[fitalexicon]

Vegetable Platter

[well-miss]

[kosmogrl]

[fitfemtastic]

[titsay]

[lesspopped]

please wear sunscreen!!! I've seen "fuck the beauty industrial complex" posts about complicated skincare regimens and am 100% with them except sometimes they mention sunscreen and no. no. absolutely not. sunscreen is a wonderful supportive friend who wants to keep you safe, and you should let her do it. throw out all your other cosmetics and skincare products if you want, but keep your sunscreen. and if you're not wearing sunscreen, start wearing it!!!! this is not about terror of aging, this is not about every tiny imperfection our fucked-up culture has made you feel insecure about, this is about protecting yourself from skin cancer. wear the damn sunscreen.

[ephronian]

july is like a second go at new years. u have to treat it as such so u dont spin out

[glowithin-deactivated20220219]

[forthelove-of-sweat]

[fitpalooza]

💪🏼

[tosway-deactivated20230919]

[the-eatjoyfully-posts]

Grocery Store Ideas

[fruit-power]

[motivateyourselfeachandeveryday]

[fithealthfood]

Let’ Get Fit!

[the-movemnt-deactivated20170912]

Under Armour’s latest campaign starring Misty Copeland is celebrating the power of female athletes

follow @the-movemnt

[whyenn-reader]

as good of a time as any to share my list of activities I do during what i like to call Scheduled Soul Maintenence to avoid burnout

go on an aimless bike/ride/walk - move your body, do it for as long as you feel like it, discover new places near you weather that is a frog or a cafe

watch a new movie/read a new book/listen to a new album - get inspired, excercise having opinions and longer attention span, break out of consuming content and make a choice about what you want to expirience

create something in a medium i haven't used in a while - get out of a habit, rekindle a flame you haven't been upkeeping, making a friendship bracelet counts

go have a fun new drink/snack - arguably most important, have a little treat without rush, slow down and focus on physical sensations, treat yourself in a way that isn't landfillcore

meet with friends and/or go to a place where you meet strangers - human connection is good for you, (maybe some casual sex if you like that/try something new with your partner)

make some bad art - create for the sake of creating without any expectations

play an instrument - this can be anything that makes you reach a kind of flow state

go see something you haven't yet - get to know the cultural/geographical map of your area, this includes events, places, or just anything that makes you go out of your way to expirience something new, can be like a viewpoint or it can be a museum exhibit, anything you find cool

cook/bake something new - nurish your body, break out of cooking habits and routine, make it an event, plate it nicely too and i would like to point out that none of these have to cost more money than your usual lifestyle.

[hachisenshi]

Reminder to myself

[girlsuggestion]

eat healthily and exercise if you can. not to lose weight, not to improve your appearance, just to take care of yourself. while there are aestehtic benefits, eating right and exercising can relieve stress, cleanse your innards, and drastically improve how you function on a day-to-day basis.

[guardians-of-the-food]