have the courage to pursue what makes you feel alive :))
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@godxstainedtarot
have the courage to pursue what makes you feel alive :))
a fools guide to not wanting to die anymore
by me, a fool who doesnt wanna die anymore
never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”
Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”
When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking
YES!! Words have power, whether you mean it or not! Use positive over negative!
Never Forget...
You are loved.
You are beautiful.
You are handsome.
Someone does think about you.
You are not weird.
You are not ugly.
What you feel is real.
You are not alone.
I promise, you’re okay.
let your uniqueness empower you :)
I remember years ago listening to a doctor speak on the radio and something stuck with me ever since. I’m paraphrasing but the gist was this:
When someone who has been sad, distant, not themselves for a while suddenly starts going out of there way to see people, often giving them gifts or possessions don’t assume they got ‘better’. This is the time to really ask them if they are okay; to reach out and not simply accept the answer of ‘fine’ or ‘great’ or ‘never better’. Because for some people the relief of having made the decision to end their life can make them happy, euphoric even.
He pointed out that often this change in the person is such a relief to their friends and family after having seeing someone they love suffer, they just don’t realise what has caused the change and frankly they don’t want to ‘rock the boat’ because they are just so happy to have the person they love ‘back’. But in reality, the person they love is saying goodbye.
During the interview, he told the story of a colleague (back when he had a factory job before he became a doctor) who had been depressed for a long time. One day he came in and was really happy, people kept commenting on how good it was that he wasn’t sad and grumpy anymore. He gave people some of his things, took people to lunch. Went home and killed himself.
He explained that when the police came to talk to people, they told him it was a common story they heard “but they were so much better.”
So be there for your friends and family. Tell them what they mean to you. Let them talk to you without fear of judgement. LISTEN. Suggest people get help if you think they need it.
Finally, let me add: The world will not be better off without you in it. You matter. You will be missed. Please don’t harm, hurt or kill yourself.
Open relationships seem to be becoming more popular which is cool, but this should be kept in mind:
If your partner is allowed to flirt and mess around with other people, and you’re not, you’re not in an open relationship. You’re being strung along, manipulated, and emotionally abused by someone who wants to do what they want on their terms, and control you at the same time.
Get out.
start living, okay?
Sometimes you fall off the wagon for months. Sometimes you tell yourself you’re gonna start fresh on Monday and by Wednesday you’ve already fallen back off. Sometimes you have to restart a 100 times and it’s frustrating. But it will be okay. You can do this. One day at a time
The first step is often the hardest… but also the most important. You won’t regret starting something beautiful :))
Although it doesn’t change the gravity with which you feel pain now, you will heal. You will smile. You will breathe softly, and tread gently. You will be happy.
“Abusers don’t abuse every day. They have good moments. Days when they do the right things. Moments when they say the correct words. when this happens, the key is to remember that it is just an abuser having a good day, but still an abuser based on all the other days.”
— Shannon Thomas
please prioritize your own health and happiness even when it is inconvenient for others
“Stop waiting for Fridays, and stop waiting for someone to fall in love with you. All of these things will happen, but in the meantime try to enjoy right now.”
— Cwote (via cwote)
you’re getting there :))
Value your own life before anyone else’s. You are here for yourself during any situation. Even if you do not like yourself, you are the one who wipes off the tears and you push yourself to live another day. I’m proud of you.
dont apologize for speaking or taking up space. dont apologize for disagreeing with someone. dont apologize for having a question or needing help. dont apologize for making it known that you exist.