trying on a metaphor
PUT YOUR BEARD IN MY MOUTH
dirt enthusiast
Lint Roller? I Barely Know Her
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#extradirty
Mike Driver
KIROKAZE
祝日 / Permanent Vacation
taylor price
DEAR READER
⁂
I'd rather be in outer space 🛸
Claire Keane
No title available
sheepfilms
Sweet Seals For You, Always
$LAYYYTER
d e v o n
seen from United Kingdom
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seen from Peru
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@freedomfromstigma
C'est ma rentrée sur Redbubble ! 🔴
Hello ! C'est la rentrée alors on reprend les créations sur Redbubble ! Aujourd'hui, j'avais envie de vous faire voyager dans l'espace ! 🪐🚀
Faut dire que c'est mieux que les cours ou le travail ...
Voici donc quelques produits qui peuvent être sympas :
N'hésitez pas à jeter un coup d'oeil sur la boutique en cliquant ici ou en copiant le lien ci-dessous :
➡️ CyrielleShop.redbubble.com
Chronic Illness Management Journal [Holms, Miss Megan Alice] on Amazon.com. *FREE* shipping on qualifying offers. Chronic Illness Management Journal
What does depression and anxiety actually look like ??
Mental Health Symptom page from the Chronic Illness Management Journal available on @amazon . This management journal allows you to put all of your important health and lifestyle information in one place and helps you manage everything in an easy to ready and simple layout.
https://www.redbubble.com/people/megan-alice/works/62604330-ultimate-freedom?asc=u
“Freedom is not about your location but your state of mind.” Quote by Megan-Alice and placed on @redbubble products, including this tank top.
There is nothing glamorous or cool about having a mental illness. People in today’s society self diagnose and blame their issues on mental illness, and use it as a scapegoat. This takes away from the seriousness of those that are really suffering and have true mental illness. Even though mental illness is more present in societal discussion these days, that doesn’t mean it’s being discussed in the right way.
Freedom is not about your location… But your state of mind. Megan-Alice Available on all sorts of products, not just pillows!! Take a look in the shops linked in my bio.
@redbubble @society6 @threadless
Embrace your scars. You are a survivor. By Megan-Alice • Millions of unique designs by independent artists. Find your thing.
I refuse to backdown and I refuse to break. / I am a warrior. / By Megan-Alice / IN NAVY BLUE-Includes pale pink background on some products • Millions of unique designs by independent artists. Find your thing.
I refuse to backdown and I refuse to break. I am a warrior .
Need a reminder how strong you are, especially in these tough times? Want to remind your loved ones how strong they are? Scroll through the products on my @redbubble and @society6 shop.
Buy Ultimate Freedom Art Print by megan-alicedesigns. Worldwide shipping available at Society6.com. Just one of millions of high quality products available.
Freedom is not about your location… but your state of mind Megan-Alice. Like the quote? Have a look at what products you can have it printed on!
I adore this quote. So true.
A kind reminder:
Sometimes therapy helps
Sometimes therapy doesn’t help
sometimes medication helps
sometimes medication doesn’t help
sometimes it only helps to do one
sometimes it only helps to do both
sometimes neither help
BUT THAT IS OKAY. What helps some won’t always help others. Recovery is NOT cut and dry, and neither are you.
You’ll get yourself together in your own time in your own way.
Also, saying therapy doesn’t help is like saying trees die in winter. There are all sorts of therapies and all sorts of therapists.
Same with medication. There are all different types and they affect people in different ways at different times of their lives.
Don’t give up on recovery. Trust that you will find the right path when it presents itself.
We all know that mindset. The one that is a really dark and scary place. I have been there curled up on the bathroom floor screaming because I thought I just couldn't do it anymore. But I was wrong, I could, and so can you. I won't list the cliché reasons other people give that you should live. You are the reason you should live. I know it seems like there is no end in sight, and maybe your right, things could get worse? But by God what if they get better ? They could get so much better. I know your not going to be positive and bubbly about the future overnight and thats OK, all you need to be is slightly curious about where life may take you. Just a little bit of curiosity about whats out there in the world. Your life matters. It always has done. You deserve more and to be happy. I know it is hard to try and drag yourself forward when you are raging a war in your own mind but it is worth it i promise. There is a future where you can be happy and free and ALIVE. Its not fair people like us have to fight to get there, but that possibility is out there. Change is scary, the unknown is scary. But it can also be magnificent and beautiful and worth waiting for .
Please reblog if you are 20+ and are mentally ill. I see so many posts by mentally ill teenagers and that’s great, but I feel like I’m too old to have depression and anxiety and other mental issues to the extent that I do.
Almost 22 and have seperation anxiety and selective mutism (worst name for becoming involuntary mute when stressed and anxious btw)
it's okay if you're slipping back into old bad habits and coping mechanisms, I'm not disappointed in you. we're suffering. we're scared. it's going to be okay.
you CANNOT give another human being the responsibility of your happiness.
This is the 2nd video out of the 2 I have made detailing ideas that may help people manage their own chronic pain. I personally have dealt with severe chronic pain over the years and wanted to help others. This video is about medication options when managing pain. As i say in all my videos, I am not a doctor or in the medical profession. I am a patient trying to help share knowledge and ideas so please run things past Doctors e.c.t……..
This is the 1st video out of the 2 I have made detailing ideas that may help people manage their own chronic pain. I personally have dealt with severe chronic pain over the years and wanted to help others. This video is about Non-Medication ways of managing pain. The second video will include the different medicine options available. As i say in all my videos, I am not a doctor or in the medical profession. I am a patient trying to help share knowledge and ideas so please run things past Doctors e.c.t…….. 11 Non-Medication Ideas: 1) Pacing 2)Exercise 3)Massage, Reflexology and Acupuncture 4)Stretching 5)Hot and Cold 6)The impact of alcohol 7)TENS and pulse machines 8)Meditation 9)Joint supports and compression 10) Mobility Aids 11) CBD and Medical Marijuana.
The first of a series of videos I am creating about Hypermobile EDS and tips and tricks I have learnt over the years. This is a short introduction into what the condition is as well as how it is diagnosed
tips to get your life back on track after a breakdown™
sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.
clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.
get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air.
eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.
take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.
talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.
do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!
be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.
if you can’t do all of these, it’s okay. there are better days ahead. this, too, will pass.
