[xsvane]

Lista kalorii żywności!

(będzie jeszcze 2 bo się nie zmieści)

reblogujcie aby inne motylki widziały!

[enamoradocontigohoy]

30 Days of Fitness

Do you want to workout but don’t know where to start? Then this post is for YOU!

Day One:

15 sit-ups

5 crunches

10 sec plank

10 push-ups

25 squats

Day Two:

19 sit-ups

6 crunches

12 sec plank

12 push-ups

30 squats

Day Three:

23 sit-ups

7 crunches

15 sec plank

35 squats

Day Four:

Rest & Fast

Day Five:

27 sit-ups

10 crunches

20 sec plank

14 push-ups

40 squats

Day Six:

30 sit-ups

15 crunches

25 sec plank

15 push-ups

45 squats 

Day Seven:

34 sit-ups

20 crunches

28 sec plank

17 push-ups

50 squats

Day Eight:

Rest & Fast

Day Nine:

36 sit-ups

29 crunches

30 sec plank

19 push-ups

55 squats

Day Ten:

40 sit-ups

38 crunches

33 sec plank

20 push-ups

60 squats

Day Eleven:

42 sit-ups

47 crunches

33 sec plank

20 push ups

65 squats

Day Twelve:

Rest & Fast

Day Thirteen:

46 sit-ups

56 crunches

37 sec plank

22 push-ups

75 squats

Day Fourteen:

50 sit-ups

65 crunches

40 sec plank

24 push-ups

75 squats

Day Fifteen:

54 sit-ups

74 crunches

50 sec plank

25 push-ups

80 squats

Day Sixteen:

Rest & Fast

Day Seventeen:

57 sit-ups

83 crunches

55 sec plank

29 push-ups

85 squats

Day Eighteen:

60 sit-ups

92 crunches

60 sec plank

29 push-ups

90 squats

Day Nineteen:

64 sit-ups

101 crunches

65 sec plank

30 push-ups

95 squats

Day Twenty:

Rest & Fast

Day Twenty-One:

67 sit-ups

110 crunches

70 sec plank

32 push-ups

100 squats

Day Twenty-Two:

71 sit-ups

119 crunches

75 sec plank

35 push-ups

105 squats

Day Twenty-Three:

74 sit-ups

146 crunches

80 sec plank

36 push-ups

110 squats

Day Twenty-Four:

Rest & Fast

Day Twenty-Five:

80 sit-ups

146 crunches

90 sec plank

43 push-ups

115 squats

Day Twenty-Six:

84 sit-ups

155 crunches

95 sec plank

46 push-ups

120 squats

Day Twenty-Seven:

88 sit-ups

164 crunches

100 sec plank

49 push-ups

125 squats

Day Twenty-Eight:

Rest & Fast

Day Twenty-Nine:

94 sit-ups

182 crunches

110 s plank

49 push-ups

130 squats

Day Thirty:

100 sit-ups

200 crunches

120 sec plank

60 push-ups

135 squats

[be-better-boi]

I’m gonna try this next