yarida • 20 • any + it + neos • kazzys-conundrum -> gongedtornado • still the same silly guy! • i like patapon • i WILL be cringe on main!!!! • i don’t do art requests. sorry!
i wrote this webpage that walks u thru looking after yourself when you know a thought is making you spiral. deployed it publicly bc i wanted it on mobile and i thought other people might like it too
I don’t know if op is aware of this, but this is very similar to a method I know about from therapy. If you can’t pick out the flawed parts of the thought, you can say it in a ridiculous voice to make it seem less valid. It really works! (For me at least)
Separating yourself from the thought can also help. It’s sometimes easier to look critically at something when you’re not the one who said it. This also reminds of thinking traps, which have helped me tremendously with my social anxiety.
(tip: be careful with number 2, ‘Emotional reasoning’. While just because you feel something doesn’t mean it’s true, simultaneously, your emotions are never wrong. They may come from thoughts not based in reality, but your emotions make sense from the thought that it stemmed from. I.e. “I forgot to submit my assignment on time. I am so dumb.”--> shame, anger. You are not dumb because you didn’t submit the assignment on time. AND it makes sense that you feel ashamed if you are telling yourself that you’re dumb.)
hello op here! yeah, this website came about because i wanted to put all of my skills from two years of therapy into one place, so i could access them easily when spiraling.
my therapist and i spent a session printing out pictures of ben shapiro and drawing speech bubbles where he would say the bad thoughts i have about myself. VERY funny in terms of situations to be in but very effective in terms of therapy.
i’m glad you recognise the skills in this and that it’s effective for you!
Fuzzy ( 20?? - August 18, 2024. lived to be around 18 or 19 years old.)
to my old man that i love so dearly. i hope you’re playing with bubba, bella, and baron up in the beyond. i love you and i’m gonna miss you terribly. i’m just glad you’re not hurting anymore. i hope you’re running around freely and that your legs work much better there than how they were back here. i’m glad you were here as long as you were. mom, brother, and i miss you.
I am in an urgent matter and I hope you watch the video. I hope you all stand by my side. Do not be stingy with me. You are my second family. I hope you help me so that I and my family are free Gaza🙏
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Donation link on my page in bio 🍉👇
My name is Sahar Shehab. I am 14 years old from Gaza .
I ask you for urgent h… Ahmed Shamia needs your support for Help Sahar and Her Famil
I am Muhammad (35), married to Walaa (31), and I have four children: Fina (12), Salma (11), Omar (6), and Batoul (1)
In this war we were exposed to genocide, displacement, poverty and malnutrition for potential patients..
I ask for your help and to stand by my side in this ordeal and to help me with support and the costs of living here and leaving here and the travel cost allocated for people $5000 $2500..
Your donation, even if it is simple, means a lot to me
Welcome..
I am Muhammad (35), married to Walaa (31), and I have fou… mohammed alanqar needs your support for Helping Muhammad and his fami
I'm Haya from Gaza , from a family of 8 people: my parents, two sons, and four daughters (two of them suffer from allergies).
Dear Humanity,
I'm Haya from Gaza , from a family of 8 people: my… Ahmed Alshawish needs your support for Emergency: Help Evacuate My Fa
I've witnessed the evidence of the tragedy that has struck our lives in Gaza, where my family and I have survived amidst numerous previous wars. But today, we face the most dangerous and fierce battle in the current war. The urgent need intensifies for us, as we have nothing left and are unable to secure our basic needs such as food, water, and safe shelter.
Here is our story - On October 7th, our lives changed forever, my family and I evacuated from northern Gaza to southern Gaza, hoping to return soon, but it wasn't meant to be. Our home was surrounded, burned, and then completely destroyed, Our home, once a fortress of hope, now lay in ruins, a stark reminder of our shattered dreams.
The night before we left from the north to the south was terrifying. Shelling sounds were everywhere, making a loud noise that felt like it went through our souls. Every explosions shook the ground like earthquakes, sending shockwaves of fear through our trembling bodies. filling us with fear. The air smelled of destruction and blood, making it hard to breathe. When dawn came, we saw the devastation around us, realizing our home was now a symbol of loss and despair.
We ran into the streets and with each step we took into the unknown streets, we felt as if we were plunging deeper into the abyss of our shattered existence, leaving behind everything we own in our home: Clothes, important official documents, the car, and literally it's almost everything - the enormity of our loss weighed heavily upon us.
Our home it was where we found hope, safety, and made precious memories. Losing it felt like losing years of our lives, leaving us adrift amidst the wreckage of our shattered existence.
A brief video depicting the devastation that struck our home and our entire neighborhood in Gaza.
Desperate Plea: Escaping Gaza's Allergy Nightmare
I, Haya, suffer from severe allergy to penicillin-derived medications, and my sister, Amal, also suffers from severe allergies to medications from my family such as Paracetamol and Ibuprofen.
These allergies create a deep sense of fear and anxiety for us, as we live in a constant state of tension and fear of anything that may require a visit to the hospital. We fear being given inappropriate medications due to the unavailability of suitable treatments in Gaza because of war or lack of awareness and not informing the doctor of our allergies, which could lead to serious consequences threatening our lives.
MY Father Income
Our dreams are heading towards oblivion in the labyrinth of an uncertain future
My story, along with my siblings, represents a united team of four individuals, three of whom are skilled programmers and one graphic designer. We work as freelancers in the world of freelancing.
