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4 Foods That Burn Belly Fat
4 Foods That Burn Belly Fat
That pesky trouble spot will be gone before you know it!
The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring.
Research shows that our bodies’ inner eat-and-sleep clocks have been thrown completely…
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7 Signs You Have A Food Sensitivity
7 Signs You Have A Food Sensitivity
Run down the list of “typical” food allergy symptoms—scratchy throat, hives, swelling—and you can probably deem yourself free and clear in 30 seconds or less. But what about that brain fog you’ve been feeling, or those bouts of breakouts you can’t seem to shake? And how long has that joint pain been going on?
Those seemingly normal symptoms aren’t normal at all, says JJ Virgin, New York Times…
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16 Simple Healing Foods
16 Simple Healing Foods
Banish the occasional headache or upset stomach with remedies straight from your kitchen
1. Banana
Cure for: Stress or anxiety
Next time you feel stressed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans. With only 105 calories and 14 g of sugar, a medium banana fills you up, provides a mild blood sugar…
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4 Essential Moves To Strengthen Your Pelvic Floor
4 Essential Moves To Strengthen Your Pelvic Floor
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren’t at the top your list. But they should be. “A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability,” says Amy Stein, founder of Beyond Basics Physical Therapy in New York City and author of Heal Pelvic Pain.
So…
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10 Ab Exercises That Are Better Than Crunches
10 Ab Exercises That Are Better Than Crunches
If you still think that doing crunches will score you amazing abs, you’re in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles—to burn major calories and cinch your waistline in no time. Ready to step it up? These 10 moves from the Women’s Health Big Book…
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Can Lemon Water Really Help You Lose Weight?
Can Lemon Water Really Help You Lose Weight?
…Or have the people who swear by it been feeding you b.s.?
Celebs such as Gwyneth Paltrow and Real Housewives of New Jersey star Dina Manzo guzzle hot water with lemon as if the liquid was bottled at the Fountain of Youth itself. They’re certain it aids in weight loss—but is the claim too good to be true?
“Hot water with lemon in and of itself does not cause any actual weight loss,” says Alissa…
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The Belly, Butt, And Thighs Workout
The Belly, Butt, And Thighs Workout
Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day
Toning your body has never been simpler. This 12-minute strength training routine will tone your abs and reshape your lower body in a balanced way, shrinking and defining your tummy, waistline, hips, thighs, and buttocks.
Be careful not to challenge yourself beyond your limits or, worse yet, to go through the motions…
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5 Moves For A Toned And Trim Waist
5 Moves For A Toned And Trim Waist
Everyone wants a trim waist—it just looks good. But a toned, strong midsection is also insurance against problems with your back, hips, and knees. “A stronger core equals less back pain and better movement quality throughout the day,” explains Shannon Fable, a certified professional trainer and director of exercise programming at Anytime Fitness. And let’s not forget that shedding belly fat can…
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4 Moves That Banish Bra Fat
4 Moves That Banish Bra Fat
Requests for advice on how to get rid of back fat—also known as “bra” fat—is one of the most common exercise questions I get. That’s because most people spend a lot of time concentrating on their “mirror” muscles (the one’s they see easily) and don’t realize they’re neglecting their flip-side—that is, until they catch a glimpse in a dressing-room three-way mirror.
Your back is made up of an…
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6 Signs She's Interested in You
6 Signs She’s Interested in You
Read her signs, then make your move
Tune in to the right signals during a dinner date and you’ll satisfy more than just your palate. “Romantic meals allow for powerful courtship exchanges,” says Heather T. Remoff, Ph.D., author of Sexual Choice. “Women drop vital clues during a meal—read them right and dessert could be at her place.”
She Gives You Her Undivided Attention
If she snags the seat…
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8 Foods To Eat Every Day
8 Foods To Eat Every Day
Get a hefty dose of antioxidants from these unexpected foods
Food as medicine
When scientists first discovered the power of antioxidants to destroy cell-damaging free radicals, the hunt was on.
They knew these preventers of cancer and heart disease were in colorful fruits and vegetables and nuts, but researchers are now uncovering them in new, unexpected places. “The number and variety of these…
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11 Nipple Facts You Need in Your Life
11 Nipple Facts You Need in Your Life
Now we understand why so many women want to free them.
Have you ever looked at your nipples and wondered if they’re normal? It turns out, they come in all different shapes and sizes. What’s more, they can bring you incredible pleasure, help feed a baby, and even tip you off to some potentially serious health problems. Seriously, they’re amazing. After reading this, we promise you’ll have newfound…
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Why Your Detox Is Bullsh*t
Why Your Detox Is Bullsh*t
It seems everyone’s on a detox for the new year, and don’t we all need one? Our bodies are full of toxic chemicals. It would be great if we could just purify ourselves with a few smoothies, right?
Tough luck. Detoxes are bullshit.
It’s easy to get drawn into the marketing of detoxes or cleanses (the two are basically interchangeable these days, both terms are used by those who shill them);…
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How to Give Her Multiple Orgasms
How to Give Her Multiple Orgasms
Follow these four hot steps to triple her pleasure
Giving her just one orgasm is cause for celebration. But any woman who can climax once can probably cross the finish line again—and again. (Still trying to figure out how to make her come in the first place? Check out How to Pleasure a Woman, the official Men’s Health sex manual, for detailed, start-to-finish instructions.)
It’s a biological…
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The Best Fall Salad for Weight Loss
The Best Fall Salad for Weight Loss
Your taste buds—and your waistline—will thank you.
Summer gets all of the credit for having great salad-ready produce, but there are plenty of fall fruits and veggies that are packed with nutrients and taste great, too. This turkey and fall vegetable salad from Michael Stebner, the director of culinary innovation at Sweetgreen, a delicious up-and-coming salad chain, is perfect if you’re trying to…
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25 Flat Belly Sassy Water Recipes
25 Flat Belly Sassy Water Recipes
Ditch sugary flavored water and soda for these easy tasty blends
Sip up, slim down
You know that soda is terrible for you, even the diet stuff. And hydrating with coffee leaves you as jittery as Steve Buscemi (though you are finally logging those 10,000 daily steps—even if a quarter of them are for bathroom sprints). But drinking plain water all the time is like eating the same lettuce and…
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7 Recipes For The Ultimate Backyard BBQ Bash
7 Recipes For The Ultimate Backyard BBQ Bash
Fire up the grill
Potato salad with half the calories? Burgers that slash saturated fat by 75%? Yep! Turns out you can have your burger and bite into it, too. All you need to do is give classic cookout favorites a healthy makeover. In which case, we’ve got you covered.
1. Tasty Turkey Burger
PREP TIME: 10 minutes TOTAL TIME: 25 minutes SERVINGS: 4
¼ c 2% plain Greek-style yogurt
2 Tbsp chopped…
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