Strength, Balance, & Growth

This isn’t about extremes. It’s about fueling my body, moving with intention, and building a lifestyle that feels good. I’ve been through rigid diets, obsessive tracking, and chasing perfection. Now, I’m here for strength, balance, and long-term growth. This space is for tracking my progress, reflecting on my journey, and embracing every part of the process—the wins, the setbacks, and everything in between. No more all-or-nothing Just fueling and flowing 🌸

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snack time

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fruit still life

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food prep is the key

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never ending avocado toasts

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lunch snacks

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6 month of consistency

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I focus on foods that nourish my body: meat or fish for healthy fats and protein, plain boiled potatoes or rice for slow-digesting carbs, and vegetables for fiber

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it’s cooking time

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upper body training:

1. Bench press

2. Standing chest flies

3. Cable face pulls

4. Barbell bicep curl

5. Seated dumbell press

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vegan pasta 🌱

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quick & simple

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greens & protein

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I miss her… 25 kg ago

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it was a group lesson. it was awesome

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I had a terrible craving for waffles with whip cream… but we can all agree that whip cream is not the healthiest thing, right? 🍦

So here are waffles with vanilla kwark (extra protein yogurt). Feels like a win-win situation