๋࣭⭑Insane era

She/Her

[glowupwithamy]

Insta Anxiety ? Is Social Media Making You Feel Like Your Life Isn't Good Enough?

I know that almost everyone in this generation especially teens often start doing anything to make their life look good even if their real life doesn't look special but this is not a problem there are always problems in real life and it doesn't mean you're unlucky. When we see good highlights of people on social media we feel anxious and depressed that our life is worthless and then we start finding ways to create and look better on Instagram and when expectations are not met this leads to depression.

Why we are doing this ??

Growing up everyone wants to fit in and be liked but social media makes these feelings even stronger. Both boys and girls sometimes do things that don't really match who they are. They might post revealing photos or join in on challenges that can be risky or not safe. Why do they do this? Often, it's because they want to feel accepted and praised by others. When they see others getting attention for certain actions they worry about missing out or think they have to do the same to be liked. This constant comparing can make them feel bad about themselves and even cause anxiety and sadness.

But Anyways It's Time For The Practical Advice Now *Worksheets in the end*

1. Set some goals that really matter to you like getting better at a hobby, hitting fitness milestones, or just growing as a person. When you focus on what you truly care about offline it takes your mind off comparing yourself to others on social media.

2. Try out meditation to help you stay in the moment and notice when those comparison thoughts creep in. Instead of getting caught up in what others are doing remind yourself of the good stuff in your own life.

3. Remember social media's like a highlight reel of people's lives it's not the full story. Don't let those perfect posts make you feel like your life's not measuring up. Everyone's dealing with stuff they don't show.

4. Celebrate what makes you, well, YOU. Don't feel pressured to fit some mold you see online. Embrace your quirks and what sets you apart from the crowd. That's what makes you awesome.

5. Spend more time doing things that bring you joy offline. Hang with friends explore your creative side or even get involved in your community. Real life experiences beat scrolling any day.

6. Take some time to think about who you are and what really matters to you. Focus on growing and improving for yourself not because of what others might think.

7. If there are accounts or posts that always leave you feeling down or envious don't hesitate to unfollow or mute them. Your mental health comes first and curating your feed can make a big difference.

8. Find your worth inside yourself not from how many likes or comments you get. You're valuable just because you're you not because of what others think.

9. Be genuine on social media and connect with people who share your interests and values. When you're real and authentic you'll build relationships that matter online and off.

The main point is :

When you see those people on social media showing off and posting fancy stories, they're just wasting their time. Maybe their world is limited to just that on social media trying to look good. But here's the thing don't let all of that affect you. Keep your life goals big so these things don't impact your time and life. Your life is different, you are different. This is a great time to polish and refine yourself because half the world is wasting their time watching reels and fighting in comments. So don't feel down or bad about yourself just because of lame people and their lame stories.

Here is the link of self reflection prompts that encourage you to reflect on such social media habits

Pin on Get Your Life Together

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Here is the link of Goal setting template that provides framework for setting realistic and meaning full goals related to personal growth

Pin on Get Your Life Together

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[glowupwithamy]

Finish what you started and transform your productivity

Recently i picked up a book i hadn't read in a long time for the past week i hadn't been able to work properly my tasks were going unfinished so i opened my cupboard and saw that book right in front of me. Then i read the whole book in just a one night and it sparked inspiration in me ..So i thought why not share everything i learned with all of you?

So I'm giving you guys a structured summary of Finish The Art of Following Through - Taking Action, Executing & Self Discipline by Peter Hollins -

1. The Importance of Execution

The ability to follow through allows you to create the life you desire rather than settling for the one you currently have. The process consists of focus, self-discipline, action, and persistence

2. Barriers to Follow Through

- Inhibiting Tactics: These include setting bad goals, procrastination, succumbing to distractions, and poor time management.

- Psychological Roadblocks: These encompass laziness, fear of judgment or failure, perfectionism driven by insecurity, and lack of self-awareness.

3. Staying Motivated

To remain motivated holds both external and internal motivators -

- External Motivators: These involve utilizing other people or resources to encourage action, such as accountability partners upfront investments and self bribery

- Internal Motivators: These focus on understanding personal benefits and improvements. Ask yourself questions such as How will this benefit me? and How will my life improve?

4. Developing a Manifesto

A manifesto is a set of daily rules that guide your actions so her are the some key rules -

- Rule 1: Identify if you’re acting out of laziness and avoid it.

- Rule 2: Limit yourself to three major tasks per day.

- Rule 3: Establish daily limitations and requirements

- Rule 4: Reaffirm your intentions through statements like I want I , will and I won't

- Rule 5: Reflect on the future consequences of not following through

- Rule 6: Utilize the concept of "just 10 minutes" to push through discomfort.

5. Follow Through Mindsets

- Mindset 1: Recognize the worthiness of your efforts.

⭐ Mindset 2: Become comfortable with discomfort.

- Mindset 3: Understand that learning comes from completing tasks.

- Mindset 4: Manage stress and anxiety effectively

6. Overcoming Procrastination

Procrastination can be managed through strategies such as:

- Temptation Bundling: Combine unpleasant tasks with enjoyable activities.

- Creating Momentum: Make starting tasks as easy as possible to gain momentum.

- Leveraging Fear: Use productive paranoia to spur action but cautiously

7. Minimizing Distractions

Create a work environment free from distractions and focus on

⭐ Single Tasking: Avoid multitasking to eliminate attention residue ( I will also create a separate blog on this topic i used to face this problem earlier and i have used many methods to reduce my habit of multitasking so i will write a blog about it. Don't worry )

- Batching Tasks: Group similar tasks to improve efficiency.

