Lista kalorii żywności!
(będzie jeszcze 2 bo się nie zmieści)
reblogujcie aby inne motylki widziały!
Aqua Utopia|海の底で記憶を紡ぐ
2025 on Tumblr: Trends That Defined the Year
Three Goblin Art
almost home

祝日 / Permanent Vacation
TVSTRANGERTHINGS
styofa doing anything
Sweet Seals For You, Always
YOU ARE THE REASON
Alisa U Zemlji Chuda
Misplaced Lens Cap

tannertan36

roma★

#extradirty
wallacepolsom
Claire Keane
sheepfilms
No title available
he wasn't even looking at me and he found me

Andulka

seen from Chile

seen from Germany

seen from Malaysia
seen from United States

seen from United States
seen from United States

seen from Brazil
seen from United States
seen from United States

seen from United States

seen from United States

seen from United States
seen from Canada

seen from Indonesia
seen from Panama

seen from United States
seen from United States
seen from United States
seen from United States
seen from Bangladesh
@ghostgreentee
Lista kalorii żywności!
(będzie jeszcze 2 bo się nie zmieści)
reblogujcie aby inne motylki widziały!
30 Days of Fitness
Do you want to workout but don’t know where to start? Then this post is for YOU!
Day One:
15 sit-ups
5 crunches
10 sec plank
10 push-ups
25 squats
Day Two:
19 sit-ups
6 crunches
12 sec plank
12 push-ups
30 squats
Day Three:
23 sit-ups
7 crunches
15 sec plank
35 squats
Day Four:
Rest & Fast
Day Five:
27 sit-ups
10 crunches
20 sec plank
14 push-ups
40 squats
Day Six:
30 sit-ups
15 crunches
25 sec plank
15 push-ups
45 squats
Day Seven:
34 sit-ups
20 crunches
28 sec plank
17 push-ups
50 squats
Day Eight:
Rest & Fast
Day Nine:
36 sit-ups
29 crunches
30 sec plank
19 push-ups
55 squats
Day Ten:
40 sit-ups
38 crunches
33 sec plank
20 push-ups
60 squats
Day Eleven:
42 sit-ups
47 crunches
33 sec plank
20 push ups
65 squats
Day Twelve:
Rest & Fast
Day Thirteen:
46 sit-ups
56 crunches
37 sec plank
22 push-ups
75 squats
Day Fourteen:
50 sit-ups
65 crunches
40 sec plank
24 push-ups
75 squats
Day Fifteen:
54 sit-ups
74 crunches
50 sec plank
25 push-ups
80 squats
Day Sixteen:
Rest & Fast
Day Seventeen:
57 sit-ups
83 crunches
55 sec plank
29 push-ups
85 squats
Day Eighteen:
60 sit-ups
92 crunches
60 sec plank
29 push-ups
90 squats
Day Nineteen:
64 sit-ups
101 crunches
65 sec plank
30 push-ups
95 squats
Day Twenty:
Rest & Fast
Day Twenty-One:
67 sit-ups
110 crunches
70 sec plank
32 push-ups
100 squats
Day Twenty-Two:
71 sit-ups
119 crunches
75 sec plank
35 push-ups
105 squats
Day Twenty-Three:
74 sit-ups
146 crunches
80 sec plank
36 push-ups
110 squats
Day Twenty-Four:
Rest & Fast
Day Twenty-Five:
80 sit-ups
146 crunches
90 sec plank
43 push-ups
115 squats
Day Twenty-Six:
84 sit-ups
155 crunches
95 sec plank
46 push-ups
120 squats
Day Twenty-Seven:
88 sit-ups
164 crunches
100 sec plank
49 push-ups
125 squats
Day Twenty-Eight:
Rest & Fast
Day Twenty-Nine:
94 sit-ups
182 crunches
110 s plank
49 push-ups
130 squats
Day Thirty:
100 sit-ups
200 crunches
120 sec plank
60 push-ups
135 squats
I’m gonna try this next