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NO GYM in the #Lockdown/ #Quarantine No Problem, follow these full-body #HomeWorkouts to maintain the fitness level

https://thefitnessregime.com/2019/03/25/home-workout-exercise-at-home/

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Chinese Yuan hits the record value in Intentional Payments & Settlements

In international payments & settlement, the Chinese Yuan has recorded its highest value under capital account share in the month...

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Digantika Bose's Virus Eliminating Mask shortlisted for National Competition

https://www.thestatesman.com/ A 17-year-old schoolgirl from Burdan T...

17-year-old Digantika Bose's Virus Eliminating Mask could be a savior in the #CoronaPandemic

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Top Full Body workout - To stay fit and healthy at home

Do constraints of time and money not allowing you to achieve your fitness goals. In this post, you will get information about home workout and their proper techniques.

These #HomeWorkouts will keep you fit & healthy during this #CoronaPandemic

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Social distancing, self isolation/ quarantine is the only option left for all of us to fight the corona pandemic. But, with all these, you should also give equal importance for better immunity

Social Distancing & Better immune system is the only way to fight Corona Pandemic

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Maintain strict Social Distancing & Quarantine in Lockdown 2.0

Namaste (Today world is embracing the Indian Culture in this Pandemic ) Shri Narendra Modi the Honorable Prime Minister of India on...

Key Points in Lockdown 2.0 that everyone should know.

Do like, share and comment down your thoughts

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This article tells you about the importance of going to gym regularly and also points to be considered while searching Gym Near me.

​Gym near me- If you are searching this on Google search then you have already taken the first step towards a healthy and fit life. This article provides information about the importance of fitness in your life and also points to be noted while choosing the gym.  Here you will also get to know about how to continue for a long time in order to attain good fitness results. 

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Fitness is the only way to a smart and healthy life

We all know that fitness keeps you healthy &smart and it improves your life. But, are we giving proper time to fitness daily, the answer ould be probably no from most of us. But, no one is to be blamed. We are living in such a fast-moving life where everyone is struggling to earn money in order to secure the future of themselves and their family. You should also remember one thing that this is your body and life and you are only responsible to maintain it ith daily physical exertion and a healthy diet. If you give today sometime for fitness, then your hard-earned money ill not be spent on hospital bills in old age. 

Does fitness only mean physical well being?

Certainly not!

Fitness is instead the combination of both physical as well as mental well being. When you perform any kind of physical exertion, your body release chemicals like endorphin and serotonin that results in the improvement of the mood. Moreover, while performing an exercise, blood gets pump into the brain that results in an increase of the size of the hippocampus thus increasing the memory and leading to smart thinking. Other than this, a connection between brain and nerve cells in brain gets established, which protects the brain against injury & any king of disease. You start enjoying your life to the fullest level.

Daily physical exertion increases the stamina and cardiovascular function

Regular exercise actually increases the blood flow thus increasing the oxygen transportation to various muscles in the body. This leads to the proper functioning of the heart. Not only this, body fat level goes down that also results in decreasing cholesterol and maintain blood pressure level in the body. Thus results hike in stamina. You become more active. 

Metabolism level:

Regular workout results in lower fat percentage and higher body mass in the body. In this state, your body starts utilizing energy from the food effectively. For recovery and energy for activities, the body uses the stored energy that is fat instead of using energy from the muscles. 

Can we do exercise only in the gym

No!

If you can have time and afford the gym. Then you must go. In the gym you get professional trainers and high-end eui[pment. 

But what if you are facing constraint of time and money

Worry not, you can effectively achieve your fitness goals with home or park exercise. Here is the list of some basic exercises that are effective for beginners and women.

5 to 10 min warm-up

pushup

lunges

burpees

plank

mountain climber

jumping jack

air kick

static running

For more information, visit: http://bit.ly/2UkMTNN

Consider HIIT Exercise:

This is time effective workout that includes, intense workout with less recovery time. This boosts up the metabolism rate thus increasing the muscle mass and decreasing the body fat percentage.

For more information on HIIT visit: http://bit.ly/2GOzWUp

Diet: Try to consume protein-rich food within 30 minutes of exercise. Eat food that re rich in protein, good fats and carbs along with the micronutrients. 

For more information on healthy diet visit: http://bit.ly/2SfEiJC

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Are facing constraint of time to in achieving fitness goals? Then this HIIT training is the best, workout regime for you. This training include high intensity and yes it can be completed in 30 minutes.

Are you facing a constraint of time for fitness? With HIIT workout time will be no longer a reason to not achieve your fitness goals. You can complete your workout withing 30 min as it involves high-intensity activity with minimal recovery time. It is time effective workout and gives good results as compared to the moderate-intensity workout.

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Top 5 smartwatches in India 2020-You don’t want to miss out

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Fitness bands or activity trackers enable a person to track his/her real-time & reliable data about fitness progression. These wrist-worn devices examine and provide data about important health parameters like total step walked, body temperature, heart rate monitor, suggestion about the type of physical exertion etc. All these functions are due to the inclusion of sensors in the devices like accelerometer, GPS, optical heart rate monitor, etc. The fit bands or smartwatches are also rugged in design, which means they are fit for rough use & harsh conditions. Along with it, these are also comfortable to wear and go with any attire.

