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How To Get Rid Of Pimples

Pimples can occur on the face, neck, back, chest, and shoulders. The do not pose a serious health risk but if left untreated they can cause permanent scars. The skin is very sensitive to many things and needs to be taken care of. Some diseases and medical conditions that can deteriorate your skin.

What causes Pimples:

By BruceBlaus. Wikiversity Journal of Medicine. DOI:10.15347/wjm/2014.010. ISSN 20018762. (Own work) [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons

A pimple, zit or spot is formed by excess oil getting trapped in the pores, the sebaceous glands (oil glands) are infected with bacteria, swell up, and then fill up with pus. There are different kinds of pimples such as the under the skin pimples. The under the skin pimples are also known as the blind pimples or closed comedone. They are deep under the skin and are painful, as they are close to the nerves, especially on the face and head, this makes them sensible to touch.

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Treatments: There are many chemicals and medicines that are available in the local pharmacy, but most of them have side-effects. You should Regularly wash the affected skin areas with neutral cleansers, which can reduce dirt, dead skin cells and other contaminants that cause pimples to develop but this does not completely prevent them. Below are some of the natural home remedies for pimples.

1. How To Get Rid Of Pimples – Warm Compress: Like any other pimples, the blind pimples are also due to bacteria getting inside the skin with oil. When you use a warm compress the pimple softens and the oil is removed. For this process, you just need to soak a cloth in warm water. Squeeze the excess water and press it near the area where the pimple is. Hold for about 5 minutes You will need to repeat this 4 to 5 times a day until it comes to the surface.

2. How To Get Rid Of Pimples – Milk for blind pimples: Milk is one of the most popular things that is available for skin improvement. There are many people all over the world that use milk to treat blind pimples. The alpha hydroxy acids (AHA) that is present in milk removes the keratinized layer, which helps with blind pimples and makes skin smoother. Soak a cotton ball with milk and apply directly to the affected area. Leave on until dry and wash with warm water. Repeat three times a day.

3. How To Get Rid Of Pimples – Tea tree oil: This is another popular natural cure for getting rid of the pimples. Tea tree oil has anti-bacterial compounds which kill the bacteria under the skin and remove the oil from your skin. Because of its anti-bacterial properties it not only helps with current outbreaks but helps prevent further development of acne by killing germs that cause it, cleansing your skin and opening your pores. The oil is very strong so dilute with with water, in a 1:9 proportion.

4. How To Get Rid Of Pimples – Ice cubes: Ice can cool the infected area and will help you if you are suffering from pain. It will also open up the pores so the trapped oil can get out. This remedy will give you instant relief and quickly reduce the redness, swelling and inflammation of pimples. Place an ice cube in a cloth and hold the cloth against the affected area 3 to 4 times a day until the pimples goes away.

5. How To Get Rid Of Pimples – Black Tea: Black tea is another very popular method. Wet the tea bag in warm water, and then, apply the tea bag in the infected area.

6. How To Get Rid Of Pimples – Lemon juice: Lemon juice is used by people all over the globe and it has been proven as one of the best ways of getting rid of pimples. There are antibacterial properties in lemon that make it best for treating pimples by helping them dry up faster. The process is very simple. The first thing that you need to do is to clean the area with alcohol and then apply lemon juice on the affected area. Repeat the process several times a day. Again you can use a cotton swab or ball to apply. Use only fresh lemon juice, not the bottled products.

7. How To Get Rid Of Pimples – Steam: Steam is great for any skin and especially for pimples. The steam opens the pores and hydrates the skin. Pour hot water into a bowl and put a towel over your head and the bowl to take a steam bath. After about 5 minutes you can wash your face with clean warm water to help remove dirt and other contaminates that will be expelled by the steam. Dry with a clean cloth.

8. How To Get Rid Of Pimples – Cucumber It is a full of potassium and vitamins A, C and E. It is wonderful for skin irritations and helps cool and sooth the skin. Soak a fresh cucumber in about 1 cup of water for 1 hour. Usea cotton ball to apply to the affected areas and let dry for 15-20 min. Wash with clean water and dry. If you would like to apply a moisturizer make sure it is oil free.

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How To Get Rid Of Dry Skin - 5 Natural Beauty Tips

For dry skin you can use moisturizers to help restore and maintain water and oils in the skin. It is best to apply any moisturizer when the skin is moist ie. after a bath or shower

1. The best home remedy for dry skin – Burdock Root Burdock Rook has been used in both traditional and modern medicine. It has anti-oxidative properties, prevents diseases and promotes a healthy body in general. It is a great source of low calorie, fiber rich nutrients, making it ideal for someone dieting. Burdock root is also an inexpensive remedy for a dry or flaky scalp. The oil of the Burdock also reduces itching. The anti-bacterial, antiseptic, and anti-inflammatory properties allow burdock root to be used as a safe natural remedy for many different skin problems, including psoriasis and eczema. It has also been touted as an effective cure for dry skin.

Preparation Methods & Dosage: For dry scalp, simply part the hair and apply the oil with your fingers or a cotton swab to the exposed skin. In the first week of treatment four times overnight – wrap a towel around your head. Then twice a week for a half-hour and rinse with warm water.

Make a Burdock Tea to wash face and died skin areas. Place 1 tablespoon of dried root in 2 cups of water and simmer for 20 minutes. After it has cooled you can soak a clean washcloth and wash using the tea. Rinse with water afterwards.

2. The best home remedy for dry skin – Licorice Grate two to three 1 in (2cm) thick pieces of Licorice or use a teaspoon licorice powder (spice shop). Mix this with half a teaspoon of Vaseline and rub the paste into the skin areas. The estrogen -like substances of licorice root make the hard skin soft again. Licorice root can also be purchased in gel form. Whichever method you decide to use, you can treat dry skin areas 2 to 3 times daily.

3. The best home remedy for dry skin – White clay When inflammation of the skin develops white clay is an excellent remedy and is easy to make.

Place 2 tablespoon of white clay in a small bowl and add 2tsp of purified water. Stir well and use a brush to apply to face or other areas. Let dry for about 15 min and wash off with lukewarm water. NOTE: Do not let the mask dry completely, this will suck out the moisture, when you apply a mask it goes through 3 phases.

1. The wet phase: The skin soaks up the natural minerals into the skin. 2. The blood flow is stimulated and skin is revitalized. 3. During the drying phase, the mask then begins to draw the moisture out of the skin. This we do not want, so rinse with clean water before completely dry. No need for moisturizing cream afterwards, just let the skin breath

4. The best home remedy for dry skin – Aluminum acetate Aluminum acetate is available as a powder at your local pharmacy. Simply mix with water and soak the affected areas. See packaging for details on the amounts to use. It is for external use only, so if skin is broken then it should not be used. It is normally used with good results for poison ivy, poison oak, and insect bites

4. The best home remedy for dry skin – Ginger This spicy tea keeps your skin looking young. Cut for a 1 inch (2.5 cm) long piece off the ginger root, cut into slices and peel off outer skin, Place in about 2 cups of warm water for 5-7 minutes, add the juice of half a lemon and a pinch of cayenne pepper added. The hot and sour, vitamin-rich infusion stimulates the blood circulation and accelerates cell regeneration.

5. The best home remedy for dry skin – Yogurt mask Yogurt has many vitamins and minerals to help nourish and revitalize dehydrated skin. Some of the vitamins are B2, B12, B5 which promote regeneration, hydrates and moisturizes of skin.

Ingredients: 1 teaspoon yogurt 1 teaspoon olive oil ¼ avocado

Directions: Mix all together in small bowl. You want to mix everything until it forms a smooth paste. Spread it evenly with a thick coat onto your face and let sit for around 15 min. Afterwards wash with clean cool water and pat dry. Let skin dry naturally for about 15 min and then use a little coconut or olive oil to moisturize.

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How to get rid of a runny nose

A tingling and burning feeling in the nose is a sure sign that a cold is on its way. The nose is lined with mucous membrane, a sophisticated filter system that wards off pathogens. Mucus is formed to help catch germs and transport them out of the body. The mucosa becomes inflamed and produces more liquid. A runny nose is harmless and should not to be confused with the “real” flu, which brings a high fever and severe body aches – but it is still annoying, making breathing more difficult. Home remedies can bring relief and make it easier to breathe again.

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The following tips may help alleviate the runny nose symptoms.

1. Ventilate rooms Make sure rooms have sufficient ventilation & humidity, especially in the bedroom, open windows and air out. A vaporizer can help to add moisture if the rooms are too dry.

