TeganTheToughguy

I'm a 20 year old ftm guy dedicated to fitness and building a better body. Message me and I can help you create a personalized workout and diet plan to suit your goals. I can answer questions on nutrition, exercises, workout routines, fitness trackers, and related things.

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Body update! My shoulders are looking better than they ever have

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Here's my new 4-day split routine I'll be trying out soon

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This is what you call a post workout meal (catfish,grapes, homemade granola, string cheese, and beef jerky)

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Black bean burger (lettuce, mayo, cheddar, thin wheat bun), pita chips, and cottage cheese. This is how you adult (though I'm 16 ;P)

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Doing well with Freeletics:Gym

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My shoulder has been hurting a bit the past three days so I don't want to push it, but I have an upper body workout today. I hope I don't get injured

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I'm making nice progress putting on muscle

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I'm loving my shoulders

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Just bought a bar and a bunch of weights

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Barbell

I'm heading to Academy tomorrow to buy a barbell and some plates. I'm pretty excited, once I have it I'm starting Freeletics:Gym

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Quick pic while working out (that's chest muscle not breast tissue ;P)

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1 Month Bulking Measure

It's been exactly a month since I started my home bulking routine. My biceps and thighs (relaxed) have grown half an inch. My calfs have grown a quarter inch and my shoulders have grown .75 inches. I'm pretty happy with the results so far, I'll continue this routine for two more months and then move on to Freeletics (bodyweight)

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My hands are all calloused from lifting weights and doing chin ups

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Post-workout snack

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Body update

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Muscle Milk

I'm trying to find a good post-workout protein drink so I bought a vanilla créme and chocolate flavored Muscle Milk. I tried the vanilla one today and it actually has a decent flavor. It doesn't taste wonderful, but it doesn't make me want to throw up like all the protein powder/drinks I've tried. Since I know I like this flavor I'm going to buy a big container of Muscle Milk protein powder.

[ftmgains]

My Training Split (Bulking)

Day 1: Legs/Abs Day 2:Chest Day 3:Back/Abs Day 4:Rest Day 5:Shoulders/Abs Day 6:Arms Day 7:Rest And repeat