[gh0vlz-deactivated20221002-deac]

// I’m empty inside these bones//

[gm-w]

w⚓️

[gm-w]

listen to this and show all ur friends, even if it's just for how nice my garden wall looks :)

[anndemeulemeesterfanclub-deacti]

GARETH PUGH FW2016

[simply--aesthetic]

DIY Wooden, X-shaped magazine holder

[jewist]

[simplified-fashion-deactivated2]

[empress-empire]

Lisa Perry Pre-F/W16 RTW

[gm-w]

my absolute favourite singer/guitarist ever

[jessica154blog]

via (my) unfinished home

[coltre]

[courtmoly]

[awsucker]

♡ み使い♡

[onlinecounsellingcollege]

10 Rules for Coping with Panic Feelings

1. Remember, feelings of panic are just exaggerations of normal bodily stress reactions. 2. Sensations are neither harmful nor dangerous - just unpleasant. Nothing worse will happen. 3. Stop adding to the panic with frightening thoughts of where panic will lead. 4. Stay in the present. Be aware of what is happening to you rather than concern yourself with how much worse it might get. 5. Wait and give the fear time to pass. 6. Notice that when you stop adding to panic with frightening thoughts, the fear begins to fade. 7. Focus on coping with facing the fear rather than trying to avoid it or escape from it. 8. Look around you. Plan what you will do next as the panic subsides. 9. Think about the progress made so far, despite all the difficulties. 10. When you are ready to go on, do so in an easy, relaxed manner. There is no hurry. Each time you cope with panic, you reduce your fear! Source: http://www.panicsupport4u.com/coping.htm

[cyborgsmanifesto]

dealing with the worst case scenario

your condom breaks

you feel a lump on your breast

your friends are ignoring you

you’re stranded on an island 

you got rejected by a crush

you get into a car accident

you got stung by a bee/wasp

you got fired from your job

you’re in an earthquake

your tattoo gets infected

your house is on fire

you’re lost in the woods

you get arrested abroad

you get robbed

your partner cheated on you

you’re on a ship that’s sinking

you fall into ice

you’re stuck in an elevator

you hit a deer with your car

you have food poisoning

your pet passed away

you fall off of a horse

you or your friend has alcohol poisoning

you have toxic shock syndrome

your house has a gas leak

[jessica154blog]

[cahlmest-deactivated20211004]

be kind x

[voquecity-deactivated20180818]

V O Q U E C I T Y 

[luxelouu-deactivated20150326]

[sugarlxsh]

S U G A R L X S H

[love-personal]