Tenderly @ghostdancedeluxe-blog - Tumblr Blog

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purplebuddhaproject

http://ift.tt/24J4rAG

photow

blindthoughts

promising your loved ones that you are fine and safe and then opening your comp to an armory site

#bipolar #oops

bpd-galaxyy

I found this really awesome free app for dealing with mental health issues.

It’s called Booster Buddy, it’s free, and it’s available for both Android and iOS.

It works by giving you ‘quests’ (daily tasks) that you are encouraged to complete each day. They are very small things and it caters to you (it asks you questions at the start about what you struggle with).

It’s designed to be child friendly and easy to understand. I’m finding it really helpful. You can also input medication times for a reminder and emergency contact details.

I love this app and I had to share it with you all!

itastemetal-deactivated20200404

thank you for this.

thebucca2-deactivated20221101

“PLEASE come wake me up again tomorrow”…think of all the lives this app could save

iheartfishiki

I’ve got this app and seriously it really helps. Not only do you have a calendar to record medication and feelings but you also want to wake up every morning to help the animal. It pretty much made my life better.

dancing-among-the-willows-deact

@hipsterghouls

arty-ari

SO GUYS. Reblogging from myself because I just downloaded the app and it’s got some really useful features.

In the Settings section, there is a list of Helpful Websites for a variety of different mental health issues. The list is short, but it is a great idea.

The app has you input information (which you can choose not to share) like your local emergency number, local hospital, and an emergency contact person.

There are plenty of activities to keep you going in the right direction.

There is a calendar function and a medication reminder if you need one– and if you have an “as needed” medication, the app can remind you to take them if you check in in “Crisis” mode.

You can edit or change your information at any time, including your symptoms.

Also, less useful but really cute, you can dress up your animal buddy as you do more activities.

TL;DR This app is adorable and will probably be really, really useful for a lot of people.

rabbit-antlers

I try to post and reblog art only, but this is important and could help someone.

pizzaotter

I’m downloading this right the fuck now.

illogical-vulcan-deactivated201

millennial dreams: to have enough money for a 1 bedroom apartment, bills, and groceries.

geoffcanttellajoke-blog

slutty-stripper-goddess-deactiv

savage

shrinkingblonde

The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent.

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in.

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it.

EVERY AFTERNOON

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business.

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break.

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest.

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest.

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!

mermaidstripperhoe

starting this Monday!

sugarluxuriabr-blog

I’ll just reblog and fav cause I need to read this in the morning!

journaling-junkie-deactivated20

How to Start an Art Journal

Here are some hints and tips to help encourage and inspire you!

1. Buy a journal or sketchbook with blank white pages so you can express yourself freely without the constriction of lines. (Or if you prefer lined pages, that’s great too!) The thicker sketchbook pages are great for practice. If you don’t want to go through the trouble of buying a journal, printer paper works as a good canvas.

**Using cardboard behind your pages when painting is a good technique to help keep paint from leaking and helps it dry faster.**

2. Purchase some basic art supplies like watercolor paints, acrylic paints, spray paints, letter stencils, colored pencils, multicolored sharpies, Staetdler fineliner pens, etc… These supplies don’t have to be fancy and expensive to work. Take some time to figure out what you like to use and what effects you want to produce with your art.

**A lot of popular journaling techniques involve creating a watercolor background and a mixed media layered effect for their creations. But, this is about you! Get creative and experiment!**

3. Use words, quotes, images, mixed media, and simple and elaborate drawings to create personal pages that express who you are as an artist and writer.

**Get out of your comfort zone and draw things you wouldn’t normally draw. If you don’t like what you’re creating, give yourself time to grow and learn. It’s important to be patient with yourself and let go of your high expectations. Give yourself credit for trying and keep practicing! Don’t give up!**

4. To learn more about art journaling, you can always use Google for more information, look up tutorials on Youtube, check out books from your local library, or even take online art journaling classes. Some classes are even free! There are tons of resources for you to research.

**Don’t wait until the “time is right” or when the “inspiration hits you.” Dive right in and go for it!**

Some art journaling prompts:

