emily 🏋🏻‍♀️

Former athletic trainer who gained 150lbs. ⬇️80lbs with weightlifting + clean eating. I post my daily workout routines, motivational pics I make, and reblog other fitblrs. Body positive and no bullshit. AMA.

[grandmotherwillow]

I have to move to a new tumblr!!

I've been a loyal user for nearly all 10 years of its life, but I am officially locked out of this account on a dashboard & the email account required to reset the password & have a different phone number than the one associated with that old email address now. I've worked hard to build this (but will now have a more relevant username). Please please please follow @youshouldsquatmore. I will continue to post motivational pics, my daily routines, recipes, answer questions, etc.

[grandmotherwillow]

*hips gyrating*

[grandmotherwillow]

That's a choice you make every day. Which is it going to be tonight?

[grandmotherwillow]

Push day A— chest, shoulders, triceps 🏋🏻‍♀️🥗🏆

Chest press warm up 3x3 Chest press working sets 2x5, 1x3, 1x1+, 1x3, 2x5

SuperSet— DB Shoulder Press 3X10 Incline DB Press 3X10

SuperSet— Lateral Raises 3X10 Incline Flys 3X10

Upright row 3X12 Dip Machine 3X12

Superset— Overhead tricep rope 3x12 Tricep Pushdown 3X15

[virize]

[getmotivatedtoday]

[motivationalmonday]

[gymaaholic]

[ayearofthoughts]

[deleted12333]

[grandmotherwillow]

Leg day 💋

Squats 8x3 Sumo deadlifts 6x3 Superset— Leg curl 4x10 Leg extension 3x10 Leg press 5x20 Superset— Standing calves 3x10 Dumbbell RDLs 3x10 Sitting calves 3x20 Leg extension DBLs x2 Incline walk 5min

[all-things-sloth]

[a-joyfuljourney]

[neverfearfailurebodybuilding]

😅😅

[grandmotherwillow]

why didn't I think of this

[highcarb-vegan-deactivated20190]

♥

[meezumaki]

[grandmotherwillow]

Set yourself up to succeed — you’ll live with the consequences either way.