GET OFF YOUR ACID – 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health & Energy. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: • Gain more energy • Strengthen your immune system • Diminish pain and reflux • Improve digestion, focus, and sleep • Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days. With chapters on how to turn your body into a fat burning machine, the most acidic foods and why they are bad, and the most alkaline foods, Get Off Your Acid provides the tools to help you determine the specific type of acid that is the root of a particular health issue and how to transform your body into a more alkaline environment. The 7 Steps, or Lifestyle Changes: Oxygenate, Alkaline hydration, Chlorophyll, Adding Mineral Salts and Supplements, Lymphatic System Drainage, Daily Detox, and Alkaline Exercise. Get Off Your Acid comes with easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Recipes include: Macadamia Chai Nut Milk, Carrot Cake Protein Smoothie; Baked Zucchini Chips; Watercress Grapefruit Salad; Red Lentil and Kale Soup; Collard Green Banh Mi; Vanilla Coconut Chia Pudding. Dr. Daryl Gioffre is a celebrity nutritionist and longevity expert who specializes in the alkaline diet. A former sugar addict turned health machine, Dr. Gioffre knows firsthand what it takes to overcome adversity and challenges in your health. His specialty is uncovering the root causes of inflammation and chronic illness, using a comprehensive, yet simple, seven-step plan to make healthy changes more convenient and sustainable. His approach is one of moderation, not deprivation. Dr. Gioffre uses cutting-edge nutrition to help you achieve and maintain an optimal level of health and energy. He is also a chiropractor, health coach, certified raw food chef, live-blood microscopist, ultra-marathoner, and a passionate speaker and educator. Dr. Gioffre lives in New York City with his wife Chelsea, and his 2 children, Brayden and Alea. AMAZON LINK: https://www.amazon.com/Get-Off-Your-Acid-Inflammation/dp/0738219924