1. Practice hand-lettering your favorite words. 2. Practice using calligraphy for your journal entries. 3. Draw your favorite silly emojis. 4. Draw symbols that hold significance to you. 5. Illustrate a cute scene from your favorite TV show. 6. Create your own comic book page inspired by a day in your life. 7. Make your own mandala and color it in. 8. Make a favorite quote page. 9. Fill an entire page with random doodles. 10. Dedicate a page to your fictional or irl crush. 11. Tape in photos from your favorite trip and add meaningful captions. 12. Illustrate a page on how to cheer yourself up when you’re upset. 13. Use stencils to create word art that describes how you feel right now. 14. Cut out your favorite adjectives from the newspaper. 15. Make a “Truths and Confessions” page to release some tension. 16. Color a page red. Write a long rant until your feel better. 17. Illustrate a monster that has scared you and confront it with words. 18. Create a page filled with characteristics of people you admire. 19. Cut out images from magazines that illustrate your dream life. 20. Use a waterbrush pen to write your favorite book quote. 21. Dedicate a page to your favorite band. 22. Doodle and write your favorite lyrics. 23. Write the words you want to say to someone important to you. 24. Sketch a character you’ve fallen in love with. 25. Create geometric or odd shapes. Make them flow together. 26. Use ink and colored pencil to outline your plans for the week. 27. Write a poem. It doesn’t have to rhyme. Let it come from the heart. 28. Write about the people, places, and things that inspire you. 29. Create a symbol that reflects your life. (Ex: zigzag= stressful) 30. Sketch or write a list of things you’re thankful for. 31. Make a favorite holiday page. 32. Make a page for your favorite personal photos. 33. Create a new identity for yourself. Illustrate your personality. 34. Illustrate a scene from a fairy tale or make up your own. 35. Draw a totally new character that represents your alter-ego. 36. Dedicate a page to your favorite colors. 37. Write one word that describes you well in big, bold letters. 38. Go outside. Draw the first object you see. 39. Write/illustrate your surroundings. 40. Create a page detailing your ideal peaceful environment. 41. Let the day’s weather inspire your pages. 42. Express whether you’re a night owl or an early bird. 43. Create a layered effect by using old letters, important notes, etc… 44. Create a personal mantra page. (Ex: “Live. Laugh. Love.”) 45. Doodle your favorite silly facial expressions. 46. Make a page dedicated to the places you want to travel to. 47. Draw your inner god/goddess. Name them. 48. Write about the talents you have and the talents you wish you had. 49. Create a “Good Memories” page to make yourself smile later on. 50. Draw a broken heart. Journal about your heartaches. 51. Draw yourself in your favorite clothes. 52. Illustrate your favorite place to write, read, study, etc… 53. Mod Podge old book pages to your journal page for a background. 54. Spray paint your favorite symbol on the page. 55. Journal about superpowers you wish you had. 56. List the things that make you laugh. 57. Draw your favorite plant or flower and explain why you like it. 58. Use a childhood experience to influence your journal page. 59. Draw a candle and write about how it symbolizes hope. 60. Journal about the habits you want to change. 61. Fill a journal page with compliments to yourself. 62. Create a venn diagram and compare/contrast yourself with a friend. 63. Write a “Note to Self” page. 64. Illustrate a favorite career page and how you want to make money. 65. Create a system of symbols that represent people, places, and things. 66. Make a page dedicated specially for your zodiac sign. 67. Illustrate your most embarrassing moment from last week. 68. Make a page of regrets and write about how you could fix them. 69. Draw a stack of books and illustrate your reading goal for the year. 70. Take a heart stencil and dab red paint inside the lines. Write about the things you love most in the world and why they’re worth living for. 71. Cut out stars from copy paper and glue them on the page to form your favorite constellation. 72. Draw a line. Name one point Start and the other one End. write about how you want to grow as a person throughout your life. 73. Stain your journal pages with a damp tea bag to give it an old parchment look. Once it’s dry, write a magic spell for your life. 74. Find your favorite poem and journal about why it inspires you. 75. Dedicate a page for things you’d tell your younger self. 76. Draw your favorite animal then fill it in with bright colors. 77. Use some of that old junk mail, glue it in, and paint over it. 78. Write a “Pet Peeves” page. Don’t stop writing until you feel better. 79. Write about your day and shape the sentences into a spiral. 80. Draw or write with your non-dominant hand and see what happens. 81. Paint a rainbow and write about what your pot of gold (a goal or a dream) would be on the other side. 82. Sketch a sunset and describe how to bring closure to your problems. 83. Tape multi-colored notecards or sticky notes in your journal. Jot down little positive reminders to yourself. 84. Use only acrylic paint and puff paint to doodle and write. 84. Journal about the wisest thing you’ve heard someone say to you. 85. Write about your addictions/obsessions. 86. Create a simple collage of things you dislike with magazines. 87. Illustrate a door opening and journal about your new opportunities. 88. Draw your ideal relaxing vacation. 89. Make a list of the places you’ve been today. 90. Tape in receipts of the special things you’ve bought. 91. Tape in ticket stubs of the movies you’ve seen this year. 92. Press leaves and flower petals onto the page. 93. Paint or draw old sayings like “The pen is mightier than the sword.” 94. Record a dream and draw a few people or places you saw in it. 95. Journal about your beliefs. 96. Create a new style/font of handwriting. 97. Use stickers and stamps to make a border around your page. Fill in the center by writing about your “stick-to-itiveness” or perseverence. 98. Draw you and your friends from an old photo and embellish the sketch with an inspiring/relatable quote. Capture the happy moments. 99. Use all the colors of your sharpie pens to write out your thoughts. 100. Make a page detailing all the things you want for your future.

Express yourself without fear. Remember journaling is all about you. This is your personal journey, so you don’t have an obligation to show anyone your creations.

Make good art!