- Creating a Don't-Do List : Identify tasks to ignore and avoid ( This method is literally too much helpful )

8. The 40–70 Rule

This rule suggests acting when you have 70% of the necessary information as waiting for 100% is unrealistic

9. The Importance of Rest

Recognize the value of rest and relaxation as essential for mental recovery

10. Common Pitfalls

- False Hope Syndrome: Avoid unrealistic expectations and set achievable goals.

- Overthinking: Avoid excessive rumination and focus on taking action.

- Worrying: Concentrate on the present and control what you can.

11. Developing Daily Systems

Establish daily behaviors that promote consistency and long term success

⭐ Keep a Scoreboard: Track progress for motivation ( Ive been using this method for the past four days it literally shows me where I am making mistakes and what I need to do to complete my unfinished tasks )

By following these structured advice you can improve your ability to finish what you start and achieve your goals

If you have any questions or tips to share feel free to drop them in the comments in here to chat , Stay connected for more tips and insights thanks :)

[glowupwithamy]

A Mini Guide For : How To level Up Your Confidence

1. Reframe Your Fails into Fuel - Instead of letting setbacks crush you view them as training moments. Everyone messes up but confident people use those experiences to learn and improve. Next time you face a challenge tell yourself "This is an opportunity to grow" and watch your confidence soar.

Celebrate Your Strengths - Don't wait for someone else to pat you on the back. Recognize and appreciate your own talents and accomplishments. Make a list of things you're good at big or small and revisit it whenever self doubt creeps in. Remind yourself - I am awesome at speaking and doing conversations and that's something to be proud of!

Fake It Til You Make It "in the Right Way" - This one gets a bad rap but here's the key don't pretend to be someone you're not. Instead act confident even if you don't feel it completely. Stand tall, make eye contact, and speak clearly. This outward projection can trick your brain into feeling more confident and over time it can become genuine

Compete Against Yourself, Not Others - Ditch the comparisons! Social media and societal pressures can make us feel like we're constantly falling short. But true confidence comes from focusing on your own journey, not someone else's highlight reel.Track your progress and celebrate how far you've come and set goals that challenge you to be a better version of yourself.

Focus on "what you can control," not the rest: Can't control others' opinions? Let it go. Focus on your strengths and actions and how you want to show up in the world Be your own boss.

Be patient with yourself and know your self more so that you can know in what areas you need to develop more , Message me if you guys want that sheet to know about yourself more 🥰

[glowupwithamy]

Sharing My Weekly Productivity Journey and Goals

- So these are my weekly goals actually I have many other goals to work on besides these but the ones i need to focus on the most are these

Here are my goals for 7 days plus 2 more days

So i've shared my goals for this week also two additional goals for the next days because why not and nobody cares. My April is starting well and being productive and im happy about that ive been doing the internment fasting that I used to do daily just didn't mention it. I think my time management is going well and my screen time is also reduced. I don't procrastinate on social media so overall I'm doing well. Wish me luck guys for the next week :)

[glowupwithamy]

Don't try this unless you want to massively transform your life

1. Get an alter ego, give them a bad ass name

2. Make a blue print for who they are, how they dress, talk, think, act figure out what their life is like and their routine etc.

3.start acting like them everyday

4. When you have a choice to make ask yourself "what would X do?

5. Give it a month and look at how you've reinvented your life

[glowupwithamy]

Solitude is your path of personal independence -

Being alone makes me really happy its like my special place where i can be myself and feel good i don't feel the need for another person to take responsibility for my happiness and emotional needs and i don't really want somebody in the phase i am in i can think and be creative without any interruptions it's like a peaceful break from everything else

Being alone helps me find peace in simple things like reading or walking outside these moments refresh me and make me feel more creative. Being alone also helps me understand myself better now I can think deeply about my feelings and thoughts which helps me grow as a person indeed.

Solitude is a phase that teaches you how to handle your emotions and bad days without relying on someone else. It actually teaches you how to live without depending on others and without ranting about your problems to them

And i want to message those people who constantly seek emotional support from everyone and keep crying that they need someone i feel they need to work on themselves or they have to accept the situation and think about what they can do themselves..instead of constantly seeking attention. Seeking attention all the time makes you mentally weak remember that. I feel that they should question themselves "Why do i need someone else am i not enough?"

Being alone doesn't mean staying comfortable It's about finding strength and discovering who you are ...it's about facing challenges, overcoming fears, and becoming stronger ..when you're alone you have the power to chase your dreams and conquer obstacles so don't think it's not brave to be alone it actually shows how strong and determined you really are.

Solitude makes you quickly observe things around you apart from the world of social media. If you begin on a journey of self discovery and learn to be with yourself ...you won't feel the need for others as much. This journey is very difficult I'm not saying that it's easy lol no!! especially for those who can't live without relying on others but if you want your future self to thank you then don't hesitate just start today . Because today's generation is busy distracting people but we need to bring self control. If you want to understand yourself better.

It took me three years to get in this habit and now i don't need anyone. I don't like to share my problems with anyone because i don't feel it's necessary. I have made myself mentally strong to the point where i don't feel the need for a second person

Last Note :

And if you guys have any questions or anything to ask related to this don't hesitate you can ask me freely :) thanks for giving your time

I have a self discovery questions sheets so that you can guys know yourself better if you want that Dm me 🎀