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Fitness band for a real-time fitness tracking

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top fitness bands in 2020, which you don't want to miss out

The year 2020 is coming up with a wide range of fitness bands or smartwatches that are technologically advanced. Companies like Apple, Samsung, mi etc. have made efforts to bring advancements in their products so that the best can be delivered to the people.

Fitness bands or activity trackers enable a person to track his/her real-time & reliable data about fitness progression. These wrist-worn devices examine and provide data about important health parameters like total step walked, body temperature, heart rate monitor, suggestion about the type of physical exertion etc. All these functions are due to the inclusion of sensors in the devices like accelerometer, GPS, optical heart rate monitor, etc. The fit bands or smartwatches are also rugged in design, which means they are fit for rough use & harsh conditions. Along with it, these are also comfortable to wear and go with any attire.

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After a long 12-hour discussion, the Lok Sabha has finally passed the controversial Citizenship Amendment Bill 2019 on 9th December 2019...

On midnight of 9th December 2019, after a long debate the most controversial bill The Citizenship Amendment Bill 2019 was passed in the Lok Sabha of the Indian Parliament. This bill was further introduced and passed in the Rajya Sabha on 11th December 2019. The honorable home minister of India Shri Amit Shah has tabled this bill in both the houses and delivered a speech in order to clarify the doubts and questions about this bill posted by various MPs in opposition. As per the CAB 2019, religious minority people namely Hindus, Sikhs, Parsis, Christians and Buddhists from Pakistan, Afghanistan and Bangladesh will get Indian citizenship on a fast track basis. With this amendment, India will give its citizenship to these non-Muslim migrants, who are suffering from religious persecution and facing cultural threats. He also clarified that the mentioned neighboring countries are Islamic republics, which means Islam is prime religion there Muslims can’t be minorities over there. In addition to this, he also clarified that, country’s MUSLIMS and backward section people are totally safe with this bill & their status will always be protected.

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Go With Proper Gym Wear

The most neglected or something that is given less priority in fitness by all of us is the proper gym or workout attire. Proper & comfortable workout outfits play a very important role in elevating the workout efficiency. Let's take it in this way if an attire doesn't fit properly then it is normal you will uncomfortable that in turn bring down the workout efficiency and also raises the chances of getting injured due to fall or skid. Your performance at the gym depends on how well the clothes fit you So it is very important to choose a good quality of the attire, which will be discussed in the article.

DO Visit: https://thefitnessregime.com/2019/07/05/gym-wear/

 Gym attire is available in various options offered by different brands, which can be purchased in both offline as well as online stores. Things to be considered before buying the outfits, which are as follows

 ·         Quality Standards

Analyzing and understanding the quality standards of attire is the most important thing to be done before the purchase. Under quality standards, you should consider the durability, tear resistivity, breathability, wash ability etc.

While buying through the offline store, stretch the fabric & see if it is getting loosen up, scrunch the fabric & make sure about the crumbles, asses bout the neatness of stitch long with seam fitting. After all, this, if you are confident then only make a purchase.

If purchasing workout attire through online platforms then go through the pictures and features and try to match them. Apart from this also look at the quality page of the brand. With all this you will gather enough ideas about the quality of the product.

·         Proper Fitting

Whatever brand it may be but if your attire doesn’t fit you properly then it is of no use. When buying gym clothes try them and make sure bout the proper fitting. Exercise outfits should neither be loose or too tight as they put a negative impact on the performance.

While purchasing online go through the size guide and make sure products can be returned or exchanged without any charges.

·         Breathable & controls sweat

Sweat absorbance is one of the key factors to be considered while buying gym clothes. Outfits should be made of breathable fabric as they absorb set effectively keep you dry & comfortable throughout the workout session.

·         Go for Synthetic Fabric

Always go for an outfit that is made from cotton blended with spandex or polyester in 80:20 ratio respectively. Cotton will be light & absorb & evaporate sweat effectively whereas spandex/polyester provides good stretchability.  

·         Stretch it Out

When buying activewear in physical store make sure about the stretchability by stretching it out then & there and purchase when you are confident. Ideally, gym outfit should by muscle fit, which allows smooth & comfortable movement throughout the workout session. While buying online, make sure the website is giving return or exchange offer without any charge so that you can check for stretchability after the purchase.

While purchasing activewear do not go for cheap investment instead choose a wise investment. Make proper research before investing.

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Are you wearing proper workout attire? if not. this you should go through this article to know the importance of proper. workout wear.

Proper gym wear is very important as well as an essential part of a proper workout regime, which is often ignored or given less importance. Good workout attire not only enhances the overall performance but also avoid any kind of injuries. While buying the workout wear, one should consider some important things like the good stretch ability for free movement, wear & tear resistivity, easy to wash, fine texture etc.

You can buy the outfits in both offline as well as an online stores, which provide options of various brands to choose from. If we talk about gym wear for men, then it includes proper t-shirts, shorts, tracks, etc. but more important among this is a good supporter. It is very important to wear proper fitting supporter for every man while workout as this supports or keeps male genitals stable and avoids hernia problem. Likewise, females should wear a properly fitting sports bra to keep breasts stable and allows proper movement with confidence.