More Workouts @gonnabeahealthy-fitmeworkouts - Tumblr Blog

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INSANITY LINKS

Figured I should share these links for those who prefer a difference source/ no ads. Also, I believe many of these can be downloaded.

Fit Test

Plyometric Cardio Circuit

Cardio power + Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio and Conditioning

Max Recovery

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for my followers who needs home workouts. Here you go.

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Try these.

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With the recent heat streak these have been coming in handy! Many of these combine cardio and strength training because that combination both burns fat and tones & strengthens muscles for the most efficient workout! You can repeat cycles to customize the length to what YOU want to do.

For more at home, equipment free workout plans go here! :)

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One of the (very many) things my 200 hour yoga teacher training has taught me is to appreciate planks and down dogs for how much they truly work your entire body. I was inspired by that to put together this challenge. It uses different types of planks in increasing difficulty so you build strength and endurance.

As with any strength plan, if your goal is to have significant visual muscle definition or lose weight you HAVE to do cardio to get your heart rate up and burn fat as well as maintaining a healthy, balanced diet! I suggest doing this after your regular cardio or in the morning as an energizing wake up. If you need rest days take them! I didn’t plan any in these 30 days because you know your body best and can decide when you need them. I suggest 1-2 rest days per week!

For more at home, equipment free workout plans go here! :)

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Tank Top Moves For Your Triceps/Arm Workout…PopSugarFitness Youtube

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Work out those legs!

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I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.

Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don’t forget at least one total rest day per week! You can find demos for each of the strength moves on youtube too. :)

There’s tons more at home exercise plans here! :)