2. Salt Water as a Mild nasal irrigation Salt water is one of the best home remedies for a runny nose. Use Salt water drops in the nose to help thin the mucus, this makes it easier to expel. It will also help clear the nasal passages of irritants. Mix a half a teaspoon of table salt in two cups of warm water. Use a nose dropper and put a few drops in each nostril (tilt head back) count to 20 and blow nose. Repeat a few of times each day and you will see results fast.

3. Inhale with salt or essential oils Inhalation with essential oils & hot steam is ideal to solve the problem of tight mucus and make it easier to breathe. Salt or chamomile flowers are well suited for the fight against a stuffy nose.

Ingredients: 2 quarts of water (Boiling Hot) Three tablespoons of salt Handful of chamomile flowers

Mix everything together in the large bowl, lean over it and keep your head over it. Cover your head and bowl with a large towel to keep vapors in. Inhale & exhale vapors for about ten minutes. As an alternative you can also use Thyme, eucalyptus and peppermint: These herbal supplements help me in a cough that produces a lot of sputum, because they liquefy the mucus well.

4. Sweating tea: Home remedy for fever: A runny nose can be accompanied with a fever, It helps the body to sweat out the infection overnight. Tea from lime and elderflower is best suited for a sweating cure. Add Two teaspoons to boiling water and leave for ten minutes. The best drink before going to sleep. Fever is a defense reaction of the body. Many pathogens cannot survive at a temperature from 38.5 degrees .

5. Hot herbal bath Effective since grandma’s day, a hot bath with herbal extracts. Due to the heat and herbs a hot full bath, the mucosa is better supplied with blood and thus reduced bacteria replication is allowed. Essential herbal oils are dissolved by the hot water and can be absorbed through your skin or breathing of the body. This relieves the discomfort and combats pathogens.

6. Elder Flower You need adequate hydration to fight colds and a runny nose. Ideal is lukewarm water and unsweetened teas, for example, elderflower. This promotes blood circulation of the mucous membranes, so that liquefies the mucus and better can be transported away.

7. Zinc supplements Zinc helps reduce the duration of a cold, and thus of colds proven by about one day. Especially zinc-rich foods that provide your body optimally during a flu infection. Seafood, beef and lamb, nuts, Pumpkin and Squash Seeds, spinach, cottage cheese, and milk are all high in Zinc.

8 Hot lemon According to a study for symptoms of a flu infection, a hot lemon drink helps. Cut a few lemons and pour hot water over them. You can drink throughout the day.

9. Ginger Ginger has anti-inflammatory properties and is an excellent home remedy for runny nose. Take a few thin slices of ginger and make a tea or you can grate and chew on it throughout the day.

10 Garlic It has antiseptic, anti-bacterial and antispasmodic properties. You can chop a few pieces of garlic and place in a bowl. Pour hot water over and breath in the vapors. You can also make a few garlic breads and eat. Always use fresh garlic.

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How To Stop Runny Nose

The nose is stopped up and the head is buzzing: A runny nose is indeed harmless, but it can be very uncomfortable. Fortunately, our bodies had amazing self-healing powers, so that the infection usually lasts no longer than a week. Some simple home remedies can relieve the symptoms, speed up the healing and we do not even need expensive medications from the pharmacy.

1. How to stop runny nose – Spicy Foods Spicy foods clear the nasal passages! Horseradish, onions, garlic and mustard are rich in healing substances. These have an anti-inflammatory, expectorant and germicidal effect – especially on the nose and sinuses. Make a nice chicken soup and add one or two teaspoons of spicy chilies (depending on taste) or a little hot mustard spread on some bread.

2. How to stop runny nose – Inhaling Vapors Inhale with a mixture of salt and anti-inflammatory oils, chamomile for example frees the nasal congestion. Fill 2 liters of boiling water with 3 tablespoons of salt and 1 handful of dried chamomile flowers in a bowl, lean over it, cover head with a towel: Breathe 10 minutes through the nose. You can pretty much use anything with a pungent smell. Eucalyptus oils, garlic or even some Vics vapor rub.

3. How to stop runny nose – Chicken Soup Nothing is as good against colds as chicken soup. It rapidly strengthens our immune system. That has been proven in studies by US scientists, the ingredients of chicken soup block certain white blood cells that can cause swelling of the mucous membranes. This soup has anti-inflammatory.

Important: Package and canned soups will have no effect, the soup must be fresh made.

4. How to stop runny nose – A hot bath It is not only pure relaxation, but can bring symptom relief for colds & runny nose. You will get best results when the water has a temperature of about 38 degrees Celsius (100 Fahrenheit) and a bath additive is used. This should, if possible be essential oils, as these free the nose when inhaled. You should keep your bath time under 15 minutes, because after this time the water temperature sinks slowly and therefore the body begins to cool. Anyone who has problems with his circulation should not use this remedy.

5. How to stop runny nose – Elderflower Tea Tea is a popular home remedy for colds. The sooner the better, with the first sign of a cold, drink a hot tea, the hot steam of the tea ensures that the nasal discharge is flushed and cold viruses are transported out of the body faster. It is best to drink during a cold throughout the day, every now and again a cup. Elderflower Tea is particularly suitable, since it both anti-inflammatory, as well as helps remove mucus buildup.

6. How to stop runny nose – Foot bath As an alternate to a full bath a soothing foot bath can relieve rhinitis symptoms significantly. Simply keep both feet alternately 10 seconds in 18 degree (60 Fahrenheit) cold water, and then 5 minutes in about 38 degrees (100 Fahrenheit) warm water. Terminate the application with the cold water and then dry your feet well and pack in warm socks.

7. How to stop runny nose – Sleep Especially within the first days of the type infection, the body needs plenty of rest. During sleep, the immune system can fully concentrate on strengthening the defense with new cells and to stop the spread of pathogens in the body. Therefore, experts advise to seven to eight hours of sleep.

8. How to stop runny nose – Salt Water Salt water is one of the best home remedies for a runny nose. Use Salt water drops in the nose to help thin the mucus, this makes it easier to expel. It will also help clear the nasal passages of irritants.

Mix a half a teaspoon of table salt in two cups of warm water. Use a nose dropper and put a few drops in each nostril (tilt head back) count to 20 and blow nose. Repeat a few of times each day and you will see results fast.

9. How to stop runny nose – Astragalus Herb for Runny Nose Astragalus root has been used for preventing cold & flu in the Chinese medicine for generations.

Boil fresh Astragalus root (¼ cup) in water (3 cups) Bring to a boil and let simmer 10 min. Strain and drink the tea throughout the day. It has both antiviral and antioxidant properties which help strengthen your immune system. A runny nose and sneezing are part of your body’s natural infection fighting mechanisms when battling a virus, you do not want to completely suppress them but these home remedies will help make the symptoms milder. Remember to keep your body hydrated with lots of fluids, such as water and fruit juice.

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Herbs for anxiety

For the most common types of stress there are effective treatments which can be found with natural medicine. These 100% natural remedies for stress often help even more effective than conventional medical preparations. In our article, we tell you, among other things, how to reduce fatigue, what helps with calming the nervous tension and how nature helps to stop stress-related hair loss. Many of the ingredients can be ordered online or check with your local pharmacy.

1. Lime blossom for Stress-related anxiety The lime blossom, sometimes called linden blossom has active ingredients of farnesol, flavonoids, and hesperidin, which calms the nerves in stress-related anxiety. Dissolve 10 g linden blossoms Herb completely in hot water, let stand for 5 minutes and sweeten with a little honey. You can drink 3 times a day. linden blossom has few, if any, side effects, and there are no known drug interactions.

Tip: Cold linden blossom tea is the ideal refreshment for hot days: 1 liter of water in a handful of fresh linden blossom, let stand for 6 to 8 hours.

2. Herbs for anxiety – Roseroot The active ingredients work positively on the nerve metabolism in the brain and reduces the activity of stress receptors.

Tip: It’s best as a combination product containing the active substance Hyperforin. Take 2 times daily 1 capsule. Roseroot should not be taken together with immunosuppressive agents (cyclosporine, indinavir) or the contraceptive pill.

3. Herbs for anxiety – Hawthorn Hawthorn promotes blood flow through the coronary arteries, the heart rhythm is regulated, whereby the stress hormone cortisol in the blood is reduced. The result is the power reserves are increased, fatigue and burn-out feelings decrease. Take daily 2 Hawthorn tablets over six weeks:

Caution: If you are taking heart or other and nerve medication consult your doctor before using.

