gw 110

sw: 231; cw: 216; gw: 110 This is not about starvation. It is about mind over body, mind over binging. Finding a balance and going back to a weight I used to be at. Stay healthy! Stay strong! CG 1500

[diequik-deactivated20181104]

[losing--is-winning]

♡ witchy thinspo ♡

[craving-thinz]

🕷

[jewlsies]

those little things on ur nose aren’t blackheads, don’t try and get rid of them they’re sebaceous filaments and they’re permanent and literally everyone has them

every girl has that little pouch of fat on her lower tummy, despite what magazines try n show u, you have important organs there that need to be protected don’t try and get rid of ur pouch

ur body is smarter than u think and it knows what to do when u eat more than normal. one bad day, or even week, of eating poorly isn’t gonna ruin anything at all I pinky promise

if u think u look good up until u try taking a selfie, it’s not ur fault - our faces are asymmetrical and when u see ur face flipped it will look unnatural to u, since u don’t see it that way when u look in the mirror. to everyone else it looks perfectly fine

no one’s stomach looks the same at 8pm as it does at 8am. no one has a chiseled six pack after a day of eating, not even the super fit people u see on tumblr, because ur stomach naturally expands after eating and expecting to have a flat tummy before bed is very unrealistic

no one notices if the bags under ur eyes are bad today. no one pays attention to the bump in ur nose or the zit on ur chin or the piece of hair that u missed when u were straightening. literally no one notices these things except you so stop worrying about it ur gonna be fine

sometimes u just gotta get over urself

[atlasri3ing]

this made me cry I needed it so bad

[gotta-be-skinnier]

I would have been happy for somebody to tell me that back in highschool

[life-of-a-overweight-bulimic]

I’m so jealous of every girl that is naturally thin and doesn’t have to count calories or worry about food or being fat.

[gotta-be-skinnier]

June 1 I wanted to be typing everything out but I just really don't have time for that. Starting strong. Water weight started coming off, lost a kilo in two days so yay for that. Now the difficult part - the actual fat. I'm currently categorised as obese class 1, need to drop 5 or 6 kilos I think to be on the clear.

[trinityfair-deactivated20200106]

Stay Motivated. Stay Focused.

Stay Motivated. Stay Focused. Stay Motivated. Stay Focused. Stay Motivated. Stay Focused. Stay Motivated. Stay Focused. Stay Motivated. Stay Focused. Stay Motivated. Stay Focused. Stay Motivated. Stay Focused. Stay Motivated. Stay Focused. Stay Motivated. Stay Focused.

You can do this. Just stay fucking Motivated and STAY FUCKING FOCUSED.

[skinny-b8by]

THINSPO TEA 🍵

Hello everyone ! After reading an ask in my inbox (feel free to send me some btw) I thought of making a post about tea so here it is ! 

green tea :

2 calories • 0g fat • 0.47g carbs • 0g protein (a cup)

- help losing weight  by increasing thermogenesis (production of heat by your organism) and minimizing fat deposit in your liver

black tea :

1 calorie • 0g fat • 0.36g carbs • 0g protein 

- helping stopping water retention

oolong tea :

0 calories • 0g fat • 0g carbs • 0g protein 

-help minimizing the level of cholesterol in your blood

- recommended for weight loss 

red tea / Pu-Erh tea :

2 calories • 0g fat • 0g carbs • 0g protein 

- it is recommended to drink 3 cups a day to reduce the level of fat in your blood to lose weight faster 

- help to eliminate the liquids in your body

- help improving digestion 

sooo it’s the end ! I didn’t know anything about red tea and it seems super great for loosing weight I think i’ll try it ! 

These are the 4 “best” tea that I found to lose weight, if you have any post suggestions or great tea that you know feel free to share your ideas/tips :))

hope I helped x 

[fatgrlthin]

[coffeegirl9876]

[ugw-zer0]

🌺

[makemebelovely]

“tomorrow”

it always seems to be tomorrow. tomorrow, I’ll eat healthily. tomorrow, I’ll work out. tomorrow, tomorrow, tomorrow. but it never is tomorrow, is it?

think about it : if you just start today, in a mere two weeks you will be able to physically feel the difference. you’ll feel lighter, almost like you’re floating. your jeans will be a bit loose. 

if you start today, pretty soon you’ll find yourself content with an apple and a cup of green tea for breakfast. your workouts will feel short and breezy, barely having an exhausting impact like they used to. you may even find yourself so energized and happy, eating healthy is simply second nature. exercising is a way to relax.

