Tiffany | 23

no idea what I’m doin with my life but I’m doin it

[youlovetoseeit]

doctors be doctoring

[lyjerria]

as you get older, you realize that you’re not always right and there’s so many things you could’ve handled better, so many situations where you could’ve been kinder and all you can really do is forgive yourself and let your mistakes make you a better person.

[dankmemeuniversity]

[anxietyproblem]

[bikinibottomtwitter]

[pics-that-make-you-go-hmm]

[coppers-clean-blog]

[ndiecity-deactivated20241101]

It's so fun and cool and sexy to think about how major corporations would completely dissolve like sugar cubes in hot water if we just didn't go to work

[ndiecity-deactivated20241101]

Hoo boy was this a post or what

[the-memedaddy]

[ariescorpio4444]

being intuitive is just like... i don’t like this and no i will not elaborate

[one-time-i-dreamt]

but sir, that’s my emotional support unachievable dream scenario that I came up with in my head

[i-hate-chick-fil-a]

Apparently at conservative birthday parties the host eats all the cake and the guests fight over the crumbs that trickle down.

[veryfunnymemes]

[aceofsquiddles]

I don’t ‘zone out’. Being zoned out is my default state, and I occasionally zone back in to check how things are going.

[whymrdarcy]

[r4df3m-deactivated20150329]

THE LAST ONE OH MY GOD

[dankmemeuniversity]

[distractedboyfriend]

[classicalliberalleague]

art imitates life, life imitates art

[the-grey-tribe]

gluttony vs lust

[gummi-waffen]

The face of a man that knew exactly what he was doing.

[thesigilwitch]

I was just about to spiral into a bad panic attack, and my boyfriend goes "Stick an ice cube in your mouth." I'm not really sure where he got the idea, and I kinda laughed at it because I didn't see how it would help, but he was insistent. So I did it.

And now I'm on my second cube, because it worked.

[thesigilwitch]

He explained his reasoning to me when he got home.

1. I would initially think "what the fuck" and be distracted from the anxiety. (Correct.)

2. The cold of the ice would shock my system, bringing me back to the physical world and reality, drawing my focus to the cold in my mouth, and keep my brain away from thinking "I'm panicking, I must be dying." (Correct.)

3. He assumed I hadn't drank much water today and wanted to keep me hydrated. (Triple correct.)

[pigeonwithaknife]

It also forced your mouth to make saliva!

When you go into fight or flight mode, non-crucial body functions stop working so you have more energy to do what you need to do to survive (oooor to spiral into a panic attack). By forcing yourself to make saliva it helps calm you down because since fight or flight is an all or nothing response, they can’t happen at the same time.

Learned that from my old therapist, who would use it with veterans with ptsd