4. Herbs for anxiety – Rose A Rose’s fragrance acts on the limbic system, which ensures the secretion of hormones and has a positive effect on your mood. You will immediately feel less stressed. Just put 2 to 3 drops of pure essential rose oil in a handkerchief, place over nose and inhale deeply. Studies have shown the most beautiful dreams happen after pure rose scent is inhaled.

5. Herbs for anxiety – Valerian Valerian is a plant, with sweetly scented pink or white flowers that bloom in the summer. It is a common ingredient in mild sedatives and sleep aids for nervous tension and insomnia. It is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, headaches, migraine, and stomach upset. For acute symptoms to take for 3 days 2 times daily 5 drops of valerian: Some ingredients of valerian are, when they are used in excess, cell damaging. Therefore, take a four -week break after four weeks of daily dosing.

6. Herbs for anxiety – Lavender The plant contains linalool, this substance slows the production of excitatory neurotransmitters. Less stimuli act on the brain, worries diminish. Take a bath once a week with dried lavender flowers. Pour boiling water over 50 g with 1 liter of boiling water pour, infuse for 15 minutes then strain.

Worth knowing: Studies have shown that the scent of lavender increases the amount of time you spend in deep (slow wave) sleep.

7. Herbs for anxiety – Nettle Nettle contains provitamin A, mineral salts and iron. These strengthen the scalp and protect against hair loss.

Tip: daily for 4 weeks use a Hair Shampoo with nettle extract – effective protection against hair loss. Worth knowing: Drinking daily 2 cups stinging nettle tea affects metabolism -enhancing and strengthening the immune system.

8. Herbs for anxiety – Passionflower The Passionflower has a positive influence on the brain neurotransmitter called gamma-aminobutyric acid. As a result, feelings of overpowering performance pressure are markedly reduced. Take 2 times a day 1 tablet Passion Flower Dry Replacement.

Tip: Try a tea: 1 tsp passion flower herb with 150 ml of hot water and slowly drink 30 minutes before bedtime, it helps with insomnia.

9. Herbs for anxiety – poppy His bitterness program the brain to the soothing alpha mode and make at massive performance pressure and stress effective remedy.

Tip: 1 times daily 3 dried flowers, pour hot water over to make a tea. As an alternative 3 drops of tincture at bedtime to the bath water and bathe for 20 minutes.

Caution: For children, the ingredients of the corn poppy may cause nausea and vomiting.

10. Herbs for anxiety – Hops As hops are broke down in the body, it produces a bitter acid, the so-called alpha acid. It reduces inner tension.

Tip: 1 Tea spoon dried hop cones in 150 ml of boiling water, let stand 10 minutes, drink the tea 3 times a day.

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How To Improve Immune System

With the end of summer begins the flu season again but our home remedies can help you strengthen your immune system for the cold & flu season ahead.

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Stuffy nose, scratchy throat and troublesome cough. To date, there is no vaccines to protect us from colds, the reason is the viruses are constantly changing. Nevertheless, we are not totally helpless. The immune system makes sure that intruders are blocked from the outside. But stress, poor diet and lack of sleep can weaken our defenses. The result: The protective mechanism fails and viruses have an easy time to enter our system.

1. Hot Bath With the first signs of colds you should treat yourself to a hot bath. Heat puts the body into a kind of artificial fever. The blood vessels in the skin and muscles dilate, blood flow increases – and immune cells move faster in the mucous membranes, where they can fight the cold viruses effectively. Also footbaths, scarves, teas or soups get the immune system going.

2. Washing Hands Washing hands with soap and water is the most effective infection – blockers. Our hands come in contact with germs and viruses’ everyday by sneezing, coughing, or rubbing the eyes and then it can be transferred to other family members or friends. Simply washing your hands can help prevent illnesses like the common cold or eye infections. Wash for at least 30 seconds and do not forget the thumbs, fingertips and spaces between, rinse and dry afterwards (preferably with disposable paper towels ).

3. Healthy Diet Pay particularly close attention to a healthy diet. You should take in plenty of fiber – these are contained mainly in vegetables and whole grains. With probiotic foods (special yoghurts) helps your body’s defenses. Because they ensure a healthy stomach and digestive system – and here is where 80 percent of our immune system cells.

Some nutrients and foods that have been found to enhance the immune system include:

Vitamin C-rich foods, like: orange, grapefruit, lime, lemon, Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are all high in vitamin C

Vitamin E-rich foods, like nuts and whole grains

Zinc-rich foods, like Low Fat Yogurt with Fruit, cheddar cheese, milk, chicken breast, beans, turkey, and beef

Omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil.

4. Relaxation Exercises Awaken the self-healing powers. An effective exercise is conscious breathing, the best ten minutes. If you exhale twice as long as you inhale, your body experiences a complete regeneration. A slowed exhalation promotes relaxation and optimizes the oxygen content in the blood. The red blood cells carry oxygen from the lungs throughout the body, because it is vital for the health of cells.

5. Sleep Seven hours of sleep on a good pillow – this helps both preventively and in case of illness. Only during sleep can the immune system of the body focus on those processes that are now the most important: to produce a particularly large number germicidal cells and as quickly as possible to make as many antibodies as possible to fight against the invaders.

6. Foods that weaken the immune system Avoid certain foods that weaken the immune system. Sugar, for example, weakens the immune system enormously. Research shows this food could impair immunity by 50%. Refined sugar provides isolated carbohydrates, but otherwise absolutely no nutrient or nutrients. Sugar Makes the organism a variety of harmful metabolites are formed, irritated many body functions and is therefore associated with a plethora of diseases and conditions.

Avoid unhealthy fats and oils such as margarine, refined vegetable oils and lard. Instead, use high-quality vegetable oils from organic trade, for example linseed oil, hempseed oil or olive oil. For roasting is coconut oil is quite good.

Of course, your immune system with industrially processed and chemically treated “junk food” is not necessarily more, but much weaker. Such as fast food, cookies, chips, candy, cake and all foods that are manufactured from highly treated ingredients.

We hope you enjoyed our tips and wish you a healthy cold and flu season.

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How To Get Rid Of A Rash

Red spots, itchy scales: rash can be extremely unpleasant. There are simple home remedies that can help treat skin rashes. A rash may be caused by many reasons: For example bacterial or fungal infections and itchy skin that can s gradually spread. Rashes can appear on face, neck, arms, legs, abdomen or the groin area. Permanently irritated skin can also be a sign of a chronic disease such as eczema, or even hepatitis – in this case, a doctor should be consulted. To combat the annoying itching and soothe irritated skin, use these natural home remedies.

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1. Chamomile It is the most versatile plant in the fight against skin diseases: The flowers of chamomile have an antibacterial effect and not only relieve the itching, but also soothe irritated skin. The easiest way to combat skin rash is with a chamomile tea: Then you just soak a cotton ball with the lukewarm tea and place it for about 20 minutes to the affected area. Since this is very gentle to the itching skin, it is also suitable for the treatment of children.

2. Marigold As a tincture or in ointment form marigold, also known as Calendula is a very good remedy for skin irritation: The ingredients combat among other infections, eczema and dry skin. It unfolds its full effect when it is massaged into the affected skin. Is the rash on the feet, legs or around the genital area, it is easiest to treat with a few drops of calendula tincture added to the bath water. It bring fast relief to irritated skin and soothes the skin.

3. Oatmeal and warm water I good home remedy for inflammation and eczema is a compress that is mixed from oatmeal and warm water. It accelerates the healing of irritated skin. Mix a handful of oatmeal together with oatmeal and yogurt or cottage cheese 1:1. Use a blender and mix to a paste. (add water as needed) You should apply the compress for about a half an hour once a day, by wrapping the mixture in a thin towel and place on the affected skin.

4. Apple cider vinegar It has strong antibacterial properties that can help relieve the itching. The vinegar can be diluted with a little water and then soak a cotton ball in the solution. Carefully dab the damaged skin, after ten minutes the apple cider vinegar can be rinsed off with clean water. This can be applied several times a day.

5. Aloe Vera Aloe Vera is one of the best home remedies for skin rashes. It soothes the skin and alleviates the annoying itching fast. You can purchase a gel in your local pharmacy or order online. Simply massage the gel on affected areas, after it has dried you can wash off with lukewarm water. Aloe Vera can be used until the rash has disappeared.

6. Olive Oil With olive oil you can easily fight the annoying itching. The simplest way to use this is to mix a little olive oil with honey and place directly on your skin. The itching can be is noticeably reduced, and the olive oil even has two other positive effects: It makes the skin supple and elastic. The treatment can be repeated several times a day if necessary. You can wash the mixture off after it has dried.

