Gracie Technics Jiu-jitsu

Gresham/Troutdale Oregon’s Martial arts academy

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A post shared by Gracie Technics Troutdale (@gracie_technics_troutdale) on Aug 29, 2019 at 9:01am PDT

Spider guard sweep when opponent is on knees.

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Proven scientific fact folks. #facts #scientific#showup#study#jiujitsu#memes#progression#gettingbetter#bjj#nosecrets #doctorsorders https://www.instagram.com/p/BupF8HmAgDU/?utm_source=ig_tumblr_share&igshid=3dh9lijy3rf7

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I came across this today and had to share it. #befit#mindset#kickfitcardio#jiujitsu#fit#disciplined#goals#sandyoregon#troutdaleoregon#greshamoregon#workout#cardio#boxing#bjj#healthylifestyle https://www.instagram.com/p/Bue4AVtgt8m/?utm_source=ig_tumblr_share&igshid=ib0dmwe4w3w1

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Gracie Technics Troutdale

This is going to be cool. If you love jiu jitsu and love movies then you need to watch this when it comes out.

Brazilian jiu jitsu movie!

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In 2008 we were teaching at the pound in Corvallis. 11 years later still teaching together at our own academy. #besties #ohana #family #gracietehnics #loyalty #technicsbjj#timeflies#selfdefenseoregon (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BsmqR-EA2P7/?utm_source=ig_tumblr_share&igshid=o3sv09ss4yrv

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#birdboxchallenge

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Early Christmas present. Come try us out for free the rest of December. Call or DM for details. #free #christmascameearly #presents#newyearsresolution #jiujitsu#jiujitsuisagift (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BrgATwcg4db/?utm_source=ig_tumblr_share&igshid=14ch8pdk8w1c5

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For the month of December only we are having a promotion for our kids program. Plus a free Technics kids T-shirt! #promotion #kidsbjj#kidsonly#greshamoregon #troutdaleoregon #corbettoregon #sandyoregon https://www.instagram.com/p/Bq8Gxb3AxNt/?utm_source=ig_tumblr_share&igshid=h45wf0d509kf

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New class schedule is up. Additional classes have been added and new programs. Come join us for a free trial class! #kickfit #kickfitcardio #compteam #competition #new #freetrial #boxing #conditioning #friday (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BqqYT0OgmEm/?utm_source=ig_tumblr_share&igshid=hkc6vj0xssek

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We will be closed Thursday so let’s see everyone on the mat tonight so you can eat extra on thanksgiving. #thanksgiving#friendsgiving #turkeyday #preturkey (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BqdN2AGAGqs/?utm_source=ig_tumblr_share&igshid=1q1iih70p1myk

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No shortcuts in Jiu-Jitsu just time and consistency #thematdoesntlie #justroll #keeptraining #hardworkpays#consistency #noshortcuts #graciejiujitsu #technics #sparring #bruceleequotes #knowledge#sensei #neverquit #justconquer #challengeyourself (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BqLH4RFgjam/?utm_source=ig_tumblr_share&igshid=l6cpnzpzhsb3

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Another morning class collage and a congrats to Tony on receiving his first stripe! #firststripe #morning #coffeeandjiujitsu #jiujitsu #bjj #troutdaleoregon #greshamoregon (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/Bp4q8xJgAvo/?utm_source=ig_tumblr_share&igshid=1ojp8az2miodz

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Good morning! What’s your morning ritual? Morning classes 10am Tuesday’s and Thursday #coffeeandjiujitsu #morningmotivation #morningrituals #jiujitsu #10am #earlylunch #coffee #riseandgrind (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/Bp2J2BaAjM3/?utm_source=ig_tumblr_share&igshid=1lctph6hl7x4w

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We will be open tonight for regular scheduled classes. #tricksandtreats #halloween #bjj#jiujitsu #troutdaleoregon #greshamoregon (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/Bpm395kgKQg/?utm_source=ig_tumblr_share&igshid=16wd4bf7q6au6

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Just a little collage of our morning class on Tuesday & Thursday’s #morning #10am #jiujitsu #puppylove #chapter #selfdefense #bjj #morningclasses (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BpZ_71MgeX8/?utm_source=ig_tumblr_share&igshid=4mwl8smijcfy

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Coming soon.....#conditioning #boxing #muaythai #cardioworkout #calisthenics #hiitworkout #circuittraining #workout #feeltheburn (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BpAafiflmdY/?utm_source=ig_tumblr_share&igshid=30w0ov9yib0s

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Come in and try a class for free. We have new classes opening on the schedule including our fitness kick boxing classes at an affordable price! #kickboxing#boxing#jiujitsu #freetrialclass #selfdefense #weightloss #cardio#hiitworkout #jiujitsukids #womensjiujitsu #troutdaleoregon #greshamoregon #affordable #fairvieworegon #woodvillageoregon #sandyoregon #corbettoregon #hoodriveroregon #columbiagorge #fallactivities #getinshape (at Gracie technics Jiu-Jitsu) https://www.instagram.com/p/BoxT1evF40J/?utm_source=ig_tumblr_share&igshid=ul2fbspuc8cd