Let's Get Fit @go-work-for-fit - Tumblr Blog

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Keep the flame going for those we have lost to suicide.

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You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone — profusely. But don’t apologize for being who you are.

Danielle Laporte (via 5feetoffury)

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Fluff rice with a fork, never stir it with a spoon. Vaseline is the best night time eye cream on the market. You can buy alcohol and chips with your parents’ gas station credit cards. If you force something, you’ll break it. That could be good or bad. It’s important to read the care tags on your clothing and follow those instructions. Related: don’t wash and dry j. crew wool sweaters. Changing your car’s oil is not optional. Whatever physical objects you acquire you will one day have to put into a box and move. You’re allowed to disagree with negative feedback. It’s always worth reading the instruction manual. Nostalgia, like any drug, can be a poison or a remedy. Pets are like human friends but better in every conceivable way. Good doctors listen more than they talk. You can’t fix a burned roux. Floss. Just because someone is an authority figure does not mean they are intelligent/competent/right. Measure twice, cut once. Get your nice jeans and dress pants tailored by a professional. If you’re uncomfortable wearing it you will not look good. You’re not required to drink alcohol while in a bar. There are a few things that cure all ills: the beach, your favorite album on vinyl, and fresh garlic. Kindness is not weakness. Baking soda is not baking powder. Taking Excedrin P.M. while still in public is not advisable. Terrible people will succeed. Wonderful people will fail. The world is not fair. Appropriate footwear is always key. You can absolutely be too forgiving. Real humor punches up, not down. Reading the assigned chapters will actually help you learn the material. There are no adults. Everyone is as clueless as you are. Applying eyeliner well is a timeless art. You can always leave. Awkward dates, suffocating jobs, hometowns that you outgrow, relationships that aren’t growing in the right direction. You can always come home again. But it won’t be the same. Life is too short for bad books, boring movies, shitty people, and margarine. Never underestimate the importance of eyebrows.

36 Things I Wish I Figured Out Sooner - Whitney Kimball (via raleighdrift)

how to stop time: kiss

how to travel in time: read

how to escape time: music

how to feel time: write

how to waste time: social media

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EVERYTHING THAT YOU FEEL IS JUST A CHEMICAL REACTION INSIDE YOUR HEAD WOW

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3 SIMPLE BUT EFFECTIVE MOVES FOR THE GLUTES

All 4’s, Side Leg Extension - Get on all fours with elbows locked and hands directly underneath your shoulders, placed shoulder width apart. Tilt your hips slightly and lift your knee off the ground about 6 inches. Tense up your abs, inhale, and lift your leg up to the side and extend it fully. Pause briefly, exhale, and return to starting position. Do 15 reps on each side.

Supine 1 Leg Up Pelvic Thrust - Lie on your back with arms extended at your sides, palms facing down. Bend one knee at 90 degrees. Lift and fully extend your other leg, your foot parallel to the ground. Inhale, tighten your glutes, push off on your heel, and thrust your pelvis so that your thigh and upper body form a straight line. Pause briefly, exhale, and return to starting position. Do 15 reps on each side.

All 4’s, Butt Kick - Get on all fours with elbows locked and hands directly underneath your shoulders, placed shoulder width apart. Tilt your hips slightly and lift one knee about 6 inches off the ground. Inhale, tighten your abs, and bring your knee towards your chest, then kick out and fully extend your leg. Pause briefly, exhale, and return to starting position. Keep abs tight and elbows locked throughout. Do 15 reps on each side.

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fitness blog :)

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