7. Witch Hazel Witch hazel is a potent anti-inflammatory, simultaneously relieves the itching from insect bites, poisonous plant contact and even diaper rashes. It has been used for centuries as a remedy for skin diseases. The easiest way purchase a medicinal ointment (pharmacy) . This should be applied several times daily to the skin areas concerned.

8. Baking Soda Baking soda dries out the skin and relieves the itching and inflammation associated with rashes. Mix one part baking soda to three parts water. (Makes a milky paste) Spread this over the affected area and rinse after a few minutes. You can do this once daily for best results. Warning: if you leave it on for too long it can cause additional skin irritation, so use with caution.

9. Cold Compress A cold compress can help with heat related rashes, insect bites, poison ivy and shingles. Place ice cubes in a cloth and apply to the affected area., never place directly on the skin. For best results you can repeat a twice 2-3 times daily.

Home remedies provide a good alternative to chemical -heavy ointment therapy, to combat the rash. If you are unsure discuss any self-treatment in advance with your dermatologist or family doctor.

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Natural remedies for menopause

Some medicinal plants have been known for centuries as a herbal remedy for menopausal symptoms and have been used in the Middle Ages by healers, rural women and in the monastic medicine of nuns. These plants, which we know today, deliver materials, which act similar to female hormones in the body. You can virtually replace the dwindling body’s hormones. Remember that menopause doesn’t last forever but until it has passed, you can get some relief from the symptoms using home remedies.

By Mikael Häggström (Own work) [CC0], via Wikimedia Commons

Which herbal remedies for menopausal symptoms will help?

1. Sage Tea helps against sweating In its botanical name Salvia officinalis is the Latin word for ‘curing’ this shows that the culinary herb has long been known as a medicinal plant. Sage is full of many tannins, essential oils and bitters. This mix inhibits the activity of the sweat glands and provides help with related excessive sweating and hot flashes. You can drink 2 to 3 cups of sage tea throughout the day. Per cup you blanch 1 tsp dried leaves from the pharmacy with 150 ml of water, let the tea sit for 10 min. and strain it off. Against night sweats you can drink 1 cup of cool tea about 2 hours before going to sleep. You can also take a so-called aqueous sage extract from the pharmacy in one study, the extract seemed a bit stronger than tea.

Photo By: Vieux jardin botanique de Göttingen, This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.

2. Cimicifuga Cimicifuga is a genus of between 12-18 species of flowering plants belonging to the family Ranunculaceae, native to temperate regions of the Northern Hemisphere. It grows up to 1.50 meters (5 feet) tall and has white, candle-like flower. The natives used it to ease childbirth and menstrual pain. In Europe, doctors have used Cimicifuga preparations for many decades against menopausal complaints. Preparations with extracts of the root of this plant can work especially well to alleviate medium to moderate hot flashes. It takes a little patience: The effect is usually only seen after four to six weeks. You do not need a prescription for Cimicifuga extracts as tablets and drops.

3. St. John’s wort extract St. John’s wort, an herbal remedy, is effective in treating depression and its effects are well documented. The extract promotes the brain’s neurotransmitters dopamine, norepinephrine and serotonin. St. John’s wort extract brightens the mood and fights against the depressive moods, relieves tiredness and fatigue, gives inner peace and a new self-confidence. Even with St. John’s wort it takes time for effects to be seen, usually about three weeks. St. John’s wort makes the skin sensitive to light, so avoid sun exposure and do not go to the Solarium. St. John’s wort is most often taken in liquid or capsule form. The dried herb may also be used as a tea but coated tablets and capsules are also suitable.

4. Tofu Tofu is high in phytoestrogens, which is a compound with mild estrogen-like qualities. One of these phytoestrogen types is called “isoflavones”, which is contained in tofu. It has been shown to help with hot flashes and vaginal dryness. The daily recommended intake is 60 mg, which is contained in about 250 g of tofu.

5. Chasteberry Vitex agnus-castus, also called chaste tree, chasteberry, Abraham’s balm or monk’s pepper is a native of the Mediterranean region. Previously, it was used to curb the desires of monks and nuns to make the sexual abstinence more bearable. Today the purple flowering plant can be used to help with menopause symptoms. Preparations with extracts from the fruit of the chaste tree contain several active substances, the most important are flavonoids, which act oestrogenic and help you harmonize menstrual disorders, such as bleeding between periods. Even premenstrual symptoms, such as abdominal pain or breast tenderness, can be relieved with chaste berry. Important to note is as with other remedies it takes time for chasteberry extract to start working. It takes effect at the earliest after about two weeks . Best suited are non-prescription capsules, tablets or drops.

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Home Remedies for Bronchitis

Home remedies for Bronchitis

Bronchitis is inflammation of the bronchi, which are the tubes to the lungs. (large and medium-sized airways).

Symptoms include: Coughing up mucus Wheezing Shortness of breath Chest Pain or discomfort.

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There are two types: acute and chronic. Acute bronchitis is also known as a chest cold. Acute bronchitis usually has a cough that lasts longer. (two -three weeks). The most common cause is a viral infection, which can be spread to others through the air when coughing. Chronic bronchitis is defined as a productive cough that lasts for three months or more per year for at least two years.[6] Most people with chronic bronchitis have chronic obstructive pulmonary disease (COPD). Tobacco smoking is the most common cause, with a number of other factors such as air pollution and genetics playing a smaller role.

For Acute bronchitis many home remedies can help relieve the symptoms.

Important: For the mucus to be more liquefied and easier transported, sufferers should drink a lot – preferably every day two to three liters of water or unsweetened tea. You can also inhale vapors of a saline solution or essential oils of chamomile flowers, eucalyptus and thyme has also been proven to work well.

These 10 Bronchitis home remedies that really help

1. Mustard Seed Compress Put a tablespoon of mustard seeds in a liter of hot water , dip a cloth or towel in it, wring out, fold once or twice and lay it folded on the chest. Then cover the damp cloth with a dry towel or blanket. After about 5 to 10 minutes, the compress should be removed. Mustard has a dissipative effect and inflammation compounds are excreted from the body due to it stimulating the circulation and respiration. Mustard also has analgesic and antispasmodic properties. The mustard compress is applied once daily until improvement is seen.

Attention: Due to the irritating effects of mustard wrap, it should not be used on children under six years of age.

2. Eucalyptus or Pine oil steam Mix an essential oil such as eucalyptus or pine oil to the water. (you only need a few drops) Pour steaming-hot water into a bowl and lean over it, draping a towel over your head. Inhaling the steam will help loosen the secretions in your lungs.

Eucalyptus helps to loosen mucus in bronchi tubes and has some antibacterial properties. Pine oil helps to expel the phlegm from the bronchial tubes.

3. Garlic Boil 1 large head of garlic, including the outer shell. Place a towel over your head and bowl and breath in the steam vapors. The garlic releases germicidal agents that prevent the infection of the bronchi from expanding further.

4. Sesame oil You can relieve the symptoms with sesame oil. Massage the oil into the chest area with circular movements. This is an expectorant.

5. Salad burnet There are approximately 150 species of Salad burnet, it is a white, red and rare yellow flowering plant that can be found in Europe, western Asia and North America. The root of the medicinal plants essential oils and tannins reduce inflammation. A fresh tea helps with bronchitis, asthma or cough. One heaping teaspoon of dried root (pharmacy) pour about 250 ml of water over it and bring to a boil. Let cook for one minute, strain, sweetened with honey and you can drink three times a day a cup of the drink or use unsweetened for gargling. It is used as an ingredient in both salads and dressings, having a flavor described as “light cucumber”.

6. Black Radish Cut the root of a midsize black radish ( Raphanus sativus ) into small cubes , sprinkle with 1 tablespoon sugar and bake for 2 hours in the oven at 160 ° C. The juice that emerges, cool and pour into a bottle and place in refrigerator. Take 3 to 4 times a day 2 tsp of the juice, best is before meal and bedtime. Give children only 1 tsp.

7. Black Seed Oil Mix 25 drops of black seed oil in 2 liters (Little over 2 Quarts) of boiling water and inhale the vapors 10 to 12 minutes. You can use a towel to cover your head and bowl for best results.

8. Propolis or bee glue This is a resinous mixture that honey bees collect from tree buds, sap flows, or other sources. Mix four to five drops of Propolis in half a glass of water and gargle with it before bedtime. This cleans the mucosa and has an antibacterial effect because of the high salt concentration.

