𖦹 ׂ 𓈒 🌷 ／ ⋆ ۪

Why do I cry?

[motivationstar]

self care apps i recommend! 🎧

hello my loves! happy wednesday! self care is something extremely important to me, and an easier way to enjoy self care in my busy day is to have apps to help on my phone! so here are some self care apps i recommend.

note: i am not affiliated with any of these apps! these are just suggestions based off of my personal use of each app.

🩰 1. finch

finch makes self care a game! you can write journal entries, make goals, stretch, do breathing, and so much more. it is a free app, however you can purchase a premium subscription, which gives you access to even more features.

🩰 2. emmo

emmo is an app that lets you add an emoji to describe your day! you can also give a simple entry and choose another emoji for the weather!

🩰 3. worrydolls

worrydolls is an app where you can tell a doll what you're worrying, and you can notify it every time you're worrying it. this can help you with self care when you're feeling down or stressed.

that's all! if you want to learn more about these apps, you can always go onto wherever you get your apps and read their descriptions, or even download them to try for yourself!

remember you're loved!

xoxo 🤍

[princesswony]

Study Motivation!

Something that helps me to study is being well rested. A good nights sleep can really improve your ability to learn and understand new topics. It can also improve your mental health.

I make sure to pick out a specific time to study or do my homework. (Usually after school)

I like to make studying fun for myself by taking notes. I think it’s fun to make your notes look cute by using different colors to highlight important words. You can also draw on your notes for fun, or to make the topic you’re researching more understandable for you.

Make sure you always take a break in between long study sessions. This can save you from feeling brunt out.

Thank you for reading! <3

[princesswony]

Selfcare Sunday

Wake up and stretch

Use the bathroom and wash your hands thoroughly.

Take a shower or bath

After your shower/bath, make sure to wash your hands to prepare for your skincare routine.

During your skincare routine, say your favorite affirmations!.

Brush your hair and put on a outfit you like!

Reward yourself by making breakfast or buying your favorite coffee.

Love you all! <3

[wellnessgirlblog-deactivated202]

60 Days Challenge ༉‧₊˚

This is like my own version of the 75 Day Hard Challenge. For the next two months, I will follow these daily rules:

Follow a meal plan.

Drink 8-10 glasses of water.

Exercise daily.

Read 10 pages of any book.

Follow a morning and night routine.

Less than 3 hrs of screen time.

Keep track everyday.

1. Meal Plan:

I will add vegetables or fruits at each meal and fast 16:8 three times a week. I will focus on eating in moderation and adding healthy foods rather than restricting some type of food.

2. Hydration:

In addition to water, I will have two cups of tea (one in the morning and one at night). I won't drink anything else.

3. Exercise:

I will do some form of exercise every day, for at least 30 minutes, and I will stretch for at least 10 minutes. The main goal is to move !!! so I will do whatever suits my day the most.

4. Reading:

I love reading ! The minimum is 10 pages, but I'll try to read as much as possible. This will also be a way of not spending too much time on the phone.

5. Daily routines:

I want to start and end the day the right way. I created my routines based on what was best for me and my schedule. For example, my morning routine is short and simple because I don't have a lot of time, and my night routine is focused on relaxing because otherwise I have a hard time sleeping.

6. Less than 3 hrs of screentime:

This doesn't include time in screens for school. My goal here is to limit the time I spend on social media and spend that time on other activities instead. I will probably only use that time for my duolingo lessons, watch a movie or post on tumblr, and I will set a timer everytime I use a screen.

7. Keep a record:

I will keep a record here of how I feel every day during this challenge. The goal with this is to realize what works and what doesn't, in order to improve. I also think it's easier for me to stay on track if I write it down somewhere.

[fleuvien]

[thriftstorebambi]

[mayjailersirensblog]

[xoprettyprincess]

summertime sadness oh oh oh

⋄⋆⋅⋆⋄✧made by me✧⋄⋆⋅⋆⋄

[lanaknowsitried0]

Ugh it’s my freaking dream I hope it happens someday 😭😭❤️

[queen-of-disasters-stuff]

Me in my room going insane while girls my age are having fun.

[girljournal]

‎◌ 🦋 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝗈𝗇𝗍𝗁

‎◌ ✨ ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗏𝗂𝖻𝖾𝗌

‎◌ 🧿 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖾𝗇𝖾𝗋𝗀𝗒

‎◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝖺𝗀𝗂𝖼

‎◌ 🪬 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖻𝖾𝗀𝗂𝗇𝗇𝗂𝗇𝗀𝗌

[stargirlies]

[grungycece-deactivated20240815]

[urielectrifyingme]

The way men are being completely misogynistic and calling Margot Robbie "mid" and "ugly" when she's playing a strong, independent, female lead, but we're completely and totally in love with her when she played a mentally ill woman who was in an extremely abusive relationship totally disgusts me.

anyways, live, laugh, love barbie 💖 💕 💓

[pinterestgirlie]

[venuslluvr]

Pinterest: 444aih

[actuallyblonde-xo]