Take a moment to put things into perspective. Are you blowing anything out of proportion?
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Today's Document
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@goodvibesahead
Take a moment to put things into perspective. Are you blowing anything out of proportion?
learn to love yourself before you love others
Sometimes itās just the small achievements
And thatās okay. A little progress is better than standing in place. I believe in you. I believe in me. I believe in us.
Take care of yourselves, precious little flowers
Day 1
Hey future me,
This is not really day 1 of my recovery but itās the first day Iāve decided to document it.
Iāve been in depression for the past three months now and on medication too, but you already know that. Nothing seems to help, and Iām at the point where Iāve started to self-harm and binge drink alcohol. I was away at university and at college, but now Iām back at my parentsā.
It was hard telling them, breaking the news that there is something wrong with me, for some reason unknown and itās dragging me down. Iāll never forget the way my sister cried when she saw my scars. She cried over how Iād prance around in tiny shorts, flaunting my shaped legs (which as you know Iām very proud of, or at least was) and now all I saw was the marks I gave myself.
Iāve gone from being happy, carefree and not giving a shit about people to being unable to walk the corridor because Iām scared everyoneās laughing at me and getting panic attacks over trying to figure out what to eat for breakfast.
Me, when youāre reading this, I hope things are much much better. Sometimes I feel like things wonāt get better, but deep down, I still try to keep faith in myself.
Xx Depressed me** xX
Ā ** WOOPS WAIT RECOVERING ME
a summer comic about one part of recovery
I love this so much
Taking time to affirm and remind yourself of your value is very important.āØSometimes just saying kind things about yourself out loud can make a difference.
When your friends ignore you
100 gold stars for you
There are more people dealing with depression than there are redheads