9. Lemon Compress If you do not have cabbage or mustard in the house, you could use a lemon. This application relaxes the bronchi and reduces the cough: Place a cotton cloth soaked in lemon juice to the chest, wrap towel around it. Leave on for 15 to 30 minutes.

10. Elderberry Juice Make a glass of hot elderberry juice. Spice it up with honey and a teaspoon of lemon juice. Drink in small sips. This causes sweating and expels the virus or bacteria from the body.

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Home remedies for bladder infection

Certain home remedies can cure a bladder infection or be used in combination with antibiotic therapy. Used correctly , this can improve the chances of recovery from inflammation or at least alleviate the symptoms. Especially women who suffer from recurrent urinary tract infections benefit from the right home remedies. . 1. Home remedies for bladder infection – apple cider vinegar cure. This treatment kills bacteria, relieves the discomfort and prevents new bladder infections.

Instructions: Mix a glass of water with a tbsp. of apple cider vinegar – drink this drink three times a day.

2. Home remedies for bladder infection – goldenrod The Goldenrod has a diuretic effect. As a tea or prefabricated preparation it relieves the symptoms of bladder infection. Goldenrod also acts preventively against Stones in the Urinary Tract. .

Home Remedies for UTI

3. Home remedies for bladder infection – Cranberries The red berries are not only rich in vitamin C and iron, they also provide a substance which coats the bacteria. Then the germs cannot settle in the mucous membrane and can be better excreted. Just two glasses of cranberry juice each day helps support bladder health. Although a a review of studies published in 2013 in the journal American Family Physician showed that cranberry juice might not have real benefits, we are still recommending it because of the vitamin C content and the review was not 100% conclusive on the findings.

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4. Home remedies for bladder infection – heat Many instinctively seek to keep the bladder area warm, this can eventually prevent a urinary tract infection. Heat can also be comforting when you’re experiencing the pain and is good form of relaxation for your psyche. We do not recommend a heating pad.

Tip: Particularly useful are baths, hot water bottle or moist warm compresses.

5. Home remedies for bladder infection – frequent drinking If you feel even the first signs of urinary tract infections such as burning or frequent urination, drink every 20 minutes a large glass of water (about 250 ml). You can flush many of the bacteria out quickly and prevent a bladder infection at best.

6. Home remedies for bladder infection – regularly go to the toilet You should not suppress the urge to urinate, if possible you should flush the bladder as often as you need. But you should not try to go if it is not nessary, no preventive measures. This irritates the bladder.

Tip: It’s best to sit upright during urination, the bladder can be completely emptied. Bacteria then have no chance to establish themselves in the bladder. Avoid in the intimate hygiene normal soap, lukewarm water is sufficient. Special gentle cleansing lotions are available in the pharmacy or the drugstore.

7. Home remedies for bladder infection – Bearberry leaves Dried Bearberry leaves relieve the discomfort in the bladder. Simmer a handful for ten minutes in a liter of water and drink two to three cups daily. 8. Home remedies for bladder infection – Hot BathA simple home remedy is a relaxing bath, this keeps the body warm and promotes blood circulation and thus the self-healing powers .

Bearberry By Sten Porse (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)], via Wikimedia Commons

9. Home remedies for bladder infection – sleep a lot Doctors recommend to sleep as much as possible and pack a hot water bottle with you under the covers.

10. Home remedies for bladder infection – Birch leaf An effective home remedy is Birch leaf tea – it has a diuretic effect. Particularly effective is the combination of birch leaves with goldenrod – it is found in many bladder and kidney teas.

You can also read a further article on UTI here.

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How to get rid of lizards

You can use some natural everyday household items as lizard repellents. If possible, lizards should be kept alive and taken back outside. Lizards are important for the ecosystem. They are insectivores, meaning they eat all kinds of bugs and help keep the insect population to a manageable level. Despite their usefulness, most people do not want to see these reptiles in their homes.

If lizards get in your house, it is probably through cracks in the windows and doors. Lizards can also enter through an open window or a hole. After lizards are in the house, you might start to notice baby lizards. Get rid of Baby Lizards is not difficult, but it takes endurance. If you rid your house of Lizards but do not take preventive actions to keep them out, they will return.

Instructions • Repairing cracks in doors and windows of the house. Replace Metal screens under Windows and sealant around cracks. These maintenance steps will keep lizards out after you have gotten rid of them. • Spray bug repellent in and around your home. Bugs are a source of food for lizards and without bugs they will not stay. If the lizards like a certain area, then it probably has bugs. • If you have baby lizards, Mix a bottle of water, about 2 cups, 2 to 3 teaspoons of Tabasco sauce. Shake the bottle and spray it in the areas where the baby lizards are present. The spicy sauce gets on their tongues and they will not frequent this area again. Repeat for several days. • Place flypaper around the house near lights. Bugs that go to lights, get caught on the paper. Baby Lizards will try to eat the bugs caught on the paper and will get stuck as well. Home remedies to keep away or kill lizards

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1. Peacock feathers – How to get rid of lizards You can place peacock feathers in vases around the house. These are not only beautiful but also keep the lizards away. For some reason they are afraid of the feathers.

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2. Coffee Powder – How to get rid of lizards Sprinkel ground coffee under sinks and stoves to keep lizards outside. You can also put the coffee in an aluminium tray and place in closets, cupboards or behind furniture. As an alternative you can also mix coffee powder and tobacco powder (snuff). Both methods will kill the lizards and you will have to dispose of the body afterwards.

Save your Coffee Grounds!

3. Garlic – How to get rid of lizards Although we love the flavour of garlic, lizards hate it. Place a few cloves of garlic on window seals or after you cut a glove of garlic place the shells around the outside of the house in bushes.

Tip: Make a garlic spray. Crush 1 large garlic bulb and mix together with water in a spray bottle. Spray around cracks doorways. This will keep them from entering the house.

4. Onion – How to get rid of lizards Just like with the garlic, lizards hate the smell. Place on window seals, under the sink etc. You can also make a spray with it just like with the garlic. Use a grater to grate the onion and add enough water to fill a spray bottle.

5. Cold Water – How to get rid of lizards If you do not mind catching them and putting them outside then Keep a spray bottle with ice water handy. A good way to get rid of a lizard without harming it, is spraying with ice water. As a lizard is cold-blooded, the cold water will lower his body temperature enough that it is difficult for it to move. It can then be easily caught and brought outside.

4. Pepper Spray – How to get rid of lizards Make a pepper spray cocktail. Fill a spray bottle with water and mix 1tsp black pepper, 2tsp chili powder and a few dashes of a really hot, hot sauce.

(be sure and wash hands afterwards and do not touch your eyes). Spray around the house as needed.

6. Egg Shells – How to get rid of lizards Lizards see the Egg shells and think this is the territory of another animal. Exchange them out every 3-4 weeks.

By H. Zell (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

7. Get a Cat – How to get rid of lizards If you are an animal lover then this would be a great time to get a cat. They love to hunt things and a lizards are actually easy for them to catch. Get a breed that is agile and intelligent.

8. Ultrasonic devices – How to get rid of lizards Ultrasonic devices use a ultra-high frequency that humans cannot hear to repel lizards. (Think about a dog whistle) Although not really a home remedy, no poisonous chemicals are used.

9. Moth Balls – How to get rid of lizards Some people will recommend Moth balls but they are not an effective deterrent for lizards, don’t waste your time and money on this.

A few extra tips: Lizards like to hide behind furniture and things hanging on walls. Pull furniture out from the wall 6 inches and remove un-needed wall decoration. . Empty trash can often, these attract the lizards.

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How to get rid of heartburn

You enjoyed the drink at dinner, the sweet dessert after a meal, smoked a cigarette, and then went to bed. And then it started: A bitter burning from the stomach to the esophagus: heartburn. The experience of millions of people, again and again. Heartburn after eating is an affliction that affects millions. Here are ten tips and home remedies that can save you the doctor visit in the fight against excess stomach acid.

1. How to get rid of heartburn Eat white bread Heartburn is caused by an excess of stomach acid. On the other hand help starchy foods, bind the stomach acid and prevent them from rising up into the esophagus and cause heartburn there. White bread can help ease the symptoms. For example, biscuits, potatoes and dry white bread. Also bananas are good against the burning sensation behind the breastbone.

Author FotoosVanRobin License CC-by-sa-2.0 – This file is licensed under Creative Commons Attribution ShareAlike 2.0 License.

2. An old home remedy is baking soda Soda reacts alkaline and is used mainly in baking powder and therefore readily available. A prescription from a doctor is not necessary. Soda neutralizes excess stomach acid, thus preventing heartburn after a heavy, fatty and sugary food. But there is one problem: soda stimulates the formation of carbon dioxide and thus promotes the pressure in the abdominal cavity – it can thus indirectly stimulate acid reflux. 1 teaspoon into a glass of water and drink.

