@gofigurebrittany

"I believe wellness is found in the balance between faith, health and meaningful relationships." 2015 FIGURE OLYMPIA COMPETITOR | Team Williams Fitness IFBB Pro Athlete | Personal Trainer Email for inquiries: 📩 [email protected]

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"A strong woman knows she has strength enough for the journey, but a woman of strength knows that it is in the journey where she will become strong." -Luke Easter Coach | @terrancedwilliams @teamwilliamsfitness Custom Figure Suit | @suits_by_jodi #teamwilliamsfitness #IFBB #NPC #NPCTEXAS #bodybuilding #figure #bikini #mensphysique #wpd #fitness #classicphysique #competitionprep #contestprep #personaltrainer #onlinecoach #training #diet #cleaneating #nutrition #Killeen #fthood #health #fitspo #PhilHeathPro #philheathproam

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Complete arm workout from my YouTube page! Enjoy!!! 💪🏆

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Traveled to this "gem of a gym" (see what I did there 😎) after my teammate @sclyna80 told me about some of the amenities they had 😃💪 . One of the cool things about traveling is training in different facilities. It breaks up the mental monotony of seeing the same gym everyday and I get to learn and use different brands and styles of equipment. No 1 gym has everything! I do have my home gym but there are certain gyms I may go to just for one specific machine that I like. . Ended my training week with a great shoulder & calf workout and dedicated a little extra time to stretching. . Looking forward to a beautiful Easter Sunday with my church family tomorrow 💐 and wishing you all the same! Happy training! -Brittany #teamwilliamsfitness #IFBB #NPC #NPCTEXAS #bodybuilding #figure #bikini #mensphysique #wpd #fitness #classicphysique #competitionprep #contestprep #personaltrainer #onlinecoach #training #diet #cleaneating #nutrition #Killeen #fthood #health #fitspo #ryderwear @ryderwear

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⚠️What's in your fridge?⚠️ . Set yourself up for success. Your fridge is a good indicator of your commitment to your nutrition goals. One sure way to fail any diet is to have unhealthy options readily available and accessible. My advice, keep your fridge clean and clear of junk! . It's important to start your week strong! 💪 On Sunday I ensure that my kitchen is stocked and ready for the week ahead. I'm in prep so it's extremely simple!! . I cook fresh batches of protein sources every 2-3 days; today I cooked Wild Alaskan Salmon and Chicken Breast. I cooked individually-wrapped sweet potatoes. I like raw veggies so when it's time to eat, I toss a handful in the container, microwave it and go! . A healthy diet contains the following, so always make sure you cover these essentials: ✅Water ✅Protein ✅Carbohydrates ✅Healthy Fats ✅Veggies ✅Fruit . . . Win your small battles everyday" Happy training! Brittany 💞 #teamwilliamsfitness #IFBB #NPC #NPCTEXAS #bodybuilding #figure #bikini #mensphysique #wpd #fitness #classicphysique #competitionprep #contestprep #personaltrainer #onlinecoach #training #diet #cleaneating #nutrition #Killeen #fthood #health #fitspo

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Last Set, Best Set!

Team Williams Fitness

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Wild Alaskan Salmon with sautéed broccoli and zucchini for dinner

Simple and healthy! Salmon is my all time favorite protein source and it’s packed with heart-heathy omega fats. I like mine baked (20min) and I season it with Mrs. Dash. I sautéed my veggies with two sprays of liquid aminos. Voila! Dinner is served in under 30 minutes 😋

#macros #cleaneating

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Olympia Bash dinner with my teammates

One special part of the most memorable full-hearted and memorable weekends of my life ❤️ #olympia #olympia2015 #IFBB #figure #teamwilliamsfitness