you may even find yourself gracefully slipping out of bed, landing daintily onto your floor. no creaking, no thud. just soft pads of your feet. you could practically waltz into the kitchen, making your black coffee happily as you plan what you’ll wear for the day. crop top? i think so. do you really have the body for it? hell yes you do, of course you do! you’ll eat your apple slices in peace as you sip your tea, getting ready for classes all the way. summer sure went by quick, and now you get to return to school simply to show up anyone and everyone that ever made fun of your body.

you’re already hot as hell. couldn’t hurt to get a bit hotter, now, could it? start today. start now. get moving, just dont keep letting yourself practically lust over something you’re not willing to work for.

you could get skinny, lovely, and dainty. or you could keep eating fatty foods and laying around. it’s your choice. what will it be?

[smallwinnerr-deactivated2018111]

tip.

Instead of telling yourself “i want that, but i can’t have that” instead say “i could have that, but i don’t want it” it will change your perspective and trick your mind into not wanting it anymore

[gotta-be-skinnier]

Current Weight and Goals

My current weight jumped up to 93.7 kilos. I hate this number and don’t want to see it ever again. 

Goals: Get to 1500 calories a day. That’s about 1000 less than I’m currently eating, I’ve been tracking the past couple of days to gain insight. 

Goals: Walks at least for an hour a day when the weather is ok. No matter what you have to do at home, go out and walk around. 

Goals: Start some kind of a challenge app to make sure you do this every day. Simple things like squats, push ups and planks. The 30 day one seems to be the one that comes to mind so I’ll install it and start on it today. 

Goals: Cut out artificial sugar and alcohol. That should make a huge difference. I wish I could stop smoking as well, but I’m sure I’ll get there when I start budgeting next month and see how much money I actually throw away for cigarettes. I will at least cut them down drastically. But no sweets, no chocolate, no candy, no sugar in my oatmeal. None. Only fruits. ONLY FRUITS. And I guess fruit flavored yogurt because I have an issue with putting sugar in my yogurt, the weirdest thing ever, so I’ll at least switch to something with less in it. Anything from the store will be less. 

Goals: Get enough sleep. Go to bed by midnight, get up at seven. Every. Single. Day. 

Goals: No salt in the evening. I overdo it and I’m puffy all day. Getting rid of that. 

Goals: Stick to it. 

[gotta-be-skinnier]

I’m in a desperate need for a community

I’m starting this again. I don’t know why it took me so long but it did. I got sucked into depression after overworking myself and the deeper I go the worse my eating habits get and the deeper I go again. I’m tired, I’m anxious. I cannot look myself in the mirror or on camera and be happy with what I see. I hate it all but the right thing to do is not to sob over it and I know it. I KNOW it damn it! So I’m going to change it. I’m back on track. I’ve tried doing this and didn’t succeed but I will succeed this time. I will succeed. 

The plan - I’ll be holding myself accountable. This blog is going to be my journal from now on. I’m going to be logging every day. I’m going to be spilling out everything on my mind, and it might be contradictory at times but that’s the point. I’m hoping to be able to recognize bad times and bad places, bat habits and bad thoughts. I’m in a desperate need for a community that goes trough the same or a similar struggle. I’ve said it before and I’ll say it again - I will not starve myself. But I will also not binge, not overeat, not graze all day. I’ll be counting calories and hopefully when I get enough space at home in a week or two be back to working out. 

Currently I can also do simple things like squats, push ups and planks. So I will start doing this, something should be better than nothing. And when I get the space I need I will bring cardio back. 

I need this to happen. I have a month to lose 4 kilos. That’s all. I won’t be setting a higher goal. I gained them over the past couple of months, I WILL LOSE THEM BY THE END OF THIS ONE. 

And that’s just that. I’ll be happy to have you around. I have nobody to talk to. You’re my only support group. Please. Be around. 

[gotta-be-skinnier]

I feel like crying today. All day. All week. I don’t want to move. I don’t want to eat. I just want to lay and sleep, I feel like keeping a blank stare at one point and let my head get peace. And I cannot. I am not allowed to. I have to keep going, to keep moving, to be active in a professional sense, to get things done, to do chores, to write, to smile, to talk, to think. 

I don’t want to. I really don’t. 

I just feel like crying. 

[gotta-be-skinnier]

Starch 08.02

Weigh in: 88.5

04:00-12:00 7 rice cakes 233 1 cup of instant coffee: 12

12:00-20:00 White rice 344 Peppers 46 Sweet corn 120

20:00-04:00

Overall ? -200 ——— ?