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3. The wrong food causes heartburn To prevent more problems do not drink coffee, carbonated or citrus fruit drinks. Avoid greasy and fried foods, and fruit with a high proportion of fructose, especially in the evening you should forego these foods and drink – otherwise you get nocturnal heartburn.

4. Place the torso up You go to bed asleep – and wake up after about two hours, because a burning pain – the heartburn is there. In such cases, your doctor may recommend an old home remedy for heartburn: Do not sleep completely horizontally, place your upper body slightly elevated to prevent the backflow of stomach acid into the esophagus.

5. Vinegar to alleviate Heartburn A very good method to get get rid of heartburn. Use white or apple cider vinegar, be sure to dilute with water before drinking. Mix 1 tsp of vinegar with one glass of water. You can drink twice daily if you do not experience any discomfort.

Warning: Just to make sure you understand. Never use vinegar undiluted, it can damage your tooth enamel and esophagus. ALWAYS DILUTE!

6. Mustard helps against heartburn Now comes a tip that may surprise you. After eating a teaspoon of hot mustard. Although mustard can also be hellish hot, it has a positive effect, especially after a heavy rich meal. The mustard oil contained in mustard stimulates the gall bladder and the liver for fat digestion and soothes the stomach. So a reflux cannot occur and therefore no heartburn.

7. Alcohol and smoking aggravate the problem Our stomach has its own cylindrical muscle that normally maintains constriction of a natural body passage, it seals the esophagus. If this muscle becomes limp, then it does not seal properly and cannot prevent stomach acid from flowing into the esophagus – you get heartburn. This happens especially if you drink or smoke a lot after eating. These two social drugs relax the sphincter of the stomach. In addition, the alcohol irritates the gastric mucosa, so that the production of stomach acid is increased.

8. Stress causes problems with the stomach Stress in the family, pressure at work, fear of the future – all these mental problems can be the trigger for an increased production of acid in the stomach and thus for heartburn. In this case, you need to tackle the causes directly. Stress, relaxation techniques can relieve the pressure and prevent the heartburn.

9. How to get rid of heartburn – Aloe juice Aloe is usually associated with helping with skin problems such as sunburns but it can also be helpful with heartburn. It reduces inflammation which means when your stomach or esophagus gets irritated and inflamed, a nice glass of aloe vera juice may hit the spot. Drink about a ½ cup before eating. (use the brand with laxative ingredient removed).

10. How to get rid of heartburn – Chew gum Chewing gum stimulates the salivary glands, and increases the flow of saliva, which helps wash out any acid in the stomach. After a meal, chew a piece of sugar-free gum for 30 minutes to help.

If you get heartburn on a regular basis, here are a few preventive measures that can stop it before it occurs.

1. The obesity must come down Obesity is the cause of many evils: hypertension, atherosclerosis, diabetes. But heartburn is one of them. Is the belly too big and too heavy, then it pushes on the stomach. The stomach acid tries to evade the pressure – and flows into the esophagus. So if you are overweight and want to get rid of the heartburn permanently, then you should try to slim down.

2. Do not over Season foods Do you spice up your foods with the likes of chili, curry, pepper and Co.? Nothing wrong with that, because these spices are healthy. Provided that your stomach lining is fine and you do not use too much of the hot spices. Because they irritate the mucous membranes and grab on to the stomach walls, causing too much stomach acid – and you’ve got heartburn.

3. Avoid tight clothing Avoid clothes that are tight around the abdomen, like tight jeans. Tight clothes add pressure on the stomach.

If you enjoyed our article on How to get rid of heartburn you may also like Home remedies for gas

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canker sore home remedy

Canker sore home remedy

Home remedies for Canker sores can not only help with the pain, but also ensure that they heal faster. They can be caused by accidently biting your cheek or lip, braces rubbing, stress, genetics, and a malfunctioning immune system. Usually it is not required to treat the tiny bubbles in the oral cavity, but you can shorten the healing time and relieve pain with some everyday home remedies.

1. Chamomile tincture

By Itineranttrader (Own work) [Public domain], via Wikimedia Commons

The chamomile flower is in the family of the sunflower but different variants of Chamomile exist. The most known are German and Roman Chamomile. Typical canker sores home remedies include the Chamomile tincture. You can get it at your local pharmacy, online (see link below) or make your own. You will need 100 ml (1/4 cup) 70% alcohol, which can also be bought at the pharmacy. Take 20g (4 tsp) Chamomile flowers and cover the Chamomile with the alcohol. Leave the tincture several days to exact the juices and strain after, so that only the liquid remains. Now cook of excess water and let this cool down. Dilute the Chamomile tincture in a ratio of 1 to 5 with the water. If you rinse your mouth out several times a day with this tincture, it will not only disinfect your mouth, but also alleviate the pain and the ulcers will go away after a few days.

2. Green tea as canker sores home remedies Another canker sores home remedies is Green Tea. The green tea has a lot of positive characteristic. It lowers cholesterol and the blood sugar levels are positively influenced. It has also been said to work preventively against cancer. It has an antioxidant effect and works well on cold sores.

Drink several times a day a cup of green tea and chew one or more tea leaves. You can also soak the tea leaves before.

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3. Canker sore home remedy Lemon Juice Next to Chamomile & green tea, lemon juice also counts as a canker sore home remedy. To do this, dilute the freshly squeezed lemon juice, 1 to 1 with lukewarm water. Add a teaspoon of honey and after it has dissolved, use a cotton swab to apply several times a day on the mouth ulcer.

4. Canker sore home remedy Tea Tree Oil Very good tea tree oil also acts as canker sores home remedy. Here you can dip a cotton swab briefly in the oil and dab the mouth ulcer. When applying you should but be careful because the use of tea tree oil in the mouth is not completely harmless. In the worst case, can lead to burns or nausea. We recommend you dap a little on back of hand before to see if you have any reaction to it. You can also dilute with a carrier oil, such as olive oil.

5. Canker sore home remedy Chewing papaya pieces If you slowly chew a piece of papaya, this helps protect against canker sores. The reason for this is an enzyme that reduces inflammation. Overall, for healing mouth ulcers, this is one of the best methods.

I, Prathyush Thomas [GFDL 1.2 (http://www.gnu.org/licenses/old-licenses/fdl-1.2.html) or FAL], via Wikimedia Commons

6. Canker sore home remedy Baking soda Dab with a cotton swab several times a day baking soda onto the cold sore. To do this, wet the swab before and then dab into baking soda. It has anti-inflammatory and also alleviates pain.

7. Canker sore home remedy Radish juice Rinse your mouth at least 3 times a day with radish juice.

8. Canker sore home remedy Aloe vera plant Coat the sore several times a day with the juice of the leaves of the aloe vera plant. For this you can use a cotton swab again. Let act for a short time and then spit the juice out. Rinse your mouth out thoroughly afterwards.

9. Canker sore home remedy Vitamin C Additional intake of 200mg vitamin C, should also help to canker sores. Take a tablet and crush it up, apply the powder direct to the canker sore. You can do this twice daily.

10. Canker sore home remedy Coconut Oil It has a great taste and is Anti-inflammatory, antimicrobial. Again you can use a cotton swab (or fingers if they are clean), coat well with the oil. If it slides off to fast, you can heat it together with a 1 :1 ratio of beeswax to make it a little thicker.

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Receding gums

home remedy for periodontal disease / periodontitis

How to fight gum disease? Home remedy for periodontal disease naturally treat receding gums and strengthen the gums. Here you will find the best ways and tips!

Gum disease as periodontitis or periodontal disease are a major problem for many people. The onset of the disease is initially relatively harmless. The gum gives way back, gingival pockets are formed, the tooth necks are exposed. Gradually, the periodontitis is transferred to the jaw bone and caused significant bone loss that can lead to tooth loss. Sick gums can be treated and cured with grandma’s old and good home remedies.

