My Heart Is Broken
I just found out Jeffrey died right around the same time Cansi did. I loved him. I had always hoped I would see him again.
I'm not sure if I'm more angry or sad.
1/11/2019 9:20PM
DEAR READER

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pixel skylines
he wasn't even looking at me and he found me

Kaledo Art
AnasAbdin

ellievsbear
RMH
🪼
Xuebing Du

JVL
noise dept.
PUT YOUR BEARD IN MY MOUTH
"I'm Dorothy Gale from Kansas"
Cosimo Galluzzi

@theartofmadeline
NASA

#extradirty

shark vs the universe
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@fromfattocrossfit
My Heart Is Broken
I just found out Jeffrey died right around the same time Cansi did. I loved him. I had always hoped I would see him again.
I'm not sure if I'm more angry or sad.
1/11/2019 9:20PM
Day 7
An observation: It's been a full seven days since Denise and I began this foray into our new lifestyles. We've been on the Food Addicts plan for a whole week, with very little deviation.
Now, I'm not sure why or how, but in the past few years, I would sleep virtually my entire weekends off. However, last weekend and this weekend, I have stayed awake nearly the full day each day. Maybe it's the AC that I finally bought making these 90+ and 100+ degree days much more tolerable; Maybe it's the food allowing me to have more energy throughout the day; maybe it's determination? Whatever it is... I welcome the added boost. I'm working to make the most of it -- I'm prepping my meals for this next week....
Observation #001
I just threw out a bottle of chocolate milk that expired back in May but it still smells fresh. I have yet to taste it to confirm its 'freshness'.
One of Claire's favorite napping spots: on top of the stack of magazines on the back of the toilet.
A little message to myself and anyone else beginning there fitness journey :)
That's more than I've had in a while....
unmute
I have never so joyously reblogged a bird video in my life.Â
It’s the Friday before Christmas!
7 Ingredients to Avoid in Deodorants (Plus 5 Best Natural Brands)
Like many popular makeup brands, soaps, shampoos, and other body “care” products, deodorants contain a slew of chemicals capable of doing untold damage to your body. In fact, many are rated as carcinogenic by multiple health agencies, yet still remain unregulated in the cosmetics industry.
So what are these dangerous substances hiding in the smell-good pastes and gels you’re rubbing under your arms every day? Are are you putting your health at serious risk by using them?
Toxin Overload
You might be wondering how it’s possible for something as basic as underarm paste to be so dangerous. After all, you’re not eating it, right?
Unfortunately, putting on deodorant could be even worse for you than if you were actually eating it. When you eat something, your body produces enzymes to help break it down and, if it’s toxic, flush it from your body. But when you rub something on your skin, it can be absorbed directly into your bloodstream without any kind of filtration.
Chemicals in your deodorant can go straight from your blood to your organs and cells where they can accumulate and cause side effects ranging from hormone disruption to cancer. Luckily, studies are starting to reveal the dangers of these chemicals so that they’re easier to avoid.
7 Ingredients to Avoid in Deodorants
These are the seven most common ingredients to watch out for when you’re shopping for deodorants.
1. Aluminum
Aluminum is one of the most common antiperspirants (aka sweat-stoppers) used in deodorants. Aside from simply blocking your body’s natural ability to sweat out toxins, aluminum comes with a host of other scary side effects.
To begin, studies have shown that aluminum has what is called a genotoxic profile, meaning it can cause alterations in DNA and have an influence over which genes are turned on or off. In this case, research has revealed that aluminum could mess with the genes regulating estrogen and the development of breast cancer. (1)
Scientists have also noted that one of the most popular areas for breast cancer to form is in the upper, outer quadrant of breast tissue, suggesting evidence for “applied cosmetic chemicals in the development of breast cancer,” like deodorants. (2)
Other research has linked aluminum exposure to bone abnormalities, neurotoxicity, and Alzheimer’s. (3)
2. Parabens
