I will. I WILL!!
This clip was reason enough to convince us to watch utena when we were an enby egg but we still haven't. Genuinely a crime we need to fix
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Today's Document
noise dept.
cherry valley forever
YOU ARE THE REASON
🪼

Janaina Medeiros

Kaledo Art
Alisa U Zemlji Chuda

if i look back, i am lost
Jules of Nature
Xuebing Du

oozey mess
$LAYYYTER
Cosmic Funnies
art blog(derogatory)

blake kathryn

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ellievsbear

shark vs the universe

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@giadinaye
I will. I WILL!!
This clip was reason enough to convince us to watch utena when we were an enby egg but we still haven't. Genuinely a crime we need to fix
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!
I find it very offensive that the more unwell you are, the more things you have to do to maintain your health. Things like following special diets, going to medical appointments, making big and important decisions about what treatments to use. At the same time, the more unwell you are the less energy you have to do all of these extra things. It seems grossly unfair.
Still thinking about the fact that bunnies don't have toe beans. ;-;
Sure their paws are fluffy but.
I thought they had beans for some reason. ;-;
Posting to instagram is such a pain I'm so glad I can just dump shit on here with little to no thought yayy
[Image ID, copied from Alt Text: A screenshot of some dialogue from Disco Elysium reading:
HALF LIGHT - Monday morning. The moment you arrived in this reality. You are the first crack in the sheer face of god. From you it will spread.
/End ID]
Chewing a fruit I don't like while trying to optimize how little I can taste it before I swallow it gets me feeling like Kaneki from Tokyo Ghoul.
Peak autism experience. I thought I wasn't a picky eater growing up because at the age of 5 I discovered that in order to not starve I just have to swallow food as whole as possible, with as little chewing as possible, while keeping my tongue out of the way.
So now I'm trying to learn what foods I like and what I don't like in my twenties lol.
Chewing a fruit I don't like while trying to optimize how little I can taste it before I swallow it gets me feeling like Kaneki from Tokyo Ghoul.
I feel like a witch now.
Essence of Spring and Essence of August. ^^
glass cannon is objectively the sexiest build. you put down 10 enemies in one go and then need to be carried off the battle field the next round? so hot
please reblog this i spent way too long on what was supposed to be a quick edit
Wdym eating ice is pica.
PET FOOD CAN BE PICA???
Wdym eating ice is pica.
My favorite artist! Who is also my mutual! drew a sketch of me and it’s so fucking cute!!!!!
Can we see?
Drawn by @giadinaye
Aaaaaaa I still can't imagine I'm actually some people's favourite artist... ;-; ♡
Sketch is cute because you are!
Collection of sketches from my sketchbook.
,n,ha
A2z
undiagnosed autistic people will be like "I don't get upset when my routine changes though!!" and it's because they've built a set of if-then loops in their head to pick from one of 6 different strict routines and they do get incredibly upset when they're unable to keep to any of the 6 scripts. I'm john normal
Excuse me???