With every Strike
Your heart is racing…You are nervous, maybe a bit intimidated. Emotions start to creep in.
But you go.
Your mind is racing…I’m going to look bad? What if you can’t keep up? Will I mess everyone else up?
But you go.
Your feathers are getting ruffled…I’m not able to do all the moves. I’m not good enough. I don’t know anyone. I uncoordinated. I’m old, I’m too big, I’m broken. I’m tired.
But you go.
You take that step and walk in. You are greeted and welcomed by others. Their eyes tell the same story…I’m so nervous. You find a spot in the back. These green stix layout for your taking. Your hands grasp the material. They seem to speak to you, as you grip them tight. You test them out with a few hits. Your energy appears to transfer in them.
The music begins…you look up and you GO.
Everyone moves, you move. Everyone strikes along, you grip tighter and strike! Suddenly, you lose yourself in the vibrations, the movements, the music. With each strike, each breathe, you feel a change coming over you.
Your mind is racing, your heart is racing, those same feather are now tickled and begin to loosen up. A journey has begun. With each strike, you begin to set those stressed and worry feathers free. You begin to feel Strong, Capable, Energized, Powerful and you are having FUN. Before you know, you did it!! Your body thanks you. Your mind is screaming I DID IT, I’m a rockstar!!!!
#rockoutworkout #poundfit #youdidit #yougotthis #getactivewithhjf #writings
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