Parabens are a group of chemicals used as preservatives in deodorants, soaps, shampoos, lotions, and toothpastes. You may have seen them listed as ethylparaben, propylparaben, butylparaben, isobutylparaben, and methylparaben.
Far from harmless, parabens have actually been banned from use in food in the European Union, as they have been found to disrupt hormones, leading to reproductive and developmental problems. (4)
Other research shows that parabens can mimic estrogen by binding to estrogen receptors in cells. While this may not have an immediate effect, continually being exposed to parabens that trick your body into thinking it has excess estrogen can trigger tumor growth and increased breast cell division, which could be a recipe for breast cancer. (5,6)
3. Propylene Glycol
Propylene glycol is a synthetic solvent used in deodorants as a stabilizer, moisturizer, and preservative. Aside from being used in food and other beauty products, it’s also the main ingredient in antifreeze.
While studies haven’t found it to be as dangerous as some of the other chemicals on this list, propylene glycol has still been found to cause skin irritation and possibly kidney damage. (7)
4. Sulfates
Sodium-lauryl sulfate and sodium-laureth sulfate are emulsifiers used in a wide range of household and cosmetic products, including shampoos, toothpastes, enemas, and, of course, deodorants. Their ability to clean surfaces also makes them popular ingredients in cleaning products, including drain cleaners.
Sulfates have also been shown to cause skin and eye irritation, while acting as “corrosive” skin irritants by stripping skin of its natural oil barrier. (8)
5. Triclosan
Triclosan is an antibacterial ingredient used widely in all kinds of cosmetic products, most notably soaps and hand sanitizers. Unfortunately, it is also added to deodorants to help kill odor-causing bacteria.
Aside from being blamed for helping to create antimicrobial resistance in bacteria, triclosan has also been linked to cancer development and progression. (9,10)
6. Phthalates
Phthalates, or “fragrance” as they appear on most labels, are a class of chemicals that give deodorant and other cosmetics a particular smell. While they might make your underarms smell like roses, their side effects are anything but rosy. Several studies have linked them to infertility, testicular problems, obesity, asthma, allergies, fibroids, and even breast cancer. (11)
7. Talc
Talc is an anti-caking agent added to many beauty products and powders. Unfortunately, some forms of talc have been shown to be contaminated with cancer-causing asbestos fibers. And while cosmetic grade talc exists, it is still labeled as toxic and carcinogenic by the Environmental Working Group. (12)
5 Deodorant Brands You Can Trust
Learning about harmful ingredients in your deodorant can be overwhelming. However, before you panic, know that there are tons of natural deodorant options available!
Check out your options below and try out a few. Or, if you’re feeling adventurous, try your hand at a DIY all-natural deodorant recipe.
1. Primal Pit Paste
Primal Pit Paste is crafted with organic ingredients like beeswax and essential oils for a smooth glide-on. All of their blends are free from aluminum and artificial fragrances, but this doesn’t mean they lack in the smell-good department. They feature jasmine, lavender, spice, coconut, lime, and even an earthy blend of sandalwood, frankincense, and black pepper for men.
You can choose from three variations: jars, sticks, or minis, as well as different levels, with “Sensitive” containing the most soothing botanicals, and “Level 3” containing extra baking soda for maximum “stink stoppage.”
2. Primal Life Organics Stick Up™
Primal Life’s deodorants use simple blends of aluminum-free baking soda, virgin coconut oil, arrowroot, essential oils, and bentonite clay to fight odors and absorb excess moisture. They also offer sensitive blends without baking soda to minimize irritation.
3. Schmidt’s
Schmidt’s deodorant blends are ahead of the game when it comes to fragrance options and combating wetness. From rose and vanilla to magnesium and charcoal, choosing which one you want will probably be your most difficult decision. Luckily, they offer a travel-size pack of five that you can purchase as a sampler.
Each of their deodorants come in stick form (good news for those of you that don’t like the pastes) as well as jars and a fragrance-free option.
