunch:
French fries - it said 350 but imma round it up to 400, Iād rather overestimate than underestimate
Ketchup - 100 cals
Dinner:
Sugar free redbull - 10 cals
Total: 710 cals
Total after the gym: ~ 410
My stomach starts to growl from āļøving and I work in an office so itās really quite and it gets embarrassing so potatoes really help with not having the hunger growls. I tend to eat most of my cals at work so Iām not embarrassed and then I go home and starve
Imma be honest, idk how yall get so happy when u loose weight. For some reason when I see the weight drop I get mad that itās not more and it makes me more motivated to eat less calories, I genuinely do not get happy when I see the weight drop. Maybe once I see a big big dip then Iāll be ecstatic
Saw a cousin I hate today and was reminded how fucking fat I am, I will be throwing up my food today
Just ate a double chili cheeseburger going to starve myself for the rest of the day and spend two hours at the gym cuz aināt no way
A month and a half and I still have not lost ANY weight šno yeah Iām definitely going to cut myself tonight
I be making such delicious and full meals for under 300/250 cals I lowkey wanna make the recipes on here
Iām genuinely tweaking rn, itās been 3 weeks and my scale is showing me that I havenāt lost any weight and instead it changes everyday. Ik itās probs cuz my scale is broken but even though ik this fact heās making me wanna fucking kill myself
Does anyone have any scale recs that are accurate so that I donāt send myself into a mental breakdown?? What do yall use??
I ate a bit from the office potluck and now I really want to cut myself, I feel like such a fatass.
Bo make matters worse, I have a coworker whoās really skinny and literally told me she couldnāt eat all the stuff cuz of how many cals was in it and ended up just eating the carrots. She made me feel like such a pig, I wish I had her strength
I tried throwing up what I could but I stopped because I think they could hear me
I can never have an accomplishment without it being about my trauma. It will always define me and be who I am. I genuinely fucking hate it
WIEIAD
Another one lol
Breakfast : Greek yogurt with raspberries = 100 cals
Snack: skinny pop and cucumbers = 45 cals
Lunch: tuna salad and pickles = 195 cals (the tuna was so goodš¤)
Last snack: half a bag of pretzels = 50 cals
Dinner: vegan ham sandwhich with vegs and another skinny pop serving = 340
Last snack: bread with artichoke dip =350 cals
Total: 1080
I am not proud of myself at all like Iām embarrassed I ate like such a big back today
Quick question for the ones who have ed and do not have a period anymore, a big reason y I have an āļøving is because I donāt want my period anymore I ABSOLUTELY hate it and it gives me so much dysphoria. How long did it take for your period to stop once you started āļøving