#drdarylgioffre

[tamsenfadal]

Taking time for myself.#repost @getoffyouracid ・・・ ...differently today. . Change often feels daunting and overwhelming if you try to do it all. Start small. You may be surprised that one simple change to your routine or shift in your mindset has BIG impact. . What are you doing differently today? 👇🏻 . #getoffyouracid #drdarylgioffre #alkamind (at New York, New York) https://www.instagram.com/p/CCq3ILQH0hq/?igshid=dw71gq7vmr0o

[getoffyouracid-blog]

WHEATGRASS IS POWERFUL. And so is this list below of 5 of our 50 reasons you should get this living green liquid straight into your belly. (You can see the other 45 reasons on our Facebook Page) This is why Dehydrated Wheatgass Juice is the #1 ingredient in #AlkaMind #DailyGreens, followed by 26 other powerful #alkaline #organic #greens, such as kale, spinach, lemon, beetroot, parsley, dandelion, aloe vera, turmeric, sprouts, etc AND, has an awesome refreshing all natural peach taste. 1. Wheatgrass Juice is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant. 2. #Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains #magnesium as it’s central atom, and the hemin molecule contains iron. The molecular structure of these two substances is almost identical in all other respects. 3. Chlorophyll is the molecule that absorbs #sunlight and uses its energy to synthesize carbohydrates from #CO2 and water. This process is known as photosynthesis, a complex biochemical pathway in which solar energy is used to convert water and carbon dioxide to glucose and other carbohydrates, and is the basis for sustaining the life processes of all plants. Since animals and most humans obtain their food supply by eating plants, photosynthesis can be said to be the source of our life also. 4.Chlorophyll contains #enzymes and super-oxide dismutase, a copper-containing #protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the #aging process. 5. #Chlorophyll is the first product of light and, therefore, contains more light #energy than any other #food element. Getoffyouracid.com #healthy #balance #detox #drink your greens #alkaline #drdarylgioffre #alkamind #getoffyouracid

[getoffyouracid-blog]

Ready. Set. Order. We're gearing you up for our Next Group 7-Day Cleanse - beginning July 15th!! Get ready to rock your health with our #GetOffYourAcid Team: http://www.getoffyouracid.com/7-day-diy-cleanse/ #AlkalineDiet #Cleanse #Health #Wellness healthy #summer #healthyeating #weightloss #alkaline #alkamind #drdarylgioffre

[getoffyouracid-blog]

Think long term, not immediate gratification. Many Thanks, Your Future Self #GetOffYourAcid #DrDarylGioffre GetOffYouAcid.com @drdarylgioffre #HealthIsWealth #Alkamind #Alkaline #alkalinediet #healthy #organic #farmersmarket #healthyfood #raiseyourstandards #plantbased #raw #cooking #healthyliving #organic #greens #minerals #plantbased

[getoffyouracid-blog]

Q: IS IT NECESSARY TO SOAK RAW ALMONDS? A: The answer to that question is absolutely! Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Almonds also have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the #phytic #acid binds to minerals in the GI tract and cannot be absorbed properly in the intestines, and to many bound #minerals can lead to mineral deficiencies. By soaking, you are breaking down the phytic acid so it can be absorbed properly. Nuts also have high amounts of enzymes inhibitors. This is another reason why unsoaked nuts are hard to digest. Soaking nuts neutralizes the enzymes allowing for easier #digestion. #RECIPE: DEHYDRATED SALTED-GARLIC ALMONDS 1. Soak almonds in a bowl for at least 8 hours (I do this overnight) 2. Once you soak almonds, put in a salad spinner to get rid of excess water. This also allows the almond peel to come off easily allowing it to release all #nutrients. 3. Place in a bowl, and generously coat #almonds with @redmondrealsalt Redman Real Salt (Organic Natural Season Salt), mix/massage with hands 4. Place on #dehydrator sheets, dehydrate (preferred method) for 28 hours at 115 degrees to keep raw and achieve crisp almonds...OR 5. Bake for 10-15 minutes at 375º or until crispy. Careful not to burn. #DrDarylGioffre #GetOffYourAcid #Alkamind #healthyliving #HealthIsWealth #vegan #raw #organic #tryit #plantbased #healthy #plantbased #protein #recipe #alkaline #alkalinerecipe

[getoffyouracid-blog]

Your best "drug store" lies within the food you eat. Getoffyouracid.com #getoffyouracid #healthyliving #healthyeating #raiseyourstandards #HealthisWealth #alkamind #drdarylgioffre

[getoffyouracid-blog]

Childhood obesity rates have skyrocketed in recent years, tripling the rates from when you and I were growing up. You also know why – a slew of processed, sugar-filled foods marketed to kids and parents, sold in schools, and even endorsed for decades by health authorities as low fat or otherwise “healthy.” What you may not know is how easy it can be to get your children to eat well. There is NOTHING more important than our children, and where everything can go wrong in regard so their health is almost 100% related to their diets – which for most, is ACIDIC! Today, we’re going to talk about the top 9 easy ways to get your kids involved in going alkaline. It’s so much better if you can make your healthy journey a family affair. No making more than one dinner for you and the rest of the family, no buying junk foods for your kids, and best of all, no worries about your kids becoming part of the childhood obesity epidemic. FULL ARTICLE LINK IN BIO: http://www.getoffyouracid.com/9-easy-ways-get-kids-eating-super-alkaline/ #getoffyouracid #drdarylgioffre #healthyfood #healthy #kids #healthylifestyle #healthychoices #familytime #alkaline #cooking #alkalinediet

[getoffyouracid-blog]

You ARE what you eat! Every 35 days your skin replaces itself & your body makes new cells from food you eat. What you eat literally becomes YOU! Www.GetOffYourAcid.com #GetOffYourAcid #YouAreWhatYouEat #HealthisWealth #drdarylgioffre #raiseyourstandards and get #healthy #alkaline #plantbased #alkamind #organic #healthyeating #healthychoices