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HEY you!

I moved blogs -- Come join me & my healthy lifestyle over here

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'Where did Kayla Go?!'

I HAVE MOVED TO A NEW TUMBLR ACCOUNT!!!! Go follow my blog here!!!

*its a new blog, same URL so you have to re-follow!

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HOLLLA at my Hotties.

Im trying to post one of these at different times because I know people live all over the world and come on tumblr at different hours. 

MY BLOG HAS MOVED! Its the SAME url, but it is using a new email so please go follow

thehealthyk.tumblr.com

thehealthyk.tumblr.com

thehealthyk.tumblr.com

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JUST IN CASE YOU MISSED IT

Because this was a 'side' blog I decided to go make a new tumblr account! I WILL NO LONGER BE USING THIS ONE FOLLOW ME HERE!!!   

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HUGE ANNOUNCEMENT!!!

Im going to post this a few times, but I am changing blogs! I originally started this as a side blog to my main tumblr, but because I want to become more personal and be able to comment/have conversations I started a new tumblr.

My url is the same http://thehealthyk.tumblr.com  I just changed this one to 'theoldhealthyk' until I can get all the kinks worked out!

I know I probably will lose a lot of my 'followers' but I would love it if you would switch on over and follow my new blog!! Its going to be the same content, just now you can tell when I am talking to you/following you/reblogging you etc.  http://thehealthyk.tumblr.com  http://thehealthyk.tumblr.com  http://thehealthyk.tumblr.com  

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Livefit Phase 2 Reflection

So I just finished my last workout for Phase 2 of Jamie Easons Livefit 12 Week Trainer!!!

Positives: 1. It went by incredibly fast 2. I was happy I got to incorporate cardio in ONLY because it meant I could meet up with my morning crossfit girls. 3. I upped my weights in every department by at least 5-20 pounds through the 4 weeks.  4. Starting to see serious change in arms 5. I added RandomAbs & Planks to almost every routine and I am seeing some ab action! Negatives  1. My diet was a little iffy, meal times were messed up a little but for the most part I stuck to it. Little treats here and there (but they were made with clean ingredients, and helped me meet my calorie intake so whatevs)  2. I wish that I was seeing a bigger change in my legs, I wish I was stronger in my legs but I am just not.  3. It effected my effort levels in swim (my arms were always exhausted)  Overall, it was great and it is preparing a great platform for this summer when I get trained by a old friend/old body builder Clay. I am very excited for Phase 3!! Tomorrow I will post my plans for success for Phase 3! If you have any questions about my journey feel free to ask  :)

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Incline 10 on elliptical for 10 min

fml

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Update:

7 Pages done for my research paper!! Ideally I will finish with 8 pages. I pretty much only have my conclusion to write. 7 pages done in less than 4 hours, im feeling pretty smart right now.  Taking a little break (aka going to go eat a pre-workout snack and then head to the gym) {btw, I think everyone at the library thinks I have some sort of bladder problem... I have gone to the bathroom 6 times at least...fitgirl problem?} 

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The library isn't open till noon

what is this nonsense!! It's the second to last week of school, pure ridiculousness (I don't go to our school library too often, I literally almost walked strait into the glass doors because they are automatic... Well when the library is closed the doors do not work. Aka I run inti said doors)

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2 pages down, and lunch is served!

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Reblog if you're an active fitblr!

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I wouldnt classify myself as a fitblr... more like a 'fitness enthusiast who likes conversation & personal triumphs-blr.' 

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7-10 page paper.

I am going to start and finish you today.  Dearies, 

I will only see you during my 30min cardio session today (yes I bring my Ipad to distract myself from my level 6 elliptical sweat session.)  9:30am-11 = Outline / Do intro paragraph

11-1:11:15 = eat lunch 11:15-4:40 = paragraphs 1-4 (maybe 5) 4:40-6 = Gym!

6:15 = Dinner

7-10 = paragraph 5- 7 (or8)

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Interview update!

I got emailed back by not only the woman i met with (who interviewed me for a marketing/social media internship) but I was emailed by their lead fashion stylist for their company and asked if I would want to come in for a interveiw for their fashion styling internship. !!!!! Are you joking! Of course I would! god is so good! :)

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Lack of men fitness inspirational pictures on tumblr -- I know there are guys on here who need something to push them so here you go! :)

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Flavored Water + Tanning = a pleasant summer afternoon