Being efficient with my workouts in the gym is essential. There is no reason you cannot get in a great workout in less than 45 minutes. Here’s some of the principles I apply when setting up my routines...👇🏻 _ When creating interval workouts, focus on including difficult movements that challenge your entire body in a single exercise. Aim to include at least two exercises back to back before allowing your body to recover. Catch your breath in between rounds, but don’t allow yourself to recover fully before attacking the next set💪🏻













