Get Out And Live

We are Erin & Bridget, an Exercise Physiologist & Dietitian in Melbourne, Australia working with real people to achieve all they want to in their health and wellbeing!!

[goalhealthsolutions]

There are heaps of great reasons to get active, check out these little brain boosting bonuses!! #goalhealthsolutions #getoutandlive #physicalactivity #activeliving #exercise #thehappinessproject #mindfulness #shiftthefocus

[goalhealthsolutions]

Sound advice from one on Hollywoods greats! Learning to accept our troubles and work with them helps to keep the negative feelings away😉 #mondaymotivation 💛💙💜💚❤️💖 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #nourish #mindfulness #choosinghappy #thehappinessproject #followyourdreams

[goalhealthsolutions]

Advice from J.K. Rowling- dreams are wonderful - Get Out And Live to see them come true! 😉💚😃#smile #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #nourish #mindfulness #choosinghappy #thehappinessproject #followyourdreams #harrypotter

[goalhealthsolutions]

A world or Pure Imagination awaits you 😊😊😊 #willywonka #roalddahl #goalhealthsolutions #getoutandlive #imagination #fairytales #motivation #activeliving #missionpossible #thehappinessproject #mindfulness #childhoodmemories

[goalhealthsolutions]

Some classic advice from Mr Walt Disney - follow your dreams always 😉💚😃#smile #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #nourish #mindfulness #choosinghappy #thehappinessproject #followyourdreams

[goalhealthsolutions]

My homegrown green capsicum is getting a bit big for my little plant - must be a sign to pick and and eat 😉💚💚 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #nourish #mindfulness #choosinghappy

[goalhealthsolutions]

Not everyday will be perfect but sometimes we need to choose happiness and positivity and just go with it!! #smile 😀😃😄 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #nourish #mindfulness #choosinghappy #fakeittilyoumakeit

[goalhealthsolutions]

Taking the time to enjoy your life is important - try and find 3 things each day that make your life #wonderful 😄😄😄 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #mindfulness #bekind #deepthoughts #zen #thehappinessproject

[goalhealthsolutions]

"Good Manners and Kindness are Always in Fashion" - be good and kind to yourself and it will rub off on those around you 😉 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #mindfulness #bekind #deepthoughts #zen #thehappinessproject

[goalhealthsolutions]

A fancy veg display @ my local Coles - love all that green!! 💚💚💚 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #nourish #mindfulness #wholefoods

[goalhealthsolutions]

#thebestthings indeed are free - enjoy the weekend!!! 🍎🍓🍉🍒🍅🍑🍊🍋🍌🍍🌽🍐🍈🍏🍆🍇 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #melbourne #nourish #mindfulness #foodforthesoul

[goalhealthsolutions]

A little kindness can go a looooong way - change someone's day today and make them #smile 😀😃😄 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #nourish #mindfulness #choosinghappy

[goalhealthsolutions]

Mini-garden (out of little puppies reach of course) say hello to Mr Capsicum! Looking forward to some delicious recipes to share when he starts to grow!! 🍎🍓🍉🍒🍅🍑🍊🍋🍌🍍🌽🍐🍈🍏🍆🍇 #goalhealthsolutions #getoutandlive #activeliving #movenourishbelieve #melbourne #nourish #mindfulness #recipes

[goalhealthsolutions]

First day of Summer here in Melbourne and my herbs have been reaching for the sun!! What a great time to get outdoors and be active #activeliving #goalhealthsolutions #getoutandlive #melbourne #herbgarden

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Take me back!!! #mondayitis 😃😃😃 #goalhealthsolutions #getoutandlive #portdouglas #mondaymotivation

[goalhealthsolutions]

Another day in paradise!! Off for some breakfast this morning before heading down to the beach for a swim + run! There are always opportunities to exercise even while on holidays!! 💚💚💚 #goalhealthsolutions #getoutandlive #holidays #portdouglas #exercise

[goalhealthsolutions]

It's an indoor exercise kinda day here in Melbourne this morning!! #bringbackthesunshine #goalhealthsolutions #getoutandlive #melbourne #activeliving