As for my younger sister, she is a student studying at the College of Architecture. She has always carried a big dream in her heart, a dream of being part of changing Gaza, of making it more beautiful and better. She looked forward to the day when she would receive her degree and start building this dream. But the beginning of the war changed everything. The destruction of infrastructure and universities cast shadows of despair over her dreams.
When I think of my brother in Belgium, I can't help but feel deep sadness. He has been suffering from unbearable anxiety and insomnia since the outbreak of the war. Sleep eludes him at night, and his physical and mental health collapses under the weight of these heavy burdens, negatively affecting his performance at work. Problems and challenges pile up in front of him without the slightest opportunity for rest.
We all feel psychological pressure and extreme anxiety. The war hasn't been limited to external attacks but has deeply infiltrated our daily lives. We search among the rubble for a little safety and the basic resources for survival. Every day comes with a new challenge that we must overcome.
As we sway amidst the rubble of shattered dreams, our souls wrestle and our hearts beat strongly challenging the ravages of war.
Our parents earnestly seek a way to rescue us from this hell, feeling the heavy responsibility for every moment we spend under the shadows of fear and destruction. They dream of a safe place where they can build for us a better future, filled with security and hope, for we deserve life in all its meanings of comfort and peace.
Perhaps this fundraising campaign represents a light in the midst of darkness, it is indeed the only hope we cling to firmly.
I appeal to the world as a whole to hear my cry and the mournful cry of my family in Gaza. We need the helping hand that reaches out to wipe our tears and build a bridge to safety.
Your donation is not just a donation; it's an opportunity to rebuild life and brighten a better tomorrow. Be part of our hopeful story, for we need your hand to start anew.
The purpose of the fundraising campaign
The goal of this fundraising campaign is to rescue my family - my parents, my siblings, and me - through the Rafah Crossing to Egypt, which currently requires $5000 per person. This campaign is our only chance to stay alive, and I humbly request your assistance at this critical time. I will provide you with a comprehensive breakdown of the expenses, committing to transparency and clarity.
Dear Humanity,
I'm Haya from Gaza , from a family of 8 people: my… Ahmed Alshawish needs your support for Emergency: Help Evacuate My Fa
All of our important links are here https://linktr.ee/hayanahed
Verified by :
⭐️ operation olive branch, number 26 on their spreadsheet. (On Master list)
⭐️ Project watermelon,line 249 on their spreadsheet. Or you could see it as number 212 here is the photo for more clear proof
Hi,
I hope you're doing well. ❤️
I'm writing to you with a heavy heart and an urgent request for help. My family is in a very danger situation due to the ongoing war, and I've launched a GoFundMe campaign to save them. 😢
Could you please share my campaign post from my profile? Each share could be a lifeline for my family. 🙏 Feel free to share it in any other social media platform if you would like.
Our campaign has been verified by operation olive branch, and is entry number 26 on their spreadsheet.
From the bottom of my heart I want to thank you in advance for all of your support and kindness.
i will repost and reblog for you. please take care 🙏
My name is Ashraf Alanqar, and I am 30 years old. My wife, Widad Issa, and I have a one-and-a-half-year-old son named Bakr. We used to live peacefully in the Al-Shuja’iya neighborhood, in a house we built just a week before the war began. I worked as a farmer and owned a large chicken farm that provided for my family.
Beloved of my heart (Bakr)
Then the war came and destroyed everything. Our home was reduced to ashes, and our chicken farm was obliterated. We lost our home, our livelihood, and even our basic rights. We've been forced to move from place to place in northern Gaza, simply trying to survive.
My House before...
Me.. while trying to recognize what has happened..
The terror we feel as we flee from heavy bombardment is unbearable. The sound of explosions around us, the constant fear as we navigate through the rubble of destroyed homes searching for safety and food, haunts us every day. My son Bakr is constantly scared and suffers from severe malnutrition and skin diseases due to the lack of food, water, and sanitation.
Our beautiful memories.. :(
We urgently need your help. I am asking for your support to fund this campaign to move my family to a safe place, provide us with a proper home, and ensure we have enough food, water, and medical care.
Baker used to play with his dog.
Your donation, no matter how small, can make a significant difference in our lives. We desperately need your support and solidarity during this difficult time. Together, we can restore hope and safety to Ashraf and his family.
Thank you from the bottom of my heart for considering my plea. Your support means more than words can express. Together, we can turn a story of loss into a journey of hope and resilience.
Hello,,
My name is Ashraf Alanqar, and I am 30 years old.… Ashraf Alanqar needs your support for Hope for Gaza: Support Ashraf's Family
This is my mother preparing bread despite the war and bombing everywhere 😔💔 I hope you can help me, I want her to be fine 😔 Thank you very much my friends🙏🙏 https://www.tumblr.com/ahmed-ziad/752355342201028608/plea-for-safety-a-cry-from-the-heart-of-gaza?source=share
i’m so sorry i just now got to this. i hope you and your mother and the rest of your family will be safe and well
Hello, I hope you and your family are well. Can you please help me recycle the post on my account? 🌺 And help rescue my family from the war in Gaza? 🙏 Thank you.
https://gofund.me/198b6d57
of course. reblogging and spreading awareness for you. i pray you and your family will all be well
I shouldnt eat cheese because im lactose but whatever they put in babybels
or just a really sharp cheddar that makes your tonsils tingle
im also a beast for cream cheese and will eat it by the spoonful
i love cheese so much but it’s sadly not in my food budget for the coming month because (a) I shouldn’t eat it and (b) I can’t find it decently priced anywhere
someone send me cheese money I think im having withdrawals
prguitarman
baratheonpilled
dailybridgerton
pixelskylines
yousharknotpass
izzy806
