Alisa U Zemlji Chuda
Andulka
trying on a metaphor
Monterey Bay Aquarium
Janaina Medeiros
No title available
PUT YOUR BEARD IN MY MOUTH
Cosmic Funnies
Show & Tell
No title available
@theartofmadeline
No title available
let's talk about Bridgerton tea, my ask is open
Discoholic 🪩
❣ Chile in a Photography ❣
noise dept.
Not today Justin
DEAR READER
wallacepolsom
#extradirty
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@gainlineperformance
Lineout throw practice. Haven't quite perfected how to get the ball to come back, but we're getting closer. #GainLinePerformance #GainLineFamily #rugby #rugbylife #rugbyplayer #rugbyathlete #rugbytraining #rugbypractice #gym #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Baby atlas stone #GainLinePerformance #strongman #atlasstone #atworkwithdad #daddydaycare #mr.mom #NeverTooEarlyToStart #gym #rugby #rugbylife #rugbyplayer #rugbytraining (at Gain Line Performance LLC)
Rugby practice when you have nowhere to practice. #rugby #rugbylife #rugbyplayer #rugbyathlete
Whiteboards on whiteboards.... #GainLinePerformance #sportsperformance #sportstraining #rugby #rugbylife #rugbyplayer #rugbyathlete #chalktalk #rugbypractice #rugbytraining #gym #athlete #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Playing with a combination of accommodating resistance and post-activation-potentiation concepts in this training block. #GainLinePerformance #sportstraining #sportsperformance #TrainingScience #SportsScience #rugby #rugbylife #rugbyplayer #rugbyathlete #athlete #gym #lifting #science #weights #weighttraining #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Hurdle jump to box jump with single leg landing. Trying to inject some extra tri-planer dynamic stabilization work for the hip, knee and ankle as we close in on the season. Knowledge bomb of the day, injured players tend to perform poorly. #GainLinePerformance #sportstraining #sportsperformance #rugby #rugbylife #rugbyplayer #rugbyathlete #rugbytraining #gym #selfinvestment #grandrapids #Michigan #kentwood (at Gain Line Performance LLC)
Lineout throwing #GainLinePerformance #sportstraining #sportsperformance #rugby #rugbylife #rugbyplayer #rugbyathlete #rugbypractice #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Adductor Rolling. Much easier to get sufficient pressure from this position. Give it a shot. #GainLinePerformance #sportsperformance #sportstraining #SMR #adductor #foamroll #tissuequality #rugby #rugbyplayer #FeelBetterPlayBetter #rugbyathlete #rugbylife #grandrapids #Michigan #kentwood (at Gain Line Performance LLC)
What happens at rugby practice when the coaches get bored.... Actually had a nice little conditioning effect... #rugby #rugbypractice #rugbylife #rugbyplayer #rugbyathlete
Not too terrible for 32 and 240+lbs #GainLinePerformance #gym #sportsperformance #sportstraining #rugby #rugbylife #rugbyplayer #rugbyathlete #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Getting better is a daily task here #GainLinePerformance #rugby #rugbylife #sportstraining #sportsperformance #rugbyplayer #rugby #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Guys liked the Tiger Rugby video, couple of them put their own twist on it for fun the other day. @tiger7srugby #GainLinePerformance #sportstraining #sportsperformance #rugby #rugbylife #rugbyplayer #rugbyathlete #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Shoulder health work. Band Ys, band external rotation presses and band scarecrows #GainLinePerformance #sportstraining #sportsperformance #athlete #rugby #rugbylife #rugbyplayer #rugbyathlete #grandrapids #kentwood #Michigan
Drop kick. American football vs rugby ball #GainLinePerformance #sportsperformance #sportstraining #sportsperformance #rugby #rugbylife #rugbyplayer #rugbyathlete #gym #football #pigskin #dropkick #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Dynamic anterior core work - body saw #GainLinePerformance #sportstraining #sportsperformance #rugby #rugbyplayer #rugbyathlete #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)
Reverse lunge with slider #GainLinePerformance #sportstraining #sportsperformance #rugby #rugbyathlete #rugbyplayer #grandrapids #kentwood (at Gain Line Performance LLC)
Jumping is fun #GainLinePerformance #sportstraining #sportsperformance #rugby #rugbyathlete #grandrapids #kentwood #Michigan (at Gain Line Performance LLC)