Causes and Symptoms The disease occurs first as gingivitis that is caused by bacteria in plaque, which is accompanied by bleeding gums. The gums are attacked in this state, teeth and bones are not yet affected. If gingivitis is left untreated, it goes to the phase, which is separation of the gums from the teeth, gingival pockets are formed and food leftovers accumulate in the pockets, which allows further growth of plaque – bacteria under the gums. The Plaque – bacteria secrete toxins from the tissues and bones in the jaw, which cause the tooth to loosen and fall out.In addition to plaque – bacteria is the most common cause for the development of periodontal disease: Other things may also play a role such as:

Hormonal changes (pregnancy, puberty, and menopause) Weak immune system Diabetes Certain medications Smoking Poor oral hygiene Genetic predisposition Cancer HIV

The most common symptoms of periodontal disease are: Bleeding gums when brushing your teeth Swollen gums Bad taste in mouth Receding gums Formation of periodontal pockets Loose teeth

Natural home remedy for periodontal disease and gum disease in early stages, help to prevent the spread of disease and are very good for preventive medicine. If you are having symptoms in later stages, consult your dentist about treatment.

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1. Hydrogen peroxide Hydrogen peroxide is a strong antibacterial agent which can be used as a plaque mouthwash – to kill bacteria. It is included in many commercially available mouthwashes. For use against diseased gums is a 1% hydrogen peroxide solution. In the pharmacy it is often a 3% hydrogen peroxide solution. It can kill dental bacteria and can reach bacteria in dental plaque. This should be diluted to 1: 2 with water. Carefully use the solution in the morning and evening after brushing. This means to go back over the affected area using the toothbrush, start on the base of the teeth and in the gingival pockets. Then rinse your mouth with water, do not swallow the mouthwash.

2. Grandma’s old home remedy for periodontal disease: baking soda Another home remedy that fights the growth of bacteria under the gum is baking soda. It is very suitable for alternative treatment and is not dangerous to use. Baking soda and a little water is mixed to a paste which is applied with your finger on the gums and in the space on the teeth. Let act 10 minutes, then rinse your mouth with water and brush teeth as normal. Repeat 2 times daily

3. Oil swishing Oil swishing is an old home remedy for gum ailments that heals inflammation, gum relieves pain and can strengthen the gums with periodontitis. In the morning and evening before brushing a tablespoon of vegetable oil in your mouth and squeeze through the spaces between the teeth and suck. After 5 minutes, spit out the oil, then brush your teeth.

4. Treat bleeding gums with clove oil Clove oil is a very good home remedy for bleeding gums and pain in the tooth.Dap several times a day a little clove oil on the affected areas.

5. Aloe vera & Green Tea Massage the gums several times daily with Aloe Vera Gel.

Green tea as a remedy for diseased gums Studies have demonstrated that green tea can stop periodontal gum disease. Drinking 2 glasses of green tea daily. Alternatively, green tea – extract.

6. Mouthwash made with sage and thyme An old home remedy for gum disease and periodontitis is a mouthwash with sage or Thyme.They are anti-inflammatory and help as a home remedy for gum structure. Place two tablespoons of sage or thyme in a cup of hot water. Let sit 15 minutes, then strain. Throughout the day use this natural mouthwash.

7. Saltwater Saltwater combats harmful bacterial growth on the teeth and helps fight tooth decay and periodontal disease.With a saturated saline solution rinse several times a day. Afterwards use a toothbrush to clean the tooth necks and gingival pockets, then rinse with lukewarm water.

8. Tea Tree Oil Tea tree oil is a good natural remedy for unwanted bacterial growth in the mouth.Tea tree oil is repeatedly applied daily to the gums.

9. Lemon juice Lemon juice is a simple home remedy for gingivitis and periodontitis. Mix Lemon juice with salt to form a paste which is then massaged into the gingival pockets. Repeat several times a day.

10. Burdock root A natural remedy for receding gums is a mouthwash from the burdock root. Use a teaspoon of dried burdock root in a cup of hot water. Infuse 30 minutes, then strain. Use as a Mouthwash or brush your teeth with the solution. Afterwards brush normally. Twice daily.

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Home remedies for skin tags

Skin tags are in most cases are harmless, typically painless and usually do not grow or change over time. They can cause real incredible hardship if they appear in awkward places on the skin. Usually they develop in or on skin wrinkles, in places such as the neck, armpits or crotch area, and even on your eyelids. Here are a few home remedies to help remove them.

1 Oregano Oil for Skin Tag Removal

Oregano Vital Oil has exceptionally strong antibacterial properties due to its phenolic terpenoids parts such arvacrol, thymol and p cymene. Oregano oil heals skin tags quickly, within 2 – 4 weeks on the average. However it can take up to 2 months for skin tags to respond to oregano oil.

Oregano oil 2-3 drops Coconut Oil 4-6 drops

Mix oregano oil with carrier oil, coconut oil in this situation Apply this on the skin tags three times a day

You may see changing colors or shadows before they are gone. Red, purple and gradually matt black

Take precautions:

Always dilute the oregano oil in a carrier oil before applying, if you see redness in skin, increase the ratio of carrier oil. Do not apply to areas such as eyelid, eyes, or other sensitive organs. See your doctor for treatment of any skin problem that are in these places.

2 onion juice All you have to do is cut the onion, then leave it in a container with a few sprinkles of salt. The next day extract the juice in the morning and then put it on your skin for a maximum of approximately 2 weeks, this should completely remove the skin tags. (If you are not at home during the day and do not want to smell like onion all day long, just apply before going to bed) always prepare another onion for the next day before going to bed.

3. Apple Cider Vinegar This is one of the best natural treatments for skin tags. Just take a small cotton ball and soak with the vinegar, put it on your skin and repeat the process for a month.

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4. Castor + baking powder You need to mix the two and create a paste that you can then apply to the skin. Repeat the process for about 10 days, and they should disappear.

5. Tea Tree Oil You will need a cotton ball soaked in water, drop a little tea tree oil in it then in a circular motion to rub on the skin tag. Repeat this procedure at least twice a day for about a week and the skin tag should disappear.

Augustus Binu [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

6. Pineapple juice Just apply some pineapple juice 2-3 times a day on the skin tag and repeat the process for about 10 days, it is very easy and with very good results. After you apply the juice, do not rinse it off. This also works on moles.

7. Garlic It might not be as enjoyable as other methods, but garlic twice a day on the skin tag can be helpful in eliminating this problem, Make sure to use fresh garlic every time. Take 1 garlic clove, with a few drops of water and mash into a paste, smear directly onto the skin tag and cover with a band aid.

8. Nail varnish Coat skin tags with nail polish, let dry and repeat it for at least a few days to completely remove the skin tags

9. Lemon juice Soak a small cotton ball in lemon juice, then put it on the skin tag in order to obtain the best results. It will take a few days, but the skin tags will quickly disappear.

10. Duct Tape We would not recommend running around with duct tape on your face for two weeks but this method is however very effective if the area is underneath clothing. Just place a piece of duct tape over the skin tag and leave for approximately two weeks. It will remove them completely. Some might not like this, but it works.

There are many remedies that you can use to heal the skin tags that appear on your body. It is up to you, so go ahead and check it out, they are very effective!

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How to get rid of smelly feet

Everyone sweats – also on the feet. This is a result of numerous sweat glands on the soles that regulate body temperature. It begins to get unpleasant when your feet and shoes start to smell, as is the case with approximately one third of all people. With a few natural home remedies you can prevent perspiration from the start and avoid the smell.

The Cause of the odor is bacteria of the skin and callus, which works to decompose the sweat in the absence of ventilation. The resulting odor is often perceived as “cheesy” and smelly: Over time, the shoes will also take on the smell.

This is not only unpleasant for the person concerned, but also for those around you. Often the wrong footwear and long activities in closed shoes is the reason for the odor, however lifestyle, diet or illnesses can cause a strong sweat production.

Prevent sweaty feet We see our face in the mirror every day and dedicate much time to take care of it, by contrast, the feet are the most distant parts of the body, which is why they often get little care. If you regularly give a little attention to the feet, breaking the stubborn foot odor can be prevented before it ever occurs.

By The original uploader was Lorenz kerscher at English Wikipedia (Transferred from en.wikipedia to Commons.) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)], via Wikimedia Commons

1. Fresh air Regular fresh air on the feet distributes not only smells, but also inhibits the spread of bacteria. Take off your socks and shoes and walk every now and then a couple steps barefoot. This is not only pleasant but also very healthy. Wear sandals as much as possible around the house and yard. Avoid closed, heavy and high top shoes with impermeable materials. Moisture-regulating materials such as open-pore leather are a better choice. Even better suited are fashionable sports shoes that are made of lightweight, breathable fabrics and leave ample air to the skin.

2. Regular foot care Potential sources of odors can be eliminated with regular foot care. These include the regular cutting of the nails, removing excess callus and eliminating excessive cuticles. Bacteria will have less room to spread out and toes and feet smell good. For this purpose, a Callus file is helpful

Excess cuticles should be removed gently with a cuticle scissors. If you are unsure, turn your feet over to a trained, medical pedicure. They know all kinds of foot problems and has the optimum available first-line treatment.

