Untitled

163cm hw:78kg cw: 74kg lw:57.2kg gw:50kg

[xxwrenxx]

Don’t stop until you’re so sick that they can’t deny it anymore.

[nycki6310]

[stickyrice14]

i promise ur still making progress ☆ even if u ate 1200 cals n opened tumblr to someone ashamed of eating 300.... all progress is progress and u are still in a deficit. if ur in a deficit U WILL LOSE WEIGHT <3333

[bowlierr]

TW THINSPO.

.

.

.

Some of my favs 🙂

[ararexic]

they’re a 10 but they’re on edtumbr in 2022

[h2hoe-justaddmonster-deactivate]

RULES FOR MYSELF:

these are for me personally, DONT do what i do. these are the rules for the remainder of 2020.

drink water, tea, energy drinks and coffee for energy rather than food.

have small portions- halve meals, don’t finish meal, and share food w) others

keep yourself busy/ distract yourself with things you enjoy. focus on your guitar playing and skateboarding.

eat slowly, chew about 15 times before you swallow.

smoke to satisfy hunger pains.

don’t eat alone. only do it when you’re expected to, and others are watching.

drink a shit ton of water. like i mean LOADS. no excuses, it has 0 calories.

get back on track w ur working out. do the 30 day challenge you’ve set for yourself & go out on walks and skateboard often. listen to music to distract yourself.

1000cals MAX (but try and stay under 700-800)

chew gum

don’t talk about ur problems.

try to only eat dinner, and fast at school if you can.

if hungry> drink water> still hungry> more water> still hungry> apple

round up calories to the nearest 10 (cus i’m gay and maths is hard)

prioritise other things before food.

cut down of salt, carbs, sugars, starches and bad fats.

try to walk further than 3km. and walk places rather than taking public transport.

eat w small spoons and small plates

if something is too big to put in your mouth all at once, cut it into small bits and eat them one by one.

only eat when ur very hungry

exercise until u physically CANNOT anymore.

talk a lot while eating.

skip breakfast and just drink coffee.

have fruit for lunch.

increase ur protein, veg, fruit and fiber intake.

chug water before meals.

wash face each night before bed and in the morning.

brush teeth for 2-5minutes w electric toothbrush

[skinnys0da]

why should i eat if i already know how it tastes?

[mentally-exhausteddd-deactivate]

RULES

💕This is just for me. Please don’t use as inspo. I’m here for you lovelies. 💕

1. Don't eat before dinner.

2. No seconds.

3. When out to eat, always get a salad if possible.

4. When out to eat, always take half or more home.

5. Don't eat leftovers.

6. Avoid Dairy.

7. Avoid Gluten.

8. No toppings on rice cakes.

9. No Whipped Cream.

10. Avoid Desert.

11. When hungry, drink water.

12. If low on energy, drink celsius packet.

13. If someone asks, "I'll grab a snack in a second." Take empty cup upstairs if necessary.

14. No buns.

15. No bread.

16. As a side, always get a salad.

17. No Fries.

18. No pretzels.

19. No drinks other than water.

20. If someone offers food, ALWAYS decline.

21. If snack foods are out, ALWAYS avoid.

22. When cooking, NO tasting.

23. Don't give into cravings.

24. Don't suggest eating out.

25. No food after dinner.

26. Avoid kitchen when necessary.

27. Ice cream must be dairy-free or sugar-free.

28. Only eat out of necesity, not for flavor.

29. If working a late shift, come home, eat only a rice cake.

30. NO snacks.

31. Chew gum (Don't Swallow).

32. Never eat more than anyone around you.

33. Take ibuprofen if anything hurts

34. workout at least once a day

35. Look at Tumblr if feeling weak

36. PURGE- ONLY WHEN NECESSARY

37. Always Count Calories

38. No granola

39. no protein bars

40. No nuts

41. No peanut butter

42. No tortilla chips

43. Don’t eat without anyone around.

44. Go upstairs at 9. Don’t come down.

[brooklynmia]

Okay getting better is hard but this is so me rn joking through the pain 😛

[froglegsz]

this next cup of coffee will fix me

[froglegsz]

im worse now

[konoko]

[tea-miss]

[skinnypl3s]

[k4vfxs]

i can’t control my emotions but i can control my caloric intake 😩😩🤪

[caffeinatedopossum]

Sorry I can't hang out today, I'm busy being in an abusive relationship with myself

[sickneglect-deactivated20230924]

“you’re going to kill yourself if you keep doing this” I know. I know I knowiknow I know i know I know I know I KNOW

[stargiirl27]

toxic mothers are wild they'll really be like "I never said that" like ma'am yes you did cause it's been ingrained in my head since I was twelve

[blurrade]