4. Primally Pure
Primally Pure uses all organic ingredients and aluminum-free baking soda in their deodorant blends. With a unique base of tallow from grass-fed cows, coconut oil, and beeswax, this deodorant has been said to glide on smoother than other natural deodorant brands.
In addition, they also offer a good selection of scents using essential oils, including lemongrass, tea tree, and lavender, while rounding out their collection with a blend for sensitive skin. If you can’t choose, try out their awesome sample pack for $24 to see which one your underarms like best.
5. FATCO Stank Stop™
FATCO deodorants combine coconut oil and aluminum-free baking soda to neutralize odors, while adding in tallow from grass-fed cows and shea butter to nourish and moisturize your underarm skin. Lavender and clary sage essential oils round out the mixture with a fresh, flowery scent.
Along with a paste, FATCO also offers a “pit spritz” option that contains odor-killing raw apple cider vinegar in its base.
DIY Deodorant Recipe
If you’re looking to save money and don’t mind indulging in a few minutes of creative pit-chemistry in your kitchen, then you’re going to love this DIY deodorant.
However, before you get started, keep in mind that some people experience slight underarm irritation from the baking soda in natural deodorant recipes. If this happens, try cutting the amount of baking soda in half.
DIY Coconut + Shea Butter Deodorant
Ingredients:
Small glass jar for storage 3 Tablespoons coconut oil 2 Tablespoons shea butter 3 Tablespoons baking soda 2 Tablespoons arrowroot starch A few drops of essential oil, such as lavender, orange, rose, etc.
Instructions
Using a double boiler, gently heat the shea butter and coconut oil until they’re just melted. Remove from heat and stir in the arrowroot, baking soda, and essential oil. Pour into your glass container and let the deodorant solidify (to speed this up, put it in the fridge). You can either keep this stored in the fridge or on your countertop. Keep in mind that the consistency will vary depending how warm or cool your home is.
The post 7 Ingredients to Avoid in Deodorants (Plus 5 Best Natural Brands) appeared first on PaleoPlan.
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I may try the DIY deodorant.
Can you suggest a few inspirational fitbloggers that you enjoy following? I'm new to the fitness world with a long road ahead of me and I'm looking to find lots of inspiration on my dash! Not looking for porn!
Oh boy there’s so many I could never name them all and i know I’ll forget to mention so many but here’s an amazing group to help get you started!
@fitand40ish @funsizegirl @dwfitness @robbygunsfitness @getfitnotslim @ibringmotivation @queenbliss @run-like-a-zombie @yogipeach @z-lifts @atransformativejourney @fatmaninalittlesuit @fatgirlgetsfitatlast @hustleformuscle @onefitmumsy @labrat-to-gymrat @angelsrevolution @wantabbs @fizzyliftingmeredith @fitchris25 @mybigfatfitlife @losingmydemons @coffeesquatsandbootygains @shreddernaut@geekymama84-weightloss@armsintheair @alexajade-fit @redwoodgym @fit-loki @thefatdaddiary @fitnessgeekandcoffeefreak @soldier4life @s-assysquats @connectmindwithmuscle @fitaspergirl @malachi-is-shiny @wiserstrongerbetter @the-fit-geek @tiffanymitchellmull @annesmiless @oatsnjen @pinkweightsproteinshakes
*i cannot guarantee you won’t run into any nsfw content on all of these but it should be minimal definitely give them all a look though!
Drinks are the devil!
Right now, the edema in my ankles and feet is pretty severe. I know drinking makes it worse. Does it stop me? Helllllllll no. I don't consider myself as having a problem until I'm drinking during work hours. The urge is there, but I haven't done it yet.
Elation
My boss's wife just had their fourth baby boy over the weekend. He'll be out for the next couple weeks. I can't begin to express how happy and relieved I am to be boss-free for awhile.
Lately, I've decided to drink my calories at dinner as opposed to eating them.
Stop hating yourself for what you aren't. Â Start loving yourself for everything you are.
Unknown.
Day 3
Maybe you’re wondering why I skipped Days 1 and 2.  Well, I’ve had a lot of Day 1’s and 2’s… even 10’s, in the last year or so.  But, today, on Day 3 (I cannot tell you which iteration of Day 3 this is, only that it is Day 3 on this current try) I am resolving to push through and make some serious life changes.