Tip: It is particularly important to thoroughly dry the toes, especially between the toes after washing is. So not to give bacteria a chance to infiltrate here.

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3. Daily or weekly foot-baths It is important to wash your toes and feet regularly. In addition to daily showers a foot bath not only cleans thoroughly, but it is also very pleasant and relaxing, especially before bedtime. Depending on requirements, it should be used daily or weekly.

Natron foot bath Natron is a true wonder drug in the household. It cleans and neutralizes odors and makes chapped and brittle skin soft. Put three teaspoons baking soda in a foot-bath and bathe your feet about 20 to 30 minutes therein. After that they are refreshed and free of odors.

Salt and vinegar foot bath Vinegar deodorizes bad odors. It has antibacterial, anti-fungal and can contribute to restoring the natural acid mantle of the skin. Therefore, the regular use helps not only in so-called smelly feet, but also with athlete’s foot.

For your foot bath add two tablespoons of apple cider vinegar and three tablespoons of salt to each liter of water (4 cups). Bathing your feet twice a day for 10 minutes, then dry thoroughly and rub with diluted tea tree oil (mixed with vegetable oil). The tea tree oil has an additional antibacterial, antifungal and refreshing.

Many other applications for tea tree oil and other essential oils can be found here. What should you consider when buying and the use of essential oils, you will learn here.

Walnut leaves foot-bath Walnuts have antiseptic and anti-fungal properties and produce good results against perspiration odor causes .

50 grams of walnut leaves and a liter of cold water (4 cups). Leave to simmer for 10 minutes over low heat, then Strain off and pour it into your foot bath. After about 15 minutes bath time your feet will smell good again. The foot bath can be applied twice a week or as needed daily.

Note: This may discolor the towel.

4. Homemade Foot Spray A Foot Spray fights not only stink but immediately ensures a pleasant cool refreshment feeling.

Mix 100 milliliters (1/4 Cup) of apple cider vinegar and 3-4 drops of lavender oil in a spray bottle. Both ingredients are antifungal and antibacterial, the lavender oil also ensures a fragrant aroma. Shake the mixture well and apply the spray as needed several times a day on.

5. Shoe and Foot Care The correct inserts in shoes increases air circulation and allows for a moisture exchange to help reduce unpleasant odors. Inserts (so called odor eaters) are also a good way to remedy the situation when you cannot avoid wearing closed shoes, such as at work shoes and boots.

Cinnamon Inserts Cinnamon Inserts work well to reduce perspiration odor as cinnamon neutralizes bacteria. Wear dark socks, if you use this because cinnamon can rub off on your socks. One teaspoon cinnamon sprinkled in shoes and let sit overnight. The odor will be gone from shoes and the next day you can wear to help with perspiration.

6. Newspaper to eliminate shoe odor Dry and ventilate shoes sufficient

Make sure that the shoes can quickly dry again and ventilate well after wearing. Moisture can be absorbed by stuffing with newspaper for about 30-60 minutes. When you remove your shoes and then put the shoes on a dry spot at the door or on the balcony.

7. baking soda Baking soda also helps in shoes, to neutralize odors. Sprinkle baking soda powder in shoes after wearing (spread it well). In the morning, just shake out excess powder. For a longer-lasting effect, you can also sprinkle in the morning fresh powder in your shoes and leave it during the day.

8. Baby powder Baby powder also draws liquid from the interior of the shoe. Scatter it after wearing the shoes and let them stand overnight. In addition, you can sprinkle baby powder between the toes and achieve a stronger effect.

9. Coffee beans Coffee beans have an odor neutralizing effect, you might have noticed with the last Perfume purchase: After having smelled a maximum of three different scents, the nose is no longer able to distinguish between odors. A quick sniff of coffee beans clarifies the sense of smell and you’re good to go with the perfume search.

With this neutralizing effect, you can even use with foul-smelling shoes. Scatter to a handful of coffee beans in each shoe and let it act overnight. The next day, the smell of sweat is gone! You can use the same coffee beans a few times and this trick also works with coffee grounds!

7. Shoe treatment with vinegar Vinegar disinfects and has an antibacterial effect. If you wipe out your shoes regularly with vinegar, you eliminate bacteria and unpleasant odors. The smell of vinegar disappears fast.

8. Shoe Exchange A small but nice trick is to not constantly wear the same shoes. Choose the best three or four pairs of shoes and alternate. So the unworn shoes have more time to air out and not accumulate moisture or odors.

9. New shoes Many shoes are simply beyond redemption because of old age and a long gestation period. If your old shoes already smell strong, it is worth it to invest in new shoes. Make sure that these are made of breathable material. The more air in the shoe can circulate, the less sweat and odors.

10. The right socks Socks made from synthetic fibers do not allow heat and moisture to escape, are not as good as cotton or wool socks. You don’t have to throw away the old socks, they can be used for many other purposes.

Combat sweaty feet Diet: Spicy, greasy and very meat-heavy food can promote sweating. Make sure to eat varied and put emphasis on vegetables and fruits. An adequate supply of vitamins, minerals and especially zinc helps regulate the production of sweat.

Alcohol, nicotine and caffeine promote profuse sweating. A lot of water on the other hand restricts.

In some cases, the cause of excessive sweating is also in existing diseases. If you suspect health causes such as a thyroid dysfunction, you should discuss this with a doctor. Did we forget an important remedy for sweaty feet? Telling us your tricks in the comments below!

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Natural Laxatives

Bring the digestive system in swing with natural laxatives. If you suffer from constipation, you should watch your daily behavior a little more closely. First of all: how healthy do you eat and how much physical activity do you get daily? We have put together a few tips that you might also be able to lend a helping hand to your digestion without laxatives:

1. Water Of all the remedies mentioned here, water is the simplest. The intestine need water for the transportation of the undigested food liquid. Drinking two liters a day of water is advised. If you drink too little, this can cause the stool to be very hard and can be difficult to pass.

2. Dietary fiber A change of diet with a sufficient amount of fiber also supports peristalsis of the stomach. Eat as many whole grains, fruits and vegetables as possible in your daily food intake. If possible, try to consume foods that contain lots of fiber. Fiber is an indigestible food ingredient that swells in the intestine and thereby stimulates the digestion. There is a lot of fiber contained in whole grains and in addition they are found in large quantities in fruits, vegetables and legumes.

3. Buttermilk Drink a glass of buttermilk on an empty stomach, this will help jump-start and stimulate bowel movements.

4. Fruit juices Fruit juices, especially prune juice, pear juice and pineapple juice are useful as natural laxatives. However, you start slowly, especially with prune juice, because you might get diarrhea otherwise.

5. Sauerkraut / pickled cabbage juice Very good results can be achieved also with sauerkraut juice or sauerkraut. Particularly sauerkraut will also gently clean and empty.

6.Dried fruits Dried fruits such as prunes, figs or apple rings are also suitable as a natural laxative. Here you have the choice of whether to eat the fruits raw or soaking the fruits in water before eating them. Then you can warm the soaking water and drink during the day, another alternative would be to puree the fruits and then eat. It is important that at the beginning rather opt for a small amount, because the dried fruit can have a resounding success. Dried fruits stimulate digestion. (adsbygoogle = window.adsbygoogle || []).push();

7. Oils Doctors often also recommend oils to dissipate. Here the castor oil, linseed oil and olive oil quality are all good possibilities. But beware: Again, you should be careful with the amount you take. Begin with a tablespoon.

The advantage of oil is that it makes the fat supple, and so the waste can we better transported.

8. Flaxseed / wheat bran / psyllium Linseed, wheat bran or psyllium also have a laxative effect. They should be broken, so that they can swell in the intestine. These grains can be as well give into breakfast cereals. Enter times flaxseed in your cereal.

9. Lactose, or milk sugar Lactose, or milk sugar, is derived from whey and is useful in assisting in the growth of beneficial bacteria such as Lactobacillus acidophilus in the interstitial tract. It can be used as a milk additive for children, Lactose is about 20% as sweet as sugar. Also lactose aids digestion in a natural way. However, you should not take this if you have a lactose intolerance.

10. Massage Besides a change in diet, you can also give yourself (or child) have a slight abdominal massage: Gently massage your abdomen several times a day around the navel. It is important to carry out the circular motion clockwise.

Become active: Go jogging, swimming, walking or ride a bike. Movement is like a massage for the intestines and help give you a digestion boost

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