the impact catches him squarely in the center of his chest, a concussive burst of unseen force that sends him skidding backward across the blue gym mats, his shoes squeaking loudly against the vinyl before the sheer momentum knocks him off his feet. he lands flat on his back with a thud, the wind knocked cleanly out of his lungs for a brief, breathless moment while his ribs throb with a dull bruising ache under the fabric of his dark tee-shirt. there's a small tear right over his sternum where the concentrated energy bit into the cotton, but as his advanced metabolism instantly gets to work soothing the ache, he lets out a wheezing, raspy chuckle that quickly evolves into a genuine laugh. he remains on the floor for a moment, staring upward at the sparring room ceiling as he catches his breath, thoroughly amused by the reversal and honestly impressed by the raw power she possesses even when she's actively trying to hold it back.
"i'm fine, jean," he manages to say, voice a little gravelly as his lungs expand fully again, clearing the initial shock of the strike before he looks over at her worried expression. "nice one, you really caught me sleeping on that approach."
he reaches up to take her hand, his large fingers wrapping around hers as he allows her to help guide him back to his feet, checking his balance for a second before giving her a reassuring smile to melt away the panic still visible in her eyes. he looks her over carefully, making sure the burst of telekinetic energy hadn't strained her or caused any of those psychic headaches he'd heard the professors mention during the initial briefing.
"don't worry about the panic, it's just a natural reaction when someone cuts off your space, and honestly, it shows your defensive instincts are right where they need to be," he adds, tones warm and supportive as he brushes a bit of stray lint off his shoulder, his posture relaxing back into an easy stance.
"good to know the floor mats are getting a thorough inspection today," a dry, familiar voice travels through the spacious room, and steve looks up to see scott summers leaning against the doorframe, his arms crossed over his chest and his ruby-quartz visor slightly glimmering. scott then steps inside with a slow stride, a subtly competitive smirk playing on his lips as he looks from the torn fabric of steve's shirt to the sheepish expression on jean's face. "i thought the avengers were supposed to be teaching us restraint, captain, but it looks like you're just teaching jean how to target practice."
steve lets out another easy chuckle, rolling his shoulders back as he picks up a gray towel from the bench to wipe the sweat from his forehead, unbothered by the team leader's playful intrusion. "she didn't need any lessons from me, scott, she's doing just fine on her own. though if you're volunteering to jump in and show us how a real expert handles a close-quarters sweep, i've got a spare set of gloves right here."
scott tilts his head, adjusting the frame of his glasses with a smirk that shows he's more than willing to hold his own. "as tempting as it is to see if i can make it two-for-two against the star-spangled shield, logan's already complaining about the training schedule running behind, and the professor wants us all in the briefing room. but next time, rogers, i might just take you up on that."