Why am I making this resolve THIS TIME?  Why not on all the other tries?  Dunno.  No, really. I don’t know.  But, there comes a point where you get a feeling—a feeling of frustration, or maybe… determination? which drives you so strongly because, maybe because you are so fed up with where you are you HAVE to do SOMETHING, you MUST be somewhere else—you have to make a CHANGE!!!!
And that’s where I am right now. Â
Yes, change.  I need it.  Most fear it, some avoid it, others only allow for small, methodical and systematic change.  I, however, LOVE it.  And the bigger the better!  I mean, don’t get me wrong, I have a healthy fear of change like everyone else. Depending on the change, things can go tragically wrong and leave you in a state that is worse than before said “change”.  But, if you succeed-??  The payoff can be immense! Â
And every few years or so, I like to go through and shake things up in my life.  I won’t go into the past shake ups because, right now, I need to focus on this new one. It is a required change because I can’t continue on the current path.  My life literally depends on it.  No hyperbole.  So, this entry is to outline the required changes I need to make and the timeline I’m giving myself for some of them. Â
I’ve broken them down into three areas.
The first area is my health.  In the last two years I have ballooned up to my highest weight in my entire life.  And while that doesn’t “sound” awful, it truly is.  Not only because I am now categorized and “morbidly obese”, but because the health effects have become fairly catastrophic.  No, I don’t have diabetes….yet, nor have I developed heart disease or anything….yet. But, I will.  Right now, my issues may seem mundane, but I do know that the what I am suffering from now is a direct result of the weight gain: constant headaches, consistent pain in the legs, a heel spur, unable to stand for any length of time from extreme pain in the hips, serious edema, sleep issues, gastric issues, bad skin and moodiness.  It makes me angry thinking about it.  I’m too young.  So, this is definitely my first priority.Â
The second area is wealth.  My spending has been fairly out of control.  In my pursuit of “happiness”, I’ve spent the last year or so running up my credit cards with travel and eating out that now my credit card debt overshadows my student loans.  I know, I know…. I’m an accountant…. How can I be so fiscally irresponsible?!  Well, that’s for another time. But, yes.... definitely and area of my life that needs special attention. Â
Area three: minimization.  What?  WTF is THAT? “That” is me, eliminating my hoarding tendencies.  I live in a studio—a very small, single room with a kitchen and bathroom off to the side in their own rooms.  And I have a tendency to hoard books…. and paper…. Yes… paper.  I probably have every bill I ever received in my adult life!  And I haven’t received a paper bill in years!  All of my bills are sent electronically!  Needless to say, all the clutter, plus me and two cats means it feels a bit cramped.  So, the time has come to clean out my desk, get rid of my bookshelves, and the countless books and reams of paper stashed under my futon, in dresser drawers and the top-most corners of my closet and wherever else they are hiding.
Now, you have probably observed the interconnected-ness of these areas. And if not, well, I’m about to tell you how they are.  In bettering my health, that means I won’t be eating out as often, right?  And if I’m not eating out as often, then I won’t be spending nearly as much money.  So, two birds with one stone, see!  And getting rid of the clutter in my place will help my mental health, bettering my mood!  At least, I hope this is the case.  We’ll see.Â
So, going forward, I will keep track of the changes.  I need to decide on three measurements.  Health is easy, I can use my weight for that metric. Wealth?  Well, I guess keeping track of my net worth would be helpful. And my minimization goal?  Well, I guess Craigslist or Facebook sales posts can be some sort of measurement? Maybe a few yard sales?  I guess I can pin this down a little later.  For now, I just need to memorialize these goals.  And I want some sort of way to document that I’m actively working towards them each day. Â
I’ll be working on that part soon.....
 Health.
Wealth.
